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Massy Arias Workout Routine

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Massy Arias Workout Routine

What does Massy Arias’s workout routine look like?

Massy Arias moved to Los Angeles when she was 13 years old. Arias didn’t speak English, and she struggled with hunger and severe depression. She went to nursing school but eventually dropped out due to family problems. 

Arias was introduced to fitness by a friend. She created an Instagram account, got her personal training certificate, and offered her personal training services online under ‘Mankofit.’ 

Arias has millions of followers on Instagram, and she has appeared on several magazine covers, such as Women’s Health and Parents. She has a supplement brand titled ‘Tru.’

Unlike many other fitness trainers, she never had any background in fitness. Her depression made her choose the gym, which has saved her life. Her mental agony increased when she got into a relationship with an abusive guy who cheated on her with different women.  

Within this article, we’ll discuss Massy Arias’ workout routine, diet, and supplements:  


Current Stats

  • Height: 175 cm – 5’9″
  • Weight: 65.8 – 70.3 kg – 45 – 155 pounds 
  • Age: 31 years old 
  • Birthday: 23rd of November, 1990
  • Accolades: Certified Personal Trainer and Activist


Workout Principles

Massy Arias normally uses a combination of weight training, cardio, calisthenics, and sports to stay in her best shape. Arias wants her clients and women to focus more on their progress, such as doing another pushup. 

Arias is a big fan of focusing on doing core exercises. This type of exercise helps to strengthen your abdominal muscles and build muscle in those areas. Exercises alone without balanced and consistent nutrition won’t help you decrease body fat to reveal your built muscles. 


Massy Arias Workout Routine 

Massy Arias has a goal of helping women to feel good about themselves and to overcome unhappy feelings. Arias goes to the gym every day for hours, and this makes her very happy.

She likes to try new things, such as acrobatic yoga to Bootcamp. She tries anything that helps prevent boredom, and she wants people to become healthy to stay happy for the long term. 

Over the years, Arias has focused on combining calisthenics, weight training, cardio, and a whole host of technical sporting abilities.

Here is Massy Arias’ workout routine: 


A Massy Arias Full-Body Routine

This full-body routine comes with 13 different exercises. 

Here is Massy Arias’ full-body routine: 

1. Walk outside (10 minutes)

2. Wall Squats (Hold 30 seconds)

3. Half-Kneeling Thoracic Rotation (2 sets, 8 reps each side)

4. Isometric Goblet Hold (30 seconds)

5. Bridge Hold (Hold 30 seconds)

6. Dumbbell low lunge liftoff (5 sets, 5 reps)

7. Down dog hold (1 minute)

8. Single-leg reach (2 sets, 5 reps)

9. Forearm Plank (30 seconds)

10. Wall angels (8 reps)

11. Floor pec stretch (1 minute per side)

12. Supine single-leg hug (1 minute per side)

13. Bench half-knee hold (1 minute per side)


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Massy Arias Diet

Massy Arias follows a well-balanced diet, and she loves to eat a lot of vegetables, eggs, complex carbs, and healthy fats.

Arias eats every few hours to keep her metabolism high, and she eats around 5-6 meals each day. She has protein and vegetables with every meal, and she always eats clean.

Besides vegetables, she eats plenty of lean protein in the form of egg whites. When she drinks juice, she makes it out of vegetables. She doesn’t call eating a treat a “cheat,” but she considers it’s a reward for all of her hard work. One of her favorite cheat meals is donuts. When it comes to her supplements, she likes to take pre-workout with creatine.

Here is Massy Arias’ diet: 


1. Breakfast

  • Oatmeal 
  • Coconut 


2. Snack 

  • Egg Whites 


3. Lunch 

  • Lentils 
  • Fish 


4. Dinner 

  • Salmon 
  • Vegetables 


5. Snack 



Massy Arias’ uses the following supplements to help fuel her gains: 



Massy Arias is an Instagram fitness sensation who has a huge fan following on social media.

Her fitness lifestyle has changed her life for good and saved her from depression. This tattooed beauty has admitted that she has built herself from scratch.

Her Instagram feed puts up multiple roles as a fitness trainer, nutritionist, model, and entrepreneur. Arias has a serious inspiration for women around the world.

Her blog and Instagram tell that she hates sticking to one single workout routine. Here is an incredible quote from Massy Arias: 

“My mantra has always been: Be your best version and always be progressing.” I haven’t finished that one yet because it hurts a lot,” she says with an infectious laugh. “But that one reminds me how beautiful and powerful I am.” – Massy Arias  

What do you think about Massy Arias’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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