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The 10 Best Pre-Workout Supplements for Women




The Best Pre-Workout Supplements for Women

Which are the best pre-workout supplements for women? 

Well, with literally thousands of pre-workouts to choose from, we’ve rounded up what we think are the 10 best pre-workout supplements for women on the market right now. 

Our top 4 are strictly for women’s eyes only, but we’ve also included others that are suitable for men, as they use excellent ingredients and provide the most bang for your buck. 

So, without further ado, here’s a list of the 10 best pre-workout supplements for women.


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The 10 Best Pre-Workout Supplements for Women

The list of pre-workout supplements for women and figures mentioned below has been compiled from various sources around the web.

These are the 10 best pre-workout supplements for women:


10. ProSupps – Mr. Hyde

Mr. Hyde pre-workout from ProSupps provides intense, sustained energy, focus, and pumps for both men and women. 

Ingredients include Beta-Alanine, Creatine, Nitrosigine Arginine, L-Citrulline, Caffeine, TeaCrine, and added flavors.

You’ll receive 30 servings/scoops per tub, each consisting of 1.5g of Beta-Alanine, 2.5g of Creatine Monohydrate, 250mg of L-Citrulline, and 250mg of Arginine.

Mr. Hyde comes in two flavors, Blue Razz Popsicle and Lollipop Punch, and is 100% free from sugar, carbs, calories, and gluten.

It’s manufactured in facilities that adhere to cGMP standards and has been 3rd party tested to validate the usage of safe ingredients. 

For best results, ProSupps recommends taking Mr. Hyde approximately 30 minutes before you train, with water, juice, or your favorite beverage. 


9. RSP Nutrition – Amino Lean

RSP AminoLean - All-in-One Pre Workout, Amino Energy, Weight Management Supplement with Amino Acids, Complete Preworkout Energy for Men & Women, Pink Lemonade, 30 (Packaging May Vary)

RSP Nutrition’s Amino Lean is an all-in-one pre-workout supplement suitable for men and women. 

It uses a combination of BCAAs, EAAs, and natural weight management ingredients to maximize energy, mental focus, and muscle recovery.

It’s also free from calories, carbs, and sugars, making it suitable for most diets and nutrition programs. 

Each container comes with 30 servings, providing you with 5g of BCAAs and EAAs, 1.5mg of blended weight management ingredients, and 125mg of Natural Caffeine per serving. 

RSP Nutrition suggests using Amino Lean to fuel your workouts or to wake yourself up in the morning. 

To maximize the benefits of the supplement, RSP Nutrition recommends taking between 1-3 servings to find the right amount of energy for you. 


8. Cellucor – C4 Ultimate

C4 Ultimate Pre Workout Powder Cotton Candy | Sugar Free Preworkout Energy Supplement for Men & Women | 300mg Caffeine + 3.2g Beta Alanine + 2 Patented Creatines | 20 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's #1...
  • BUILD MUSCLE & STRENGTH - Formulated with a Super...
  • INCREASE REP COUNT - Formulated with CarnoSyn...

C4 Ultimate by Cellucor is a powerful pre-workout supplement for men and women loaded with 300mg of caffeine, 6g of Citrulline Malate, and 3.2g of Carnosyn Beta-Alanine.

Each tub of C4 Ultimate contains 20 servings of pre-workout, which per serving consists of 5 calories, 0g of sugar, and less than 1g of carbs.

The supplement comes in several different flavors, including Cotton Candy, Cherry Limeade, Icy Blue Razz, and Strawberry Watermelon. 

Cellucor suggests taking one leveled scoop before your workout to experience explosive energy, pumps, performance, and focus. 


7. RARI Nutrition – Infinity Pre-Workout

RARI Nutrition - Infinity Pre Workout Powder - Natural Preworkout Supplement for Men and Women - Keto and Vegan Friendly - No Creatine - 30 Servings - (Sour Gummy Worm)
  • ✅ ENERGY, PUMP, AND FOCUS- Not only does INFINITY...

Infinity by RARI Nutrition is an all-natural pre-workout supplement for men and women.   

It’s formulated using 100% natural clinically dosed ingredients that have been proven to increase pumps, power, and performance in both male and female athletes. 

Inside each tub, you’ll find 15-30 servings of powdered pre-workout, depending on how many scoops you decide to take per serving.

RARI Nutrition advises testing your tolerance with one serving (1 level scoop) to start with.

Once you’ve identified your tolerance, you can increase the serving size to accommodate your energy requirements. 

For best results, RARI Nutrition recommends mixing one serving with 6-8 fl.oz of water approximately 20-30 minutes before exercise.  


6. Cellucor – C4 Ripped Sport

C4 Ripped Sport Pre Workout Powder Fruit Punch | NSF Certified for Sport + Sugar Free Preworkout Energy Supplement for Men & Women | 135mg Caffeine + Weight Loss | 30 Servings
  • C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's #1...
  • INCREASE METABOLISM SUPPORT - Formulated with...
  • INCREASE REP COUNT - Formulated with CarnoSyn...

The next best pre-workout supplement for women is C4 Ripped Sport by Cellucor. 

It’s been designed to support energy and performance during exercise and has been formulated using a blend of ingredients that help aid fat loss while enhancing endurance. 

The main ingredients include Carnosyn Beta-Alanine, Taurine, Potassium, Magnesium, and Vitamins B6 & B12. 

C4 Ripped Sport comes in two flavors: Artic Snowcone and Fruit Punch, and is NSF certified for use in competitive sports.

Cellucor suggests one scoop be taken approximately 20-30 minutes before your workout to maximize your performance.


5. Legion Athletics – Pulse

Legion Pulse, Best Natural Pre Workout Supplement for Women and Men – Powerful Nitric Oxide Pre Workout, Effective Pre Workout for Weight Loss, Top Pre Workout Energy Powder (Pink Lemonade)
  • 100% ALL NATURAL PRE WORKOUT POWDER. Pulse is a...
  • BOOSTS ENERGY & FOCUS. Mix a serving of this preworkout...
  • ENHANCES STRENGTH & ENDURANCE. This all natural...

Pulse by Legion Athletics is an all-natural pre-workout that contains science-backed ingredients to enhance strength and boost energy.

Inside each container, you’ll receive 21 servings of natural pre-workout that each contains 2.6g of Carnosyn Beta-Alanine, 8g of L-Citrulline, 2.5g of Betaine Anhydrous, and 350g of Caffeine, and L-Theanine. 

The pre-workout is a nitric oxide booster that helps you push more weight, get bigger pumps, and gain more strength. 

It’s 3rd party tested, GMP certified, and free from artificial ingredients.

Legion Athletics recommends testing your tolerance with a smaller dose if it’s your first time using the pre-workout.

For best results, add one scoop to 10-12 fl.oz of water and consume 15-20 minutes before your workout.


4. Nutricost – Pre-Workout For Women

Nutricost Pre-Workout Powder for Women Fruit Punch (30 Serv)
  • Pre-Workout Powder Formulated Specifically For Women
  • 11 Grams of Powerful, High Quality Pre-Workout Formula...
  • Serving Size: 1 Scoop (Included)

Nutricost Pre-Workout For Women uses an improved formula of ingredients that have been specifically formulated to benefit women.

You’ll receive 30 servings/scoops per container, each providing you with 11.5g of premium grade pre-workout. 

The non-GMO, gluten-free supplement is made in a GMP compliant, FDA registered facility and is 3rd party tested. 

It comes in various flavors, including Fruit Punch, Grape, Peach Mango, and Watermelon. 

Nutricost recommends mixing 1/2 to 1 1/2 scoops, depending on desired strength, with 8-12 fl.oz of water approximately 15-30 minutes before exercise. 


3. NLA For Her – Uplift

NLA for Her - Uplift - Pre-Workout Energy - Provides Clean/Sustained Energy, Supports Athletic Performance, Helps Fast Twitch Muscle Fiber Activation - Raspberry Lemonade - 40 Servings
  • ▶ CLEAN AND SUSTAINED ENERGY. Our Uplift pre-workout...

Uplift by NLA For Her is specifically formulated for women with premium ingredients to provide clean and sustained energy. 

Inside each container, you’ll receive approximately 40 servings/scoops, depending on if you follow the recommended serving guidelines. 

Some of the main ingredients include Beta-Alanine, Caffeine, and Glycine and several beneficial vitamins like A, B6 & B12. 

For best results, NLA For Her recommend mixing one scoop (6g) with 4-8oz of cold water and consuming approximately 20-30 minutes before activity.


2. Ideal Fit – IdealLean

IdealLean, Best Pre Workout for Women - Energy Boost, Increase Training Intensity, Mental Focus, Results, Beta-Alanine, Low Calorie & Healthy, 30 - Servings (Cherry Limeade)
  • DELICIOUS - Our pre-workout powder comes in 5 tasty...
  • CLEAN ENERGY - Natural caffeine gives you the energy...
  • FOCUS - Our pre-workout drink has ingredients to boost...

IdealLean is a low-calorie pre-workout that’s been designed to help with energy and focus both in and out of the gym. 

One container of IdealLean holds approximately 30 servings/scoops of pre-workout. 

Some of the ingredients you’ll find in each scoop are Citrulline Malate, Beta-Alanine, Betaine Anhydrous, L-Tyrosine, L-Theanine, and Natural Caffeine.

It’s available in five flavors, including Raspberry, Watermelon, and Cherry Limeade, and does not contain any sugar, carbs, or calories. 

Ideal Fit suggests assessing your tolerance with 1/2 scoop in 8-10 fl.oz of water first, before moving on to the recommended dosage of one full scoop. 


1. Sheer Strength Labs – For Her

Pre Workout for Women with L Arginine (v2) - Energy, Stamina, Healthy Weight Loss | Non-GMO & Non-Habit-Forming | Nitric Oxide Booster Powder Supplement - Sheer Strength Labs, 30 Servings
  • INDUSTRY-LEADING PURITY & POTENCY – Your tub of Sheer...

Sheer Strength Labs For Her uses a custom formula of ingredients specially designed by female athletes and fitness professionals.

The pre-workout uses science-backed ingredients and is 100% free from GMOs, preservatives, binders, fillers, dairy, gluten, soy, and hidden ingredients found in other pre-workout supplements.

You’ll receive 30 servings/scoops per tub, which contain L-Arginine, L-Citrulline, L-Carnitine, Taurine, and Caffeine Anhydrous, and it’s made in the U.S.A.

To maximize your results, Sheer Strength Labs recommends mixing one scoop of pre-workout with your favorite beverage around 30 minutes before exercise.



We hope you enjoyed our list of the 10 best pre-workout supplements for women.

As we mentioned previously, the top 4 pre-workout supplements were solely created for women’s eyes only.

But, that doesn’t mean the rest aren’t any good, as they all get the job done.

We asked Emmy, one of our contributing writers, which pre-workout she prefers, as she’s tried a fair few of them, and she recommends “For Her” by Sheer Strength Labs, as “it provides just enough energy and focus without going overboard.”  

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Here’s a quick recap of the 10 best pre-workout supplements for women:

  1. Sheer Strength Labs – For Her
  2. Ideal Fit – IdealLean
  3. NLA For Her – Uplift
  4. Nutricost – Pre-Workout For Women
  5. Legion Athletics – Pulse
  6. Cellucor – C4 Ripped Sport
  7. RARI-Nutrition – Infinity Pre-Workout
  8. Cellucor – C4 Ultimate
  9. RSP Nutrition – Amino Lean
  10. ProSupps – Mr. Hyde

What’s your favorite pre-workout supplement? Leave a comment below.

Matt is a certified digital marketing consultant who's passionate about health and fitness. With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. Deadlifts and barbell curls are his go-to exercises, and, when he's not writing about health and fitness, you'll find him in the gym busting out some arms!

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