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Matt Ogus Workout Routine

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Matt Ogus' Workout Routine

What does Matt Ogus’ workout routine look like?

Matt Ogus is a well-established bodybuilder and social media figure. Ogus is known as “Flex For All.” He rose to fame after he started to upload videos about training on YouTube. He uploaded his first video in 2010, and he also delivers diet instructions. 

Since 2011, Ogus has uploaded videos about workout, diet, and nutrition. He is a huge inspiration and has been very active since high school. In school, he played football for his college team. 

He ended up getting bigger and bigger by his constant hard work. By doing this, Ogus has been a part of numerous competitions, and many fitness brands have sponsored him. 

Within this article, we’ll discuss Matt Ogus’ workout routine, diet, and supplements:  

 

Current Stats

  • Height: 170 cm – 5’7″
  • Weight: 79.4 – 83.9 kg – 175 – 185 pounds 
  • Age: 29 years old 
  • Birthday: 21st of March, 1991 
  • Accolades: 549.6 thousand Instagram followers, 2021

 

Workout Principles

Matt Ogus has built his muscles over the years through hypertrophy-style training. Ogus prefers to lift heavy weights over any training, such as powerlifting workouts.

His strength increases with heavy lifts, and he also builds lean muscle at the same time. This gives him an outstanding balance of aesthetics, size, and power. 

 

Matt Ogus Workout Routine 

Matt Ogus likes to vary his workout routines and rep ranges as it all depends on the type of lifting he does. Ogus likes to do push and pull workouts using heavyweight or medium weight. 

He will always focus on his main compound lifts over anything else. Whatever it is that he chooses to do after his main lifts, compliment the compound movements. The progression of his main lifts is his main priority. 

Here is Matt Ogus’ workout routine: 

 

Monday: Deadlift and Lower Body

On Monday, Matt Ogus does a deadlift and lower body routine by doing 4 different exercises.

Here is Matt Ogus’ deadlift and lower body routine: 

1. Deadlift (3 sets, 5, 3, 1 reps)

2. Compound Leg Exercise (5 sets, 5-10 reps)

3. Calves (5 sets, 8-10 reps)

3. Abs (5 sets, 10 reps)

 

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Tuesday, Thursday, and Sunday: Rest

On Tuesday, Thursday and Sunday, Matt Ogus rests and refuels with healthy foods. Rest is essential when you work out a lot. 

 

Wednesday: Benchpress and Upper Body

On Wednesday, he does a bench press and upper body routine by an average of 5 sets. 

Here is Matt Ogus’s bench press and upper body routine: 

1. Benchpress (3 sets, 5, 3, 1 reps)

2. A Pull (5 sets, 5-10 reps)

3. A Push (5 sets, 5-10 reps)

4. Optional push or pull (5 sets, 5-10 reps)

5. A Bicep exercise (5 sets, 8-10 reps)

 

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Friday: Squat and Lower Body

On Friday, Ogus does a squat and lower body routine by doing 4 exercises.

Here is Matt Ogus’ squats and lower body routine: 

1. Squat (3 sets, 5, 3, 1 reps)

2. Compound Leg Exercise (5 sets, 5-10 reps)

3. Calves (5 sets, 8-10 reps)

4. Abs (5 sets, 10 reps)

 

Related Products >> The 10 Best Power Racks to Buy

 

Saturday: Military Press and Upper Body

On Saturday, he does a military press and upper body routine by doing 5 different exercises.

Here is Matt Ogus’ military press and upper body routine: 

1. Military Press (3 sets, 5, 3, 1 reps)

2. A Pull (5 sets, 5-10)

3. A Push (5 sets, 5-10 reps)

4. Optional push or pull (5 sets, 5-10 reps)

5. A tricep exercise (5 sets, 8-10 reps)

 

Related Products >> The 10 Best Dip Bars to Buy

 

Matt Ogus Diet

Matt Ogus eats a couple of servings of fruits and vegetables each day. He usually drinks between 2-3 gallons of water. During his season competing, he follows a strict diet. 

He is excellent when it comes to making his diet as balanced as possible. He counts macros and also makes detailed videos about his diet. Before he starts a workout routine, he drinks a lot of water or energy drinks. 

Here is Matt Ogus’s diet: 

 

1. Breakfast

  • Oats 
  • Frozen Berries
  • Whey Protein 

 

2. Snack 

 

3. Lunch 

  • Burrito Bowl
  • Salad 

 

4. Dinner 

  • Greek Yoghurt 
  • Nuts 

 

Supplements 

Matt Ogus uses the following supplements to help fuel his gains: 

 

Summary 

Matt Ogus “Flex For All” is best known for being a famous internet star who started posting videos on working out in 2011.

Ogus started his fitness journey on social media, and he became a leading bodybuilding icon for people around the globe.

He started his fitness journey by lifting weights when he was in high school. After a few years, he improved in size and wanted to become bigger, so he continued his journey to be a successful bodybuilder.

Today, he continues to represent the life and passion he has as a bodybuilder and shows no signs of slowing down. It’s not easy to become like Matt Ogus overnight, but you can start to work out today to fight for your fitness goals. 

What do you think about Matt Ogus’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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