Connect with us

Workout Routines

Alex Eubank Workout Routine

Hanna Walther Author Profile



Alex Eubank's Workout Routine and Diet

What does Alex Eubank’s workout routine look like?

Alex Eubank is a young American bodybuilder, social media influencer, and strength coach who gained popularity online for his ripped physique and intense workout programs that he shares with his following.

On social media, Alex Eubank is known as the Greek god for his impressive stature. He shares at great length his passion for the sport and why he works so hard to emulate the greats of the sport that reigned in the 70s. Alex is a totally natural bodybuilder and is very open about how he achieves such big gains.

While we did thorough research on Alex Eubank for this post, this article is not his exact workout routine. It’s a compilation of Alex’s commentary on social media, interviews he’s done, and information from experts in the fitness industry.


Current Stats 

  • Height:‎ 5’9″
  • Weight: approximately 175 pounds
  • Age: 21 years old
  • Birthday: May 23, 20000
  • Accolades: 655k Instagram followers, 230k YouTube subscribers


Workout Principles

Alex Eubank often shares his love for the golden era of bodybuilding, which is considered to be from the 1950s to the 1970s, with big names including Arnold Schwarzenegger, Tom Platz, Mike Mentzer, and Franco Columbo.

Alex trains hard and shares a lot of his life, faith, and personal journey on his YouTube channel.

On Instagram, Alex Eubank connects with followers by sharing his workouts, providing fitness and nutrition advice, and sharing his own struggles that he faces in the gym, whether how he stays motivated or his tips and tricks on bodybuilding.


Alex Eubank’s Workout Routine

Alex Eubank created his own Greek god program, which includes workouts that target each muscle group individually, as well as compound movements to tone and strengthen larger areas of his body. The Greek god works out 6 days a week and rests on Sunday.

Here is the Alex Eubank workout routine:


Monday – Chest and back

Alex starts the week with a chest and back program that wakes up his upper body and starts the week off with a bang.

  1. Pec deck (2 sets, 15 reps)
  2. Straight arm pulldown (2 sets, 15 reps)
  3. Incline dumbbell bench (5 sets, 12 reps)
  4. Barbell row (5 sets, 12 reps)
  5. Flat barbell bench (4 sets, 10 reps)
  6. Wide grip pulldown (4 sets, 12 reps)
  7. Cable flys (4 sets, 12 reps)
  8. Underhand pulldown (4 sets, 10 reps)


Tuesday – Shoulders, biceps, and triceps

Tuesday is an upper body burner for Alex Eubank. Here’s his shoulders, biceps, and triceps workout:

  1. Lateral raise (5 sets, 20 reps)
  2. Dumbbell shoulder press (5 sets, 12 reps)
  3. Rear delt cable fly (3 sets, 15 reps)
  4. Barbell curl (5 sets, 12 reps)
  5. Barbell skull crusher (5 sets, 12 reps)
  6. Incline dumbbell curl (5 sets, 12 reps)
  7. Rope extension (5 sets, 12 reps)


Wednesday – Leg day

It’s leg day for the Greek god, which means it’s time to turn up the heat to train his lower body.

  1. Leg extension (4 sets, 15 reps)
  2. Barbell squat (5 sets, 12 reps)
  3. Leg press (4 sets, 15 reps)
  4. Leg curl (4 sets, 12 reps)
  5. Seated calf raise(4 sets, 15 reps)


Thursday – Chest and back

Another upper body burner is on the menu for Thursday’s workout.

  1. Wide grip pulldown (4 sets, 15 reps)
  2. Incline dumbbell bench (4 sets, 12 reps)
  3. Close grip pulldown (4 sets, 12 reps)
  4. Flat dumbbell fly (4 sets, 12 reps)
  5. Seated cable row (4 sets, 10 reps)
  6. Plate loaded flat bench (4 sets, 10 reps)
  7. Straight arm pulldown (3 sets, 12 reps)
  8. Pushups (3 sets, AMRAP)


Friday – Shoulders, biceps, and triceps

Alex carves out another upper body lift into his workout routine to finish off the week. Here’s another shoulders and biceps program:

  1. Seated lateral raise (5 sets, 20 reps)
  2. Smith machine shoulder press (5 sets, 12 reps)
  3. Upright row (3 sets, 12 reps)
  4. Dumbbell curl (5 sets, 12 reps)
  5. Straight bar extension (5 sets, 12 reps)
  6. Cable barbell curl (5 sets, 12 reps)
  7. Dumbbell skull crusher (5 sets, 12 reps)


Saturday – Leg day

Two leg days per week show what a beast Alex Eubank is when training his lower body. Here’s another leg day program Alex performs on Saturday:

  1. Leg curl (4 sets, 15 reps)
  2. Deadlift (5 sets, 12 reps)
  3. Leg press (4 sets, 15 reps)
  4. Leg extension (4 sets, 12 reps)
  5. Standing calf raise (4 sets, 15 reps)
  6. Squat (4 sets, 12 reps)


Sunday – Rest

Alex Eubank takes Sunday off from the gym to rest and let his muscles recover.


Alex Eubank’s Diet 

Alex aims to eat 2,300 calories each day and counts every macro he puts in his body. He’s spent the last couple of years discovering the diet that best suits his lifestyle and uses food as fuel to help him make big gains. He trains like a Greek god and eats like one too.

Alex also offers diet plans and nutrition advice on his website. His popular shredding program can be seen on his YouTube channel, where Alex also shares what he eats each day, the supplements he takes, and other food and dietary advice.

Here is Alex Eubank’s diet:  

1. Breakfast 

  • 4 eggs with 1 egg white
  • Shredded cheese

2. Lunch 

  • Ground turkey
  • One egg
  • Baked potatoes

Pre-Workout Snack

  • Pure protein bar
  • Chocolate rice cakes
  • Non-fat whipped cream

3. Dinner 

  • Protein pizza with marinara, turkey pepperoni, and nonfat mozzarella

Post-Dinner Snack

  • Low-calorie bread
  • Canned tuna
  • Ketchup and mustard

Midnight Snack

  • Low-calorie popcorn



Alex Eubank has experimented with a lot of supplements in his bodybuilding career; his research and discoveries are a result of testing various supplements to find what works best for his body and fitness goals.



To be 21 years old and so dedicated to fitness as a career is pretty impressive. This generation of fitness influencers has so many ways to connect with their fans and followers on social media. Alex Eubank is the epitome of a committed athlete and a business-savvy entrepreneur.

He leverages social media in the right ways to build his business, connect with followers, and share his life. He’s authentic without being full of himself, and we hope there will be more like him in the years to come.

How do you think Alex measures up to his nickname as the Greek god of bodybuilding?

What do you think about Alex Eubank’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.