Workout Routines
Chris Hemsworth Workout Routine
What does Chris Hemsworth’s workout routine look like?
Chris Hemsworth is a popular Australian actor who first rose to prominence in the television series ‘Home and Away’.
Today, he is best known for portraying Thor in the Marvel franchise.
Hemsworth has established himself as one of the leading and highest-paid actors in the world.
He has starred in movies such as ‘Star Trek’, ‘Snow White and the Huntsman’, ‘Red Dawn’, ‘Blackhat’, ‘Ghostbusters’ and ‘Rush’.
Within this article, we’ll discuss Chris Hemsworth’s workout routine, diet, and supplements:
Current Stats
- Height: 191 cm – 6’2″
- Weight: 91 kg – 200 pounds
- Age: 37 years old
- Birthday: 11th of August, 1983
- Accolades: G’Day USA Excellence in Film Award, Winner, 2015
Workout Principles
Chris Hemsworth likes to stay in a good shape and when he has prepared to play Thor he put on 20 pounds of muscle weight.
His workout features heavy weightlifting, bodybuilding, lighter fitness exercises, and resistance fitness routines. He works out 6 days a week.
Recommended Supplement Stack
Chris Hemsworth Workout Routine
Chris Hemsworth had to make some huge changes when he prepared for his role as Thor in the Marvel movies.
His workout regime involves many different factors, and he mostly hits different heavy lifts exercises.
When he performs a high weight, low-repetition lifts it improves his muscle mass. Today he is known for being one of the sexiest actors alive.
Here is Chris Hemsworth’s workout routine:
Monday and Thursday: Chest, Back and Abs
On Monday and Thursday, Chris Hemsworth performs 14 different chest, back, and abs exercises.
Here is Chris Hemsworth chest, back, and abs routine:
Chest and Back:
1. Barbell Bench Press
2. Dumbbell Flys
3. Bent-over row
4. Bent-over Lateral Raise
5. Weighted Pull-Ups
6. Weighted Dips
7. Cardio (15 minutes)
Abs:
8. Forearm Plank with Leg Lift
9. Cable Crunch
10. Upper Body Ab Crunches
11. Reverse Crunches
12. Roman Chair Leg Raise
13. Oblique Crunches
14. Side Oblique Crunches
Tuesday: Legs and Cardio
On Tuesday, Hemsworth performs 6 different legs and cardio exercises.
Here is Chris Hemsworth’s legs and cardio routine:
Legs:
1. Barbell Squat
2. Stiff-Legged Deadlift
3. Hamstring Curls
4. Leg Extensions
5. Seated Leg Curls
Cardio:
6. Surfing
Wednesday: Abs and Arms
On Wednesday, he performs 13 different abs and arms exercises.
Here is Chris Hemsworth’s abs and arms routine:
Arms:
1. Weighted Chin-Ups
2. Bicep Curls
3. Hammer Curls
4. Cable Triceps Extension
5. Barbell French Press (triceps)
6. Mixed Martial Arts
Abs:
7. Forearm Plank with Leg Lift
8. Cable Crunch
9. Upper Body Ab Crunches
10. Reverse Crunches
11. Roman Chair Leg Raise
12. Oblique Crunches
13. Side Oblique Crunches
Friday: Legs and Abs
On Friday, he performs 13 different legs and abs exercises.
Here is Chris Hemsworth legs and abs routine:
Legs:
1. Barbell Squat
2. Stiff-Legged Deadlift
3. Hamstring Curls
4. Leg Extensions
5. Seated Leg Curls
Abs:
6. Forearm Plank with Leg Lift
7. Cable Crunch
8. Upper Body Ab Crunches
9. Reverse Crunches
10. Roman Chair Leg Raise
11. Oblique Crunches
12. Side Oblique Crunches
Cardio:
13. Surfing
Saturday and Sunday: Rest
On Saturday and Sunday, Chris Hemsworth rests and refuels with organic food.
Chris Hemsworth Diet
Chris Hemsworth changes depending on which movie role he is preparing for. Hemsworth gained 20 pounds when he prepared for his role as Thor.
His food was measured to keep him lean and he ate a lot of cheese, chicken, protein shakes, vegetables, fruits, and whole grains.
Here is Chris Hemsworth’s diet:
1. Breakfast
- Oatmeal
- Fruit
- Fat-free milk
- Protein shake
2. Brunch
- Nuts
- Turkey
- Protein shake
3. Snacks
- Beef jerky
4. Lunch
- Chicken
- Brown rice
- Beans
- Broccoli
5. Dinner
- Salmon
- Quinoa
- Yogurt
6. Snack
- 2 eggs
- Brown bread
- Protein shake
Supplements
Chris Hemsworth uses the following supplements to help fuel his gains:
Summary
Chris Hemsworth is the middle brother of the Hemsworth trio acting brothers.
Hemsworth began his career when he starred in the soap opera ‘Home and Away’. His first appearance in Hollywood was in ‘Star Trek’ and in 2011 he starred in the leading role in ‘Thor’.
In 2014, he was voted the ‘Sexiest Man Alive’ by People magazine.
If you enjoyed this routine, check out some of our other actor workout routines:
- Tom Hardy Workout Routine
- Matthew McConaughey Workout Routine
- David Harbour Workout Routine
- Mark Strong Workout Routine
- Charlie Hunnam Workout Routine
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