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Jennie Kim Workout Routine

Rachael Bouley Author Profile Image



What does Jennie Kim’s workout routine look like?

Jennie Kim is one of the biggest K pop idols of the 21st century. Many say she’s the most well-known of the four Blackpink members, serving as a main rapper and vocalist for the famous girl group based in Seoul, South Korea.

Staying fit is a top priority for this musical performer and fashion icon. Jennie relies on a mix of Pilates, yoga, and cardio workouts to stay in shape and look great on stage.

In this article, we’ll look at Jennie Kim’s workout routine, diet, and supplements. We used Jennie’s personal interviews and information from trainers to create this guide, although it’s not her exact workout routine.

Let’s see how Jennie Kim maintains her fab figure with a dedicated exercise and meal plan.


Current Stats 

  • Height:‎ 5’4″ (163 cm)
  • Weight: 110 lbs (5o kg)
  • Age: 26 years old
  • Birthday: January 16, 1996
  • Accolades: Philippine K-pop Awards – Best Female Solo Artist, 2018


Workout Principles

Whether they’re putting out new music or running through dance practice, Jennie Kim and the other Blackpink members make it a point to stay as active as possible.

After all, as k-pop stars they need to be able to perform on stage for hours at a time, so Pilates, dance practices, and yoga make a big difference.

For Jennie in particular, she loves an aerial version of yoga and relies on Pilates to strengthen her muscles and improve posture, too.


Jennie Kim’s Workout Routine

When her performing career took off, Jennie Kim needed to develop a workout routine she could stick to every week.

She found Pilates and flying yoga to be her best bets for burning fat, building muscle, and maintaining her beautiful slender shape.

Jennie embraces a yoga or Pilates session as the perfect low-impact workout to effectively manage her weight and look and feel her best.

Here is Jennie Kim’s workout routine:


Monday – Pilates

  1. Standing roll-down (5 reps)
  2. Dynamic core plank (15 reps per side)
  3. Double leg stretch (15 reps)
  4. Kneeling side kick (2o reps each leg)
  5. Thigh stretch (10 reps)
  6. Leg circles (20 reps)
  7. Leg lifts (20 reps)
  8. Hundred (10 breaths)
  9. Scissors (1o reps)
  10. Flutter kicks (10 reps)
  11. Swan (8 reps)
  12. Side teaser (10 reps)
  13. Side leg series (1o reps, 15 circles)
  14. Roll-up (5 reps)
  15. Foam roller (2 minutes)


Tuesday – Cardio

  1. Stair climber (10 minutes)
  2. High knee skips (20 reps)
  3. Resistance band squats (20 reps)
  4. Mountain climbers (25 reps)
  5. Fast feet punch (25 reps)
  6. Walking lunge (25 reps)
  7. Side to side jumping lunges (25 reps)
  8. Shuffle (25 reps)
  9. Jumping jacks (20 reps)
  10. Burpees (15 reps)
  11. Toe taps with jump (20 reps)
  12. Jump rope (1 minute)


Wednesday – Pilates

  1. Hundred (1 minute)
  2. Rolling like a ball (20 reps)
  3. One leg circle (20 reps)
  4. Open leg rocker (20 reps)
  5. Corkscrew (20 reps)
  6. Leg pull (20 reps)
  7. Leg pull front (20 reps)
  8. Kneeling side kicks (20 reps)
  9. High scissors (20 reps)
  10. High bicycle (20 reps)
  11. Kettlebell snatch (10 reps)
  12. Hundred (1 minute)
  13. Spine stretch forward (1 minute)
  14. Foam roller (3 minutes)
  15. Gentle stretching (5 minutes)


Thursday – Aerial Yoga

  1. Mountain pose (6 breaths)
  2. One leg warrior 1 (5 breaths)
  3. Half forward fold (5 breaths)
  4. Ankle catch high lunge (5 breaths)
  5. Thigh catch high lunge (5 breaths)
  6. Mountain pose raised arms (5 breaths)
  7. Floating straddle (5 breaths)
  8. Table top (5 breaths)
  9. Frog cobra (5 breaths)
  10. Swan pose (5 breaths)
  11. Three legged downward dog (5 breaths)
  12. Revolved side angle (5 breaths)
  13. Suspended front splits (5 breaths)
  14. Child’s pose (10 breaths)


Friday – Pilates

  1. Hundred (1 minute)
  2. Double leg stretch (1 minute)
  3. One leg kick (15 reps)
  4. Double leg kick (15 reps)
  5. Rolling back (15 reps)
  6. Side bend (15 reps)
  7. Side kick kneeling (20 reps)
  8. Rocker with open legs (20 reps)
  9. Sit-ups (20 reps)
  10. Leg pull (20 reps)
  11. Hip twist (20 reps)
  12. Med ball slam (20 reps)
  13. Jack knife (15 reps)
  14. Swimming (1 minute)
  15. Gentle stretching (5 minutes)


Saturday – Aerial Yoga

  1. Mountain pose (6 breaths)
  2. Table top lateral lift (5 breaths)
  3. Thunderbolt side bend (5 breaths)
  4. Monkey pose (5 breaths)
  5. Cat cow (5 breaths)
  6. Stork bird (5 breaths)
  7. Resting frog (5 breaths)
  8. House pose (5 breaths)
  9. Bridge pose (5 breaths)
  10. Seal pose (5 breaths)
  11. Ankle catch high lunge (5 breaths)
  12. Thigh catch high lunge (5 breaths)
  13. Inverted butterfly (5 breaths)
  14. Child’s pose (10 breaths)


Sunday – Rest

After a big week of Pilates and yoga, Jennie Kim uses Sunday to rest and prepare for more busy days ahead.

Sometimes she likes to catch up with other Blackpink members to discuss their music and dance practices, but otherwise, she tries to end the weekend on a high note by relaxing with family and friends.

Sunday is also a great day to indulge in her favorite foods like avocado salad or porridge, successfully keeping up with her diet plan.


Jennie Kim’s Diet 

K pop sensation Jennie likes to eat a variety of healthy proteins, grains, fruits, and vegetables. She needs nutritious meals to fuel her body and keep her energized for dance practices and performances.

Jennie starts her day off right with a quick breakfast of toast or porridge before training and work. She keeps plenty of healthy snacks on hand to maintain her energy levels throughout the day.

The singer and fashion icon carefully limits salt in her diet so she can stay fit and avoid swelling.

Here is Jennie Kim’s diet:


1. Breakfast

  • Whole grain toast
  • Porridge
  • Fruit


2. Snack


3. Lunch

  • Avocado salad
  • Milk


4. Snack


5. Dinner

  • Porridge
  • Detox juice



Jennie Kim knows how important it is to watch her diet and exercise daily. She backs up her healthy lifestyle and fitness routine by taking the following supplements:



As a leading member of famous girl group Blackpink, Jennie Kim is a K pop superstar who inspires her fans with her incredible talent and beautiful body.

Her slender shape is made possible through a dedicated workout regimen of Pilates and yoga, activities which prepare her muscles for long days of dancing on stage!

What do you think about Jennie Kim’s workout routine and diet? Leave a comment below.

Rachael has been hitting the gym daily for over a decade, and she's passionate about living a healthy, active lifestyle. She shares her extensive health knowledge and love of fitness with us by covering supplements and workout equipment. Most of the time you can find her strength training or on the elliptical, getting in her favorite cardio.

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