Connect with us

Workout Routines

Jane Fonda Workout Routine

Hanna Walther Author Profile



Jane Fonda Workout Routine

What does Jane Fonda’s workout routine look like?

Jane Fonda is an American actress, model, dancer, and fitness superstar. Fonda rose to fame in the 1980s as the queen of at-home exercises—her workout book motivated millions to get into shape.

Additionally, her new exercise clothes paired with leg warmers shaped a new wave of fashion in the fitness industry.

Nowadays, the Grace and Frankie star focuses on acting and maintaining her incredible physique.

While we’ve done thorough research on Jane Fonda’s fitness routine and diet plan, this post does not contain her exact routine. It’s a compilation of interviews Fonda has done, social commentary, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’7″
  • Weight: 130 Pounds
  • Age: 84 Years Old
  • Birthday: December 21, 1937
  • Accolades: 2 Academy Awards, 2 BAFTA Awards, 7 Golden Globe Awards, 1 Primetime Emmy Award


Workout Principles

Jane Fonda has always prioritized healthy living above fad diets, overly-strenuous workouts, and finding the ideal exercises that work for her body.

On her official Instagram account, Fonda shares the low-impact exercises she performs to stay fit and strong.

She believes the major ingredient to a consistent fitness routine is finding exercises that you enjoy and that don’t feel like work.

As Fonda built a gym empire, she always stressed the importance of making small changes for big results in her various workout books and fitness DVDs over the years.


Jane Fonda’s Workout Routine

Even at the age of 84, Jane Fonda prioritizes the same types of workouts she’s been doing her entire life. She focuses on strength training with lighter weights, in addition to yoga, cardio, and dance classes.

Jane Fonda also makes sure to spend at least 10 minutes stretching every day.

Daily stretching protects muscles by promoting blood flow, keeps joints moving in a full range of motion, and decreases injury risk.

Here is Jane Fonda’s workout routine:


Monday – Strength Training

In between her work as TV legend Grace Hanson, she carves out time to lift light weights on Monday.

Here are a few of the exercises Fonda may do to get a full-body workout:

  • Overhead press (3 sets, 10 reps)
  • Bent over row (3 sets, 10 reps)
  • Front raise (3 sets, 10 reps)
  • Forward lunge (3 sets, 10 reps)
  • Tricep extension (3 sets, 10 reps)
  • Chest press (3 sets, 10 reps)
  • Chest fly (3 sets, 10 reps)


Tuesday – Aerobic Exercise

This fitness guru has shared the health benefits of aerobic exercise for decades. Jane Fonda has always sworn by aerobic exercise, and with the shape she’s in now, we see why.

She loves taking dance classes when her schedule allows and also swears by cross-country skiing as part of an active exercise routine.

On Tuesday, she enjoys an exercise class like aerobics and may also go for a hike, ride the elliptical machine, or do some fast walking on the treadmill for at least 20 minutes.


Wednesday – Strength Training

To build those iconic strong arms, the workout book author engages in at least two resistance training workouts per week.

She uses light weights to avoid injury, with the goal of keeping her body active and healthy.

Fonda works with resistance bands because of their enormous health benefits; here’s a workout she does to keep her body strong and maintain that impeccable posture.

  1. Squats (2 sets, 8 to 10 reps)
  2. Seated row (2 sets, 8 to 10 reps)
  3. Chest punch (2 sets, 8 to 10 reps)
  4. Side steps (2 sets, 8 to 10 reps)
  5. Biceps curl (2 sets, 8 to 10 reps)
  6. Pull aparts (2 sets, 8 to 10 reps)


Thursday – Hiking

Jane Fonda loves being outside and credits much of her healthy lifestyle to getting regular physical exercise outdoors.

She loves hiking and tries to find challenging hiking trails near her home that she can explore each week.

Regular walking is a beneficial low-impact exercise that helped Jane Fonda build and maintain her famous svelte legs through the years.


Friday – Yoga

In the Jane Fonda workout routine, she incorporates two yoga sessions per week to stay active, keep her muscles flexible, and promotes bone strength throughout her life.

Here’s a workout she may do:

  1. Chair pose (20 second hold)
  2. Tree pose (20 second hold)
  3. Cobbler’s pose (20 second hold)
  4. Warrior 1 (20 second hold)
  5. Half chair (20 second hold)
  6. Downward dog (20 second hold)
  7. Bird dog (20 second hold)
  8. Mountain pose (20 second hold)
  9. Sphinx pose (20 second hold)
  10. Corpse pose (20 second hold)


Saturday – Rest

Fonda takes a day to rest on Saturday. She may go for an easy stroll around her neighborhood and perform some light stretches.


Sunday – Yoga

On Sunday, Fonda takes another yoga class or performs some simple movements at home.


Jane Fonda’s Diet 

Jane Fonda has always been body conscious due to her role as a fashion model and in the fitness industry.

She struggled with an eating disorder in the past and had to reshape her relationship with food to fully recover.

Fonda spends each day eating the rainbow; bright, colorful vegetables fill her plate on a daily basis.

She limits her salt intake by avoiding processed junk food, avoids refined sugar by cutting out sweets, and tries to eat food in its natural form as much as possible.

These principles have helped her maintain a healthy weight throughout her life.

Here is Jane Fonda’s diet:


1. Breakfast

  • Whole grain cereal
  • Fresh fruits
  • Green smoothie


2. Lunch

  • Yogurt
  • Fresh fruit
  • Lean meat, like fish or ground turkey


3. Dinner

If she has a late lunch, Jane Fonda often skips dinner or eats something light. She may eat a few veggies or the following:

  • Sweet potatoes
  • Fresh vegetables
  • Tuna or salmon



Jane Fonda likely takes a few vitamins to promote her well-being and keep her energy levels up for long work days. She may take the following vitamins:



Throughout her life, Jane Fonda has stressed the importance of staying active in any way she can, despite health issues and injuries.

She firmly believes physical and mental wellness go hand in hand.

Though she may be decades older now, Jane Fonda represents the most important thing about successful aging—take care of your body with healthy eating habits, exercise often, and be kind to yourself.

What do you think about Jane Fonda’s workout routine and diet? Leave a comment below.

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.