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Sami Eskelin Workout Routine

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Sami Eskelin's Workout Routine

What does Sami Eskelin’s workout routine look like?

Sami Eskelin was introduced to training when his friend took him to the gym when he was 13 years old. The gym was full of powerlifters and professional weightlifters. 

Eskelin began going to the gym, and in the next 15 years of his bodybuilding career, he focused on powerlifting and much more. 

Within this article, we’ll discuss Sami Eskelin’s workout routine, diet, and supplements: 


Current Stats

  • Height: 183 cm – 6’0″
  • Weight: 97 kg – 215 pounds 
  • Age: ?
  • Birthday: 13th of June
  • Accolades: Sami Esklein is the Co-Owner of Get Lift3d and is a personal trainer 


Workout Principles

When it comes to Sami Eskelin’s diet plan, he likes to consume as many organic foods as possible. His workout regime features a lot of mixed exercises. Some of his favorite exercises are bench press, squats, and deadlifts. 


Sami Eskelin Workout Routine 

Sami Eskelin’s workout regimen stays consistent year-round, and when he hits each session, he focuses on different muscle groups on separate days. 

Eskelin changes his training intensity every three weeks between really heavy, heavy, and moderate. 

Here is Sami Eskelin’s workout routine: 


Monday: Chest

On Monday, Sam Eskelin hits a chest routine by doing a total of 5 exercises.

Here is Sami Eskelin’s chest routine: 

1. Incline Bench Press (5 sets, 10-15 reps)

2. Dumbbell Fly’s (5 sets, 10-15 reps) 

3. Dumbbell Press (5 sets, 10-15 reps)

4. Barbell Front Chest Raises (5 sets, 10-15 reps) 

5. Cable Chest Fly’s (5 sets, 10-15 reps)


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Tuesday: Legs

On Tuesday, Eskelin performs a leg routine by doing 5 different exercises.

Here is Sami Eskelin’s legs routine: 

1. Raw Squats (8 sets, 10-15 reps)

2. Single Leg Press (6 sets, 10-15 reps) 

3. Straight Leg Deadlift (6 sets, 10-15 reps) 

4. Lying Leg Curl (6 sets, 10-15 reps)

5. Walking Lunges (6 sets, 30 reps) 


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Wednesday: Biceps and Triceps

On Wednesday, he hits a biceps and triceps routine by doing 6 exercises with an average of 6 sets and 10-15 reps.

Here is Sami Eskelin’s biceps and triceps routine: 

1. Tricep Press (6 sets, 10-15 reps) 

2. Incline DB Bicep Curl (6 sets, 10-15 reps) 

3. Cable Tricep Extensions (6 sets, 10-15 reps) 

4. Preacher Curls (6 sets, 10-15 reps) 

5. Dips (5 sets, 20 reps) 

6. Cross Cable Bicep Curl (6 sets, 10-15 reps)


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Thursday: Back

On Thursday, Sami Eskelin hits a back routine by doing 7 different exercises.

Here is Sami Eskelin’s back routine: 

1. Dumbbell Rows (6 sets, 10-15 reps) 

2. Lat Pulldown (6 sets, 10-15 reps) 

3. Alternating Grip Cable Row (6 sets, 10-15 reps) 

4. Shrugs (5 sets, 10-15 reps) 

5. Rear Delt Raises (6 sets, 10-15 reps) 

6. Alternating Grip Pull-Ups (3 sets, 20 reps) 

7. Alternating Grip Chin Ups (3 sets, 20 reps)


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Friday: Shoulders

On Friday, Sami Eskelin hits a shoulder routine by doing a total of 5 exercises. 

Here is Sami Eskelin’s shoulders routine: 

1. Military Press (6 sets, 10-15 reps) 

2. Upright Barbell Row (6 sets, 10-15 reps) 

3. Alternating Grip Lateral Raise (6 sets, 10-15 reps) 

4. Seated DB Military Press (6 sets, 10-15 reps) 

5. Front Cable Lateral Raise (6 sets, 10-15 reps)


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Saturday: Powerlifting and Functional Exercises

On Saturday, Eskelin hits powerlifting and functional routine by doing a total of 4 exercises.

Here is Sami Eskelin’s powerlifting and functional routine: 

1. Front Squats

2. Shoulder Press

3. Jump Pushups

4. Pull-Ups


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Sunday: Rest or Light Cardio

On Sunday, Sami Eskelin rests and refuels with healthy foods or hits a light cardio session. 


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Sami Eskelin Diet

Sami Eskelin eats as much organic food as possible, and he eats a lot of organic free-range eggs, wild-caught fish, and grass-fed beef. 

Here is Sami Eskelin’s diet: 


1. Breakfast

  • Omelet 
  • Vegetables 


2. Snack 


3. Lunch 

  • Salmon 
  • Salad 


4. Dinner 

  • Beef 
  • Soup 



Sami Eskelin uses the following supplements to help fuel his gains: 



Sami Eskelin is seen as a role model in the fitness industry, and he has influenced many to hit the gym. He’s always striving to improve himself. 

What do you think about Sami Eskelin’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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