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Channing Tatum Workout Routine

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Channing Tatum's Workout Routine & Diet

What’s Channing Tatum’s workout routine?

Channing Tatum has been in movies such as ‘G.I. Joe: The Rise of Cobra’, ’21 Jump Street’, and ‘Magic Mike’. He has one of the best bodies in Hollywood and he is also a great dancer. 

He has millions of followers on Facebook, Instagram and Twitter. Tatum is 6 feet 1 inch tall and weighs about 195 lbs.

Within this article, we’ll discuss Channing Tatum’s workout routine and diet plan. 

 

Current Stats 

Height: 6’1

Weight: 195 lbs

Age: 39 years old 

Birthday: 26th of April, 1980 

Birthplace: Cullman, Alabama 

Accolades: Gotham Awards Winner, 2014 

 

Workout Principles

The secret to Channing Tatum workout routine is intensity. Going hard is imperative to results.

Once you start reading below, you’ll see Tatum likes to warm up and get the blood flowing with bodyweight exercises, and HIIT cardio. He’d normally begin with push-ups, pull-ups, and leg raises, regardless of which day of the week it is.

Channing Tatum’s workout trainer says they didn’t have to do any isolation movements. It was all about compound movements, fat burning intensity, cardio based workout routines. 

 

Channing Tatum’s Workout Routine 

Channing Tatum workout lasts only 30-45 minutes. Trainer William J. Harris says this is all your body needs. He says the secret to a lean body is proper diet. 

This includes a 5-minute warm up, and a 5-minute cool down in the workout plan. This is to ensure Channing drives his body into the fat burning region (different person to person). 

Here is Channing Tatum’s workout routine: 

 

Monday: Bench Press Focused Chest & Cardio

Within this routine, Tatum performs 5 exercises, for around 20-25 reps.

Here is Channing Tatum’s cardio and chest routine: 

30 Minute Circuit – As many sets as possible:

1. Jumping Rope (100 skips)

2. Push-Ups (25 reps)

3. Military Press (25 reps)

4. Bench Press (20 reps)

 

Tuesday: Long Cardio

On Tuesday, Tatum targets his cardio. There are 3 different exercises within Tatum’s long cardio routine.

Here’s Channing Tatum’s long cardio routine: 

1. Long Distance Bike Ride or Jog

2. Bike at least 5-10 Miles

3. Jog at least 3-5 Miles

 

Wednesday: Squats Focused Legs & Cardio 

On Wednesday, Channing performs a squats and cardio routine, focusing major 11 exercises. 

Here’s Channing Tatum’s squats and cardio routine: 

1. Pull Ups (3 sets, 10 reps)

2. Push Ups (3 sets, 20 reps)

3. Leg Raises (3 sets, 25 reps)

4. HIIT Training (20 minutes)

5. Alternating 1 minute walk & 1 minute sprint (20 minutes)

6. Squats (5 sets, 12, 10, 8, 5, 3 reps)

7. Leg Press (3 sets, 10 reps)

8. Hack Squat (3 sets, 10 reps)

9. Weighted Step Ups (3 sets, 10 reps)

10. Weighted Lunges (3 sets, 12 reps)

11. Calf Raises (3 sets, 20 reps)

 

Thursday: Long Cardio 

On Thursday, Tatum hits his long cardio routine for 3 exercises. 

Here’s Channing Tatum’s long cardio routine: 

1.Long Distance Bike Ride or Jog

2. Bike at least 5-10 Miles

3. Jog at least 3-5 Miles

 

Friday: Military Press Focused Shoulders & Cardio

On Friday, he hits a military press workout routine by doing 11 different exercises within the 10-15 rep range.

Here’s Channing Tatum’s military press routine: 

1. Pull Ups (3 sets, 10 reps)

2. Push Ups (3 sets, 20 reps)

3. Leg Raises (3 sets, 25 reps)

4. HIIT Training (20 minutes)

5. Alternating 1 minute walk & 1 minute sprint (20 minutes)

6. Military Press (5 sets, 12, 10, 8, 5 & 3 reps)

7. Dumbbell Shrugs (3 sets, 20 reps)

8. Arnold Press (3 sets, 10 reps)

9. Dumbbell Front Shoulder Raises (3 sets, 12 reps)

10. Barbell Shrugs (3 sets, 10 reps)

11. Shoulder Flys (3 sets, 12 reps)

 

Saturday:  Long Cardio

On Saturday, Tatum performs a long cardio routine, focusing major 3 exercises. Every distance is around 5 miles. 

Here’s Channing Tatum’s long cardio routine: 

1. Long Distance Bike Ride or Jog

2. Bike at least 5-10 Miles

3. Jog at least 3-5 Miles

 

Sunday: Deadlift Focused Back & Cardio

On Sunday, Tatum hits his deadlift routine for 11 exercises. Each exercise is performed for varying set and rep ranges.

Here’s Channing Tatum’s deadlift routine: 

1. Pull Ups (3 sets, 10 reps)

2. Push Ups (3 sets, 20 reps)

3. Leg Raises (3 sets, 25 reps)

4. HIIT Training (20 minutes)

5. Alternating 1 minute walk & 1 minute sprint (20 minutes)

6. Deadlift (5 sets, 12, 10, 8, 5 & 3 reps)

7. Wide Grip Pull Ups (3 sets, 10 reps)

8. Lateral Pull Downs (3 sets, 12 reps)

9. Cable Rows (3 sets, 10 reps)

10. Dumbbell Rows (3 sets, 10 reps)

11. Cable Crossovers (3 sets, 10 reps)

 

Channing Tatum’s Diet

The Channing Tatum diet is about working out hard and fueling the body accordingly. William J. Harris put Channing Tatum on a Paleo diet.

This system of clean eating emphasizes healthy omega 3 fats, low glycemic index vegetables, and lean protein. Tatum’s trainer says that:

Here is Channing Tatum’s diet: 

Meal 1: 

  • Egg
  • Veggie Omelet
  • Whole Grain Toast 
  • Avocado

Meal 2: 

  • Grilled Chicken Breast 
  • Broccoli 
  • Sweet Potatoes 

Meal 3: 

  • Turkey Burgers
  • Steamed Vegetables 

Meal 4: 

  • Nuts 
  • Plain Yoghurt 
  • Organic Fruits 

 

Supplements

Channing Tatum uses the following supplements to help fuel his gains: 

 

Summary 

Channing Tatum is a famous American actor who has consistently delivered a string of blockbusters for the past few years. Growing up, he was a great athlete and his first career choice was football. Tatum has a strict workout plan and diet. 

We really hope you enjoyed this article and don’t forget to share this with your loved ones.

What do you think about Channing Tatum’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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