Workout Routines
Michael B Jordan Workout Routine
Michael B Jordan has one of the best physiques in Hollywood. We have seen his Greek God body in action movies such as Creed and Creed II, alongside Sylvester Stallone, and also Black Panther.
He is an incredible actor and he really has an amazing body. If you want to learn how to pack on size and strength like him, then this is the article for you.
Within this article, we’ll discuss Michael B Jordan’s workout routine and diet, as well as the different supplements he takes.
Current Stats
Height: 6′ – 182.5cm
Weight: 175-185 lbs (79kg)
Age: 32 years old
Birthday: 9th of February, 1987
Birthplace: Santa Ana, California
Accolades: BET Awards, Winner 2016
Workout Principles
Within Jordan’s routines, his personal trainer focused on building the actor’s muscles while increasing his work capacity to make him not just look like a championship boxer but also move like one. His training regimen included a combination of athletic conditioning and bodybuilding exercises.
Jordan trained four days a week, with each session consisting of cardio and circuit training for melting fat off his core while each muscle group was trained with volume to achieve the maximum pump.
Michael B Jordan’s Workout Routine
Michael B Jordan’s workout routines normally consist of 7-10 exercises. If you take a look below you will see that Jordan focuses on using many different exercises to shock his muscles.
Here is Michael B Jordan’s workout routine:
Monday: Chest, Shoulders, Triceps
Within this workout routine, Jordan performs 8 exercises, but for a total of 4.
Here is Michael B Jordan’s chest, shoulders, triceps routine:
1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
2. Incline Bench Press with Dumbbell (sets: 4, reps: 12)
3. Dumbbell Fly (sets: 3, reps: 12)
4. Shoulder Press with Machine (sets: 4, reps: 12, 12, 10, 10)
5. Lateral Raise (sets: 3, reps: 12, 10, 10)
6. Dumbbell Shrug (sets: 3, reps: 12)
7. Weighted Tricep Dips (sets: 3, reps: 12, 10, 8)
8. Skullcrusher (sets: 2, reps: 12, 10)
Tuesday: Legs and Core
On Tuesday, Michael B Jordan targets legs and core. There are 10 different exercises within Jordan’s leg and core workout.
Here is Michael B Jordan’s legs and core routine:
1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
2. Barbell Squat (sets: 4, reps: 12, 10, 8, 8)
3. Leg Curl (sets: 3, reps: 12, 10, 10)
4. Leg Press (sets: 3, reps: 12)
5. Leg Extension (sets: 3, reps: 12, 10, 10)
6. Seated Calf Raise (sets: 3, reps: 15-20)
7. Standing Calf Raise with Machine (sets: 3, reps: 15-20)
8. Decline Sit Ups (sets: 3, reps: 12-15)
9. Plank (sets: 3, reps: 20 sec)
10. Hanging Leg Raise (sets: 3, reps: 12-15)
Wednesday: Biceps and Back
On Wednesday, Michael B Jordan performs a biceps and back routine. Jordan’s performs 7 exercises but for a total of 4 sets each.
Here is Michael B Jordan’s biceps and back routine:
1. Hammer Curl (sets: 3, reps: 12)
2. Barbell Curl (sets: 3, reps: 12, 10, 8)
3. Hyperextension (sets: 3, reps: 12-15)
4. Underhand Barbell Row (sets: 3, reps: 12, 10, 8)
5. Weighted Pull Up (sets: 3, reps: 12, 10, 8)
6. Lat Pull Down (sets: 4, reps: 12, 12, 10, 10)
7. T-Bar Row (sets: 4, reps: 12, 10, 8, 8)
Thursday: Rest
On Thursday, it’s a rest day for Michael B Jordan, which means that he has time to relax. It’s also a good time for him to recover his body after all the hard work at the gym.
Friday: Chest, Shoulder, and Triceps
On Friday, Michael B Jordan performs a chest, shoulder, and triceps routine with 7 exercises.
Here is Michael B Jordan’s chest, shoulder, and triceps routine:
1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
2. Seated Dumbbell Press (sets: 4, reps: 12, 10, 8, 8)
3. Bent-Over Reverse Fly (sets: 3, reps: 12)
4. Bench Press with Dumbbells (sets: 4, reps: 12, 10, 8, 8)
5. Close-Grip Push Up (sets: 3, reps: 12-15)
6. Push Up (sets: 3, reps: 12-15)
7. Rope Pressdown (sets: 3, reps: 12, 10, 8)
Saturday: Posterior
Here is Michael B Jordan’s posterior routine:
1. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog
2. Deadlift (sets: 4, reps: 12, 10, 8, 8)
3. Close-Grip Lat Pulldown (sets: 3, reps: 12, 10, 8)
4. Barbell Hip Thrust (sets: 3, reps: 12, 10, 8)
5. Dumbbell Curl (sets: 3, reps: 12)
6. Dumbbell Stiff Leg Deadlift (sets: 3, reps: 12, 10, 8)
7. Seated Calf Raise (sets: 3, reps: 15-20)
8. Standing Machine Calf Raise (sets: 3, reps: 15-20)
Michael B Jordan’s Diet
Michael B Jordan has followed a healthy diet plan and included plenty of lean protein which helped in building muscle. Here is a sample diet program similar to the one Jordan followed for Black Panther and Creed series.
Here is Michael B Jordan’s diet:
Meal 1:
- Oats
- Rice
- A whole egg
- Six egg whites
Meal 2:
- Steel cut oats
- Protein shake
Meal 3:
- 8 oz. chicken
- Ground turkey
- Rice
- Sweet potato
- a cup of green veggie
Meal 4:
- 8 oz. fish
- Ground turkey
- Rice
- Sweet potato
Meal 5:
- Steel cut oats
- Protein shake
Meal 6:
- 8 oz. chicken
- Ground turkey
- One cup of green vegetables
- One tsp coconut
- Olive, or macadamia nut oil
Supplements & Recommendations
Michael B Jordan uses the following supplements to help fuel his gains:
- Protein Shakes
- Pre-Workout
- BCAA
- Multivitamin
- NO2 Booster Maxx
Whilst we don’t know the exact brand of supplements Michael B Jordan uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:
Summary
Michael B Jordan is without a doubt one of the most well-known actors in Hollywood right now.
His ripped body has inspired many and we really hope that this article has given you a good insight into Michael B Jordan’s workout routine and diet. Don’t forget to share this article with your workout buddies.
If you enjoyed this routine, check out our other male actor workout routines:
- Alexander Ludwig Workout Routine
- Hugh Jackman Workout Routine
- Mads Mikkelsen Workout Routine
- Leonardo DiCaprio Workout Routine
- Shia LaBeouf Workout Routine
- Chris Pine Workout Routine
- Joe Manganiello Workout Routine
- Kumail Nanjiani Workout Routine
- Keanu Reeves Workout Routine
1 Comment