Workout Routines
Rihanna Workout Routine
What does Rihanna’s workout routine look like?
Rihanna is a Barbadian singer, songwriter, actress, businesswoman, and philanthropist. She is known for being one of the sexiest women alive and she has truly shown us how to get a great body.
Her music has sold over 250 million records and she is one of the world’s best-selling music artists. Rihanna has 14 number-ones and 31 top-ten singles in the US and 30 top-ten entries in the UK.
Within this article, we’ll discuss Rihanna’s workout routine, diet, and supplements:
Current Stats
- Height: 173 cm – 5’8”
- Weight: 61 kg – 134 pounds
- Age: 32 years old
- Birthday: 20th of February, 1988
- Accolades: American Music Award, Winner, 2016
Workout Principles
Rihanna enjoys mixing up her workout by doing martial arts, dancing, and calisthenics. She also likes to perform ab-specific work, including moves like full range sit-ups, plank holds, and sit-ups with torso rotations.
She has two personal trainers which means that she gets to mix up her routines differently. One of her trainers encourages moving throughout the entire workout, minimizing rest between sets, and keeping her heart rate at 80 percent max.
Rihanna’s Workout Routine
Rihanna likes to go to the gym 4-5 days a week. Her training features a ton of different styles. She’s extremely busy but makes sure to try and get to the gym.
Here is Rihanna’s workout routine:
Monday: Powerlifting Hip-Hop Style
On Monday, Rihanna performs powerlifting routinely doing 7 exercises.
Here is Rihanna’s powerlifting routine:
1. Bench Press (3 sets, 5 reps)
2. Back Squats (5 sets, 10, 8, 5, 5, 5 reps)
3. Weighted Step Ups (3 sets, 10 reps)
4. Straight Leg Deadlift (3 sets, 10 reps)
5. Military Press (3 sets, 10 reps)
6. Plank Holds (3 sets, 60 seconds)
7. Front Hold Lunges (3 sets, 10 reps)
Tuesday: Activity Day Rihanna Style
On Tuesday, she hits an activity day by go hiking or cycling.
Wednesday: Powerlifting Hip Hop Style Version Two
On Wednesday, Rihanna performs another powerlifting routine:
Here is Rihanna’s powerlifting routine:
1. Deadlift (4 sets, 10, 8, 5, 5 reps)
2. Jumping Lunges (3 sets, 20 reps)
3. Military Press (3 sets, 10 reps)
4. Mountain Climbers (3 sets, 20 reps)
5. Jump Squats (3 sets, 20 reps)
6. Plank Holds (3 sets, 60 seconds)
7. Leg Press (3 sets, 10 reps)
Thursday: Abs and Plank
On Thursday, Rihanna performs an abs and plank routine by doing a total of exercises.
Here is Rihanna’s abs and plank routine:
1. Full-Range Sit-Up (32 reps)
2. Sit-Ups with Torso Rotations (32 reps)
3. Holding Plank (3 sets, 32 seconds)
4. Active Plank (32 reps on each side)
Friday, Saturday and Sunday: Rest
On Friday, Saturday and Sunday, Rihanna recovers.
Rihanna’s Diet
Rihanna’s diet plays a major role. However, she doesn’t like to be tied down to a specific weekly menu and wants to eat what she’s in the mood for.
She enjoys eating Caribbean food and loves to have eggs for breakfast.
Here is Rihanna’s diet:
1. Breakfast
- Oatmeal
- Hard-boiled eggs
- Mix of berries
2. Lunch
- Chicken Curry
3. Dinner
- Fish with potatoes
Supplements
Rihanna uses the following supplements to help fuel her gains:
Summary
Rihanna is known for being the Princess Of Music and she has influenced millions around the globe with her music and her amazing body. Don’t forget to share this article with your loved ones.
If you enjoyed this routine, check out some of our other female singer workout routines:
- Britney Spears Workout Routine
- Beyonce Knowles Workout Routine
- Demi Lovato Workout Routine
- Madonna Workout Routine
- Ariana Grande Workout Routine
- Miley Cyrus Workout Routine
- Katy Perry Workout Routine
- Lady Gaga Workout Routine
