Which are the best electrolyte supplements?
Electrolytes are essential minerals needed for important physiologic functions in the human body.
Electrolytes like sodium, potassium, calcium, and magnesium help support hydration, stimulate muscle contractions, and regulate pH levels.
Therefore, you need to make sure you’re getting adequate amounts of electrolytes from your diet to keep your body functioning as it should be.
However, if you’re into high-intensity sports or you exercise a lot, then it can be difficult to replace the electrolytes you’ve lost through sweat as quickly as your need to.
So, in this article, we’ve rounded up the 10 best electrolyte supplements on the market, which can all help boost your electrolyte levels back to where they should be in next to no time!
Here’s a list of the 10 best electrolyte supplements:
Top 10 Electrolyte Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
In A Rush? Here’s Our Top Pick:
10. Ultimate Replenisher – Electrolyte Hydration Powder
Ultimate Replenisher electrolyte hydration powder is formulated to help rehydrate and replenish electrolytes.
Each tub contains 30 servings, all providing you with phosphorus, calcium, potassium, chloride, sodium, and magnesium.
The supplement is vegan, Non-GMO, gluten-free, and free from calories, sugar, and carbohydrates.
Its flavor is derived from natural organic stevia leaf extract, and its color is produced using natural plant-based coloring.
The brand suggests that supplementing with an electrolyte powder can also help to reduce muscle cramps and headaches.
Ultimate replenisher recommends adding one scoop to 16floz of water for best results.
9. Cure Hydration – Mix
Cure Hydration’s electrolyte powder is designed to restore natural hydration so your body can operate at 100%.
Each pouch contains 14 servings, all providing you with nutrient-rich, organic electrolytes.
Other ingredients include organic coconut water powder, organic lemon flavoring, Non-GMO citric acid, lemon juice powder, pink Himalayan salt, sodium citrate, organic stevia extract, and monk fruit extract.
The brand suggests that their electrolyte supplement has four times the electrolytes of leading sports drinks and only contains real ingredients.
Cure Hydration recommends mixing one serving with 8 to 16oz of water and drink as needed to rehydrate.
8. DripDrop Hydration – Electrolyte Powder
The electrolyte powder from DripDrop Hydration is designed to provide fast relief from dehydration caused by exercise, heat, sleep, or illness.
Each packet contains 16 electrolyte sticks, providing you with 70mg of vitamin c, 39mg of magnesium, 1.5mg of zinc, and 185mg of potassium.
Other ingredients include sugar, fructose, sodium citrate, citric acid, natural flavors, potassium citrate, magnesium citrate, dextrose, salt, ascorbic acid, fruit and vegetable juice as color, sucralose, and zinc aspartate.
DripDrop Hydration recommends combining one serving with 16oz of water for maximum efficacy.
7. Huma Plus – Chia Energy Gel
Huma Plus Chia Energy Gels are formulated to help you recover from dehydration and boost energy.
Each serving provides you 245mg of sodium, 80mg of potassium, 30mg of calcium, 15mg of magnesium, and 100 calories.
The supplement is free from gluten and soy, is certified vegan, and is made from all-natural ingredients.
Main ingredients include grape juice concentrate, brown rice syrup, lemon juice, strawberry puree, water, powdered chia seeds, strawberry concentrate, sea salt, coconut water powder, and natural caffeine.
It has a 2:1 glucose to fructose ratio and contains all nine essential amino acids.
Huma Plus recommends consuming one packet 15 minutes before exercise and one packet every 30-45 minutes during exercise for best results.
6. Elite Sports – Rapid Rehydr8
Rapid Rehydr8 by Elite Sports is designed to help replenish electrolytes, improve endurance, and help ease muscle cramps and spasms.
Each bottle contains 120 capsules/servings, all providing you with 2.5mcg of vitamin D, 50mg of calcium, 50mg of magnesium, 200mg of sodium, and 99mg of potassium.
It’s free from artificial flavors, colors, and sweeteners and is 100% sugar-free.
The brand suggests that Rapid Rehydr8 is twice as hydrating as water and contains three times the electrolytes of traditional sports drinks.
Elite Sports recommends adults take one to three capsules before, and one to three capsules during every hour of strenuous exercise and one to three an hour after for best results.
5. LyteLine – LyteShow
LyteShow is a sugar-free electrolyte supplement that’s formulated for hydration and immune support.
Each bottle contains 40 servings, all providing you with 40mg of magnesium, 125mg of sodium, 2mg of zinc, 390mg of chloride, 130mg of potassium, and 20mg of sulfate.
It’s Non-GMO, gluten-free, and certified vegan and keto.
The brand suggests that LyteShow may help power water absorption, regulate fluid balance within cells, and assist with proper brain function, energy conversion, and metabolism.
LyteLine recommends mixing one capful of Lyteshow with 32 oz of water for best results.
4. SaltStick – FastChews
SaltStick FastChews are formulated to reduce heat stress and muscle cramping while boosting stamina and electrolyte levels.
Each bottle contains 60 tablets, all providing you with 100mg of sodium, 30mg of potassium, 10mg of calcium, and 6mg of magnesium.
Other ingredients include dextrose, citric acid, natural orange flavor, stearic acid, crospovidone, malic acid, silica, magnesium stearate, and stevia extract.
It’s Non-GMO, gluten-free, and free from artificial sweeteners, flavors, and colors.
SaltStick recommends following their recommended serving guidelines for best results.
3. Skratch Labs – Sport Hydration Drink Mix
Skratch Labs electrolyte powder is developed for athletes to help replenish complete electrolyte levels after exercise.
Each pouch contains 20 servings/scoops, providing you with 44.3mg of calcium, 39mg of potassium, 39mg of magnesium, and 0.02mg of iron.
Ingredients include cane sugar, dextrose, sodium citrate, citric acid, magnesium lactate, calcium citrate, potassium citrate, lemon oil, lime oil, lemon juice, lime juice, and ascorbic acid.
It’s Non-GMO, gluten and dairy-free, and is certified vegan and kosher.
Skratch Labs recommends adding one scoop of Sport Hydration Mix to 12-16floz of water and consuming one to two servings every hour before exercise.
2. Liquid I.V. – Hydration Multiplier
The Hydration Multiplier electrolyte packets from Liquid I.V are designed to deliver hydration to your bloodstream more efficiently than water alone.
Each pack comes with 16 electrolyte sticks, all providing you with high-quality electrolytes.
Ingredients include pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, stevia leaf extract, natural flavors, vitamin C, and vitamins B3, B5, B6, and B12.
The brand suggests that one stick of Hydration Multiplier mixed with 16oz of water can provide the same hydration as drinking two to three bottles of water.
It also provides three times the amount of electrolytes of traditional sports drinks.
Liquid I.V. recommends adding one stick to 160z of water and consuming as needed to support hydration.
1. Nuun Hydration – Electrolyte Tablets
Nuun Hydration Electrolyte tablets are designed to help enhance endurance naturally through improved hydration.
Each tube contains ten tablets packed full of electrolytes and natural ingredients.
It’s Non-GMO, gluten, dairy, and soy-free and does not contain any artificial flavors, colors, or sweeteners.
Active ingredients include sodium, potassium, magnesium, and calcium.
Other ingredients include citric acid, dextrose, natural flavors, stevia leaf extract, rice extract blend, avocado oil, beet juice powder, riboflavin, spirulina, and malic acid.
Nuun Hydration recommends adding one tablet to 16oz of water, waiting up to three minutes for the tablet to fully dissolve, and consume either before, during, or after exercise for best results.
Frequently Asked Questions About Electrolyte Supplements
Q: What Are Electrolytes?
The term “electrolyte” is used to describe nutrients that carry a positive or negative electrical charge.
When these nutrients are mixed with water, they form electrolytes that conduct electricity and spark cell function throughout the body.
Examples of electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate, which are all required by the body to support homeostasis.
The majority of electrolytes are found in food sources like fruits and vegetables. However, a common source of electrolytes, sodium, and calcium is table salt.
Electrolytes provide various benefits critical for human health and well-being.
Q: What Are The Benefits of Electrolytes?
Electrolytes are required by the body to regulate nerve and muscle function, prepare damaged tissue, improve fluid balance, and stay hydrated.
Muscles need electrolytes like calcium, sodium, and potassium to contract properly, while the heart and nervous system use electrolytes to transfer electrical impulses to cells around the body.
The most common benefit and function of electrolytes are to help the body stay hydrated, and electrolytes like sodium help maintain fluid balance throughout the body through osmosis.
Q: Do Electrolyte Supplements Have Any Side Effects?
Generally, electrolyte supplements are considered safe to consume, provided you stick to the recommended serving guidelines set by the manufacturer.
However, some people have been known to experience side effects of electrolyte imbalance, including dizziness, muscle twitching, restlessness, swelling of the feet and lower legs, and a fast heartbeat.
If you experience any of the above side effects, you should immediately call your doctor or medical professional.
As with any supplement you’re thinking about introducing to your diet, you should always seek professional medical advice before doing so.
Q: How Do I Take Electrolyte Supplements?
Electrolyte supplements come in a variety of different forms, including tablets, capsules, and powders.
Depending on your preference, electrolyte supplements are best taken before or during exercise to help minimize the number of electrolytes lost through sweat.
We recommend starting with half the manufacturer’s recommended serving size and building up to a full serving once you’ve assessed your tolerance.
Q: Which Electrolyte Supplement Should I Choose?
All the electrolyte supplements on this list are manufactured by reputable brands with a proven track record within the supplement industry.
Look for a supplement that is free from as many artificial ingredients as possible and has been manufactured in an FDA-registered and GMP compliant facility.
If hydration is your main reason for using an electrolyte supplement, then look for one that contains sodium and potassium, as they’re the two most important electrolytes for hydration and fluid balance.
Lastly, try and choose one that does not contain lots of unnecessary sugar, as this will help keep your added sugar consumption in order.
We hope you enjoyed our list of the 10 best electrolyte supplements.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best electrolyte supplements:
- Nuun Hydration – Electrolyte Tablets
- Liquid I.V. – Hydration Multiplier
- Skratch Labs – Sport Hydration Drink Mix
- SaltStick – FastChews
- LyteLine – LyteShow
- Elite Sports – Rapid Rehydr8
- Huma Plus – Chia Energy Gel
- DripDrop Hydration – Electrolyte Powder
- Cure Hydration – Mix
- Ultimate Replenisher – Electrolyte Hydration Powder