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Leslie Hope Workout Routine

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Leslie Hope's Workout Routine and Diet

What does Leslie Hope’s workout routine look like?

Leslie Hope is a well-known Canadian actress and director who played Teri Bauer on 24 and Anita Gibbs on Suits.

She’s also appeared in Never Back Down, It Takes Two, CSI: Miami, and Blue Bloods, among many other popular TV shows and movies.

Leslie plays a wide range of characters and needs to stay in great physical shape for action scenes, which is why she takes special care to manage her weight and diet effectively.

If you’re looking to live your best life with a stronger body and a nutritious diet, then Leslie Hope is a great source of fitness and nutrition inspiration.

Within this article, we’ll discuss Leslie Hope’s workout routine, diet, and supplements. We’ve done thorough research on Leslie’s diet and exercise regime, but this article is not his exact workout routine.

It provides an idea of what Leslie does when training for a role, based on interviews, his own commentary, and information from trainers.


Current Stats 

  • Height:‎ 5′ 7″
  • Weight: 128 pounds
  • Age: 56 years old
  • Birthday: May 6, 1965
  • Accolades: Screen Actors Guild Awards Nominee – 2002 Outstanding Performance by an Ensemble in a Drama Series


Workout Principles

Leslie Hope has been working in the entertainment industry for over 40 years, so she knows what it takes to be in the best shape possible for an upcoming project.

Leslie is all about consistency, so she sticks to a reliable weekly workout routine regardless of what acting gig or directing project she has on her plate.

A good mix of strength training, cardio, and yoga gives Leslie the strength and confidence she needs to thrive on the silver screen.


Leslie Hope’s Workout Routine

Leslie Hope manages her weight and promotes muscle strength with engaging exercises all throughout the week.

She switches off between yoga, Pilates, cardio, and strength training, with a variety of movements to keep her physically and mentally motivated.

Here is Leslie Hope’s workout routine.


Monday – Yoga

  1. Tree pose (1 set, 4 reps)
  2. Crescent warrior (1 set, 4 reps)
  3. Dancer (1 set, 4 reps)
  4. Side plank (1 set, 4 reps)
  5. Figure four (1 set, 2 reps)
  6. Upward-facing dog (1 set, 4 reps)
  7. Downward-facing dog (1 set, 4 reps)
  8. Down dog split (1 set, 10 reps)
  9. Cat cow pose (1 minute)
  10. Child’s pose (1 minute)


Tuesday – Arms

  1. Bench press (4 sets, 10 reps)
  2. Barbell rows (3 sets, 8 reps)
  3. Bent-over rows (3 sets, 8 reps)
  4. Deadlifts (3 sets, 8 reps)
  5. Lat pulldown (3 sets, 10 reps)
  6. Dumbbell curl (4 sets, 12 reps)
  7. Preacher curl (4 sets, 12 reps)
  8. Dumbbell pullover (3 sets, 10 reps)
  9. One-arm cable press (3 sets, 10 reps)
  10. Incline dumbbell fly (2 sets, 15 reps)


Wednesday – Pilates

  1. Standing roll-down (1 set, 5 reps)
  2. The hundred (2 sets, 10 reps)
  3. Core plank (2 sets, 15 reps)
  4. Kneeling side kick (2 sets, 20 reps)
  5. Scissors (2 sets, 10 reps)
  6. Criss-cross (30-45 seconds)
  7. Plank to push-up (1 set, 10 reps)
  8. Shoulder bridge (2 sets, 10 reps)
  9. Single leg circles (1 set, 30 reps)
  10. Thigh stretch (1 set, 10 reps)
  11. Double leg kick (1 set, 15 reps)
  12. Double leg stretch (1 set, 15 reps)


Thursday – Legs

  1. Unweighted squat (3 sets, 10 reps)
  2. Walking lunge (3 sets, 10 reps)
  3. Dumbbell squat (3 sets, 15 reps)
  4. Donkey kick (3 sets, 15 reps)
  5. Pulse squat (3 sets, 10 reps)
  6. Bulgarian split squat (3 sets, 12 reps)
  7. Leg extension (3 sets, 12 reps)
  8. Hamstring curl (3 sets, 12 reps)
  9. Box squat (3 sets, 10 reps)
  10. Cable kick-back (3 sets, 15 reps)
  11. Hip thrust (3 sets, 10 reps)
  12. Plank with leg lift (2 sets, 10 reps)


Friday – Cardio

  1. Fast feet (1 set, 15 reps)
  2. Stair climber (10 minutes)
  3. Bodyweight squats (1 set, 15 reps)
  4. Lateral plank walks (1 set, 15 reps)
  5. Jump rope (2 sets, 30 seconds each)
  6. Reverse lunges (2 sets, 10 reps)
  7. Inchworms (1 set, 15 reps)
  8. Plank jacks (1 set, 20 reps)
  9. Step-ups with knee raise (2 sets, 20 reps)
  10. Jumping jacks (2 sets, 20 reps)
  11. Jumping lunges (2 sets, 15 reps)
  12. Twisting mountain climbers (1 set, 20 reps)


Saturday – Abs

  1. Shoulder bridge (2 sets, 8 reps)
  2. Med ball sit-ups (2 sets, 15 reps)
  3. Rope crunches (2 sets, 20 reps)
  4. V-ups (1 set, 20 reps)
  5. Leg raises (2 sets, 20 reps)
  6. Chin-ups (2 sets, 10 reps)
  7. Dumbbell side bends (4 sets, 20 reps)
  8. Deadbugs (2 sets, 10 reps)
  9. Bicycle crunches (1 set, 30 reps)
  10. Russian twists (2 sets, 30 reps)
  11. Hollow hold (2 sets, 30 seconds each)
  12. Plank pikes (2 sets, 8 reps)


Sunday – Rest

Leslie Hope takes the day off of work and training on Sunday, which gives her muscles time to recover.

Leslie catches up on sleep and may go for a leisurely walk or bike ride, but that’s about it on Sunday.

Otherwise, she just focuses on time with family and friends to feel happy and well-rested before another big week behind the camera.


Leslie Hope’s Diet 

Leslie Hope takes care of her body through both regular exercise and a nutritious, well-balanced diet.

She has several small meals throughout the day to support her metabolism, and she makes sure to get the full servings of veggies every day for valuable nutrients.

Here is Leslie Hope’s diet:  

1. Breakfast 

  • Egg white omelet with spinach
  • Side of seasonal fruit

2. Snack

3. Lunch

  • Fresh kale salad
  • Raw almonds

4. Snack

  • Apple
  • Carrot

5. Dinner 

  • Grilled chicken
  • Broccoli



Leslie Hope supports her healthy diet and fitness routine with popular supplements such as:



Leslie Hope is a hardworking actress and director who takes on a variety of projects, which is why she strives to stay in shape and live a healthy, happy life.

Leslie’s strong body helps her excel in action scenes and remote shooting locations, so if you’re looking to up your fitness and nutrition game, she’s a good source of inspiration.

You can follow the Leslie Hope workout routine to better manage your weight and achieve the tough, toned body of your dreams.

What do you think about Leslie Hope’s workout routine and diet? Leave a comment below. 

Rachael has been hitting the gym daily for over a decade, and she's passionate about living a healthy, active lifestyle. She shares her extensive health knowledge and love of fitness with us by covering supplements and workout equipment. Most of the time you can find her strength training or on the elliptical, getting in her favorite cardio.

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