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Eva Andressa Workout routine

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Eva Andressa's Workout Routine

What does Eva Andressa’s workout routine look like?

Eva Andressa is a global fitness sensation. Andressa has been able to sculpt one of the most incredible female physiques in the fitness industry. When she was 29 years old, she became an IFBB athlete.

With millions of followers on Instagram, she has been featured in many fitness magazines, inspiring fans worldwide to achieve their goals. She was also featured on our list of the best female fitness influencers on Instagram.

Andressa has gone on to become one of the most recognized fitness models in the world. She has also appeared on TV shows. 

Andressa has an incredible journey from being a skinny girl to a stunning fitness goddess. She likes to inspire people, and she wants others to stay in great shape. Today, she continues to pose as a fitness model and is considered an icon in the field. 

She gets her motivation and inspiration from her husband and personal trainer, Jardel Barros. Without him, she wouldn’t have found the push to start her fitness journey and get back in the gym. 

Within this article, we’ll discuss Eva Andressa’s workout routine, diet, and supplements:  


Current Stats

  • Height: 165 cm – 5’5″ 
  • Weight: 61.2 – 65.8 kg – 135145 pounds 
  • Age: 36 years old 
  • Birthday: 19th of December, 1984 
  • Accolades: NABBA, Brasil, Winner, 2006 


Workout Principles

Since 2005, Andressa has continued the intense development of her physique. When she was 22 years old, she decided to further her career by entering the 2006 NABBA Parana Championships in Brazil. She managed to replicate her previous success. A few years later, she became the Figure Champion of Brazil. 

She went on the spend a year away from the stage in 2007. She never stopped training in the gym during this time, and she was still determined to achieve her dream to form her dream body. 


Eva Andressa Workout Routine 

Eva Andressa doesn’t follow a strict workout plan, and she trains whenever she feels like it’s necessary.

Andressa completes 4 sets of every exercise, training to failure. When she was competing, she typically trained twice a day. During this time, she also focused on aerobics exercises, training for 40 minutes per session. 

Unlike other athletes, Andressa has stopped training her chest, triceps, and biceps since becoming a fitness model. She believes that these parts of her body are at her ideal size. She trains herself twice a day, and on those days she rests, she also sometimes focuses on aerobic exercises. 

Here is Eva Andressa’s workout routine: 


Eva Andressa’s Workout Routine Sample


Legs Workout

When Eva Andressa does this leg routine, she performs 4 different exercises with an average of 4 sets and 8-12 reps.

Here is Eva Andressa’s legs routine: 

1. Leg press (4 sets, 8-12 reps)

2.  Leg curls (4 sets, 8-12 reps) 

3. Lying squats Machine (4 sets, 8-12 reps)

4. Back Squats (4 sets, 8-12 reps)


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Abs Workout

One of Eva Andressa’s favorite parts of the body to exercise is her abs. She always tries to make her abs more strong even though she already ha achieved her goals. Our abs are one of the most attractive parts of the body, and they will represent you to the audience. Andressa is well known for her incredible abs. 


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Eva Andressa Diet

When Eva Andressa is competing, she follows a strict diet to maintain her fabulous physique.

She monitors her diet carefully and aims to stay at around 12% body fat. During Christmas, she indulges in having cheat days. Her diet normally includes lean proteins, fruit, and vegetables.

She likes to consume carbs throughout the day until 6 pm when she only eats proteins and vegetables. She regularly takes supplements, and her favorite supplements include Glutamine and Whey Protein.

Andressa believes having a balanced diet is based on what brings out the best from your body. 

Here is Eva Andressa’s diet: 


1. Breakfast

  • Omelet 
  • Bread 
  • Green Tea 


2. Snack 


3. Lunch 

  • Chicken 
  • Wheat Pasta 
  • Vegetables 


4. Dinner 

  • Tuna 
  • Cottage Cheese 


5. Snack 



Eva Andressa uses the following supplements to help fuel her gains:



Eva Andressa has taught us many things about having a healthy lifestyle.

Andressa started her fitness journey as a skinny teenager who never worked out. After she met her future husband, she became a fitness icon. The key to success is to push ourselves.

Andressa hit the floor running by winning her first competition. She has always looked for a way to further her career, and this is what has led her to become one of the greatest fitness models of her generation.

Here is one excellent quote from Eva Andressa: 

“All of us can realize our dreams, however impossible they may seem.” – Eva Andressa. 

What do you think about Eva Andressa’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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