What are the best diuretic supplements?
Diuretic supplements lower water weight and help flush excess water and toxins, assisting with weight loss and muscle definition in the process.
Bodybuilders and physique competitors often use diuretics to cut down on water weight and achieve their ideal look before a show.
However, it’s not just bodybuilders that can use diuretics, as all adults can use these supplements to ensure healthy bladder and kidney function.
There are many diuretic supplement brands out there, but we’ve narrowed down the 10 best diuretic supplements for your overall health and well-being.
The Best Diuretic Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
Here’s our list of the 10 best diuretic supplements:
In A Rush? Here’s Our Top Pick:
10. Natures Craft – Water Away
Natures Craft Water Away is the best diuretic for reduced water retention, and it’s a great bulk buy, too, with 90 servings per container.
You only need one capsule per serving to temporarily reduce water retention thanks to 225mg of dandelion leaf extract and 100mg of green tea leaf.
There’s 75mg of cranberry fruit powder, 50mg of juniper berry, buchu leaf, and apple cider vinegar for fast toxin processing.
25mg of cornsilk, paprika, and watermelon powder cleanse the kidneys for optimal health and pain-free urination.
Water Away also contains 25mg of vitamin B6 per serving to help with upset stomach relief and your body’s overall water balance too.
- Reduces water retention with 225mg of dandelion leaf extract.
- 100mg of green tea leaf and 75mg of cranberry fruit powder.
- Flushes the system fast with juniper berry and apple cider vinegar.
- Kidney cleanse with cornsilk, paprika, and watermelon powder.
- Formulated in the U.S. with non-GMO ingredients.
- 90 servings per container.
- Bovine gelatin isn’t suitable for vegetarians or vegans.
9. Phytoral – Water Away
Phytoral Water Away is the best diuretic for a full body cleanse and urinary tract health, as it helps balance water retention in a healthy way with herbal ingredients.
One capsule per serving gives you 225mg of dandelion leaf extract, 100mg of green tea leaf extract, and 75mg of cranberry fruit powder.
You also get 50mg of juniper berry, buchu leaf, and apple cider vinegar to support a healthy bladder and immune system.
Phytoral says its diuretic pills are ideal for kidney support, helping to regulate fluid retention using potent botanicals and a non-GMO formula.
These diuretic supplements relieve symptoms of an upset stomach and speed up natural toxin processing for an efficient cleanse.
- 225mg of dandelion leaf extract and 100mg of green tea leaf extract.
- Natural water pill with cranberry and apple cider vinegar.
- Contains vitamin B6 and potassium.
- Quickly flushes system for a full body cleanse.
- Speeds up natural toxin processing.
- Supports kidney and digestive health.
- Bovine capsules are not vegetarian-friendly.
8. MHP – Xpel
MHP Xpel is the best maximum strength herbal diuretic that reduces bloating and encourages weight loss and increased muscle definition.
There’s 1,200mg of an advanced herbal diuretic matrix per serving, which includes powerful herbal ingredients like juniper berry, horsetail extract, and buchu leaf.
986mg of muscle performance electrolytes and 120mg of MHP’s Slimming & Energy Boosting Complex offer well-rounded health benefits.
Green tea leaf and guarana seed extract help improve physical appearance, while 75mg of natural caffeine boosts energy levels.
This clean energy and fat burner has a powerful anti-cramping electrolyte complex as it supports fat loss for men and women with all-natural ingredients.
- Maximum strength herbal diuretic supports muscle definition.
- Reduces bloating and helps with weight loss.
- 1,200mg of advanced herbal diuretic matrix.
- 986mg of muscle performance electrolytes per serving.
- 120mg of Slimming & Energy Boosting Complex.
- Clean fat burning with all-natural ingredients.
- Contains caffeine.
- 4 capsules per serving.
7. Allmax – Hydra Dry
If you’re into bodybuilding and physique competitions, Allmax Hydra Dry is an excellent choice with two powerful forms of dandelion extract for a total of 600mg.
As a leading 14-day pre-contest formula, Hydra Day has 300mg of green tea extract per serving, plus 150mg of horsetail extract and 85mg of uva ursi.
55mg of sevenbark, 42mg of buchu, and 37mg of parsley encourage toxin flushing and help to eliminate excess water when and where it matters most.
11mg of cranberry extract maintains healthy bladder function with fewer bacteria and infections.
Hydra Day requires three easy-to-swallow tablets per serving and comes with 28 servings per container.
- Contains two powerful forms of dandelion extracts.
- 14-day pre-contest formula for bodybuilders.
- 600mg of dandelion extract and 300mg of green tea extract.
- 11mg of cranberry extract for bladder health.
- 150mg of horsetail extract to increase urine output.
- Sevenbark, buchu, and parsley help get rid of toxins.
- Need to take three tablets per serving.
6. Zhou Nutrition – Water Away
Zhou Nutrition Water Away is the best diuretic with dandelion extract and potassium.
Unlike other diuretic pills where you have to take a few capsules simultaneously, just one pill per serving is enough to deliver impressive benefits.
There are 60 servings per container, and you can expect 25mg of vitamin B6 and 25mg of potassium in these vegetable cellulose capsules.
225mg of dandelion leaf extract offers diuretic and antioxidant advantages, while 100mg of green tea leaf extract and 75mg of cranberry also help with healthy urination.
Made with non-GMO ingredients, these diuretic capsules also have 50mg of juniper, short buchu, and apple cider vinegar.
25mg of corn silk, paprika, and watermelon add an extra nutrient boost to help the immune system and detoxify the body.
- 25mg of vitamin B6 and potassium.
- 225mg of dandelion leaf and 100mg of green tea leaf extract.
- 75mg of cranberry supports a healthy bladder.
- Vegetable cellulose capsules – just one per serving.
- Uses non-GMO ingredients.
- 60 servings per container.
- Slightly lower amounts of natural diuretic extracts.
5. 5% Nutrition – Stage Ready
When it comes to getting shredded, 5% Nutrition Stage Ready is a no-brainer. It has 100mg of vitamin B6 and 300mg of calcium per serving.
You also get 120mg of magnesium and 132mg of potassium per serving, offering a natural way to flush excess water and achieve a more ripped physique.
Some key diuretic ingredients include 600mg of dandelion extract, 550mg of horsetail powder, and 450mg of uva ursi extract.
The Sweat It Out Complex contains 50mg of cayenne pepper fruit extract and 30mg grains of paradise extract to further flush your system.
Stage Ready helps detoxify the body, eliminate free radicals, and increase thermogenesis, so you burn more calories and stay hydrated.
- Best diuretic pills for shredding.
- Loaded with key electrolytes.
- 100mg of vitamin B6 and 300mg of calcium.
- Contains magnesium and potassium.
- Sweat It Out Complex flushes toxins.
- Helps to burn calories and get shredded.
- 6 capsules per serving.
- Only 10 servings per bottle.
- Contains tree nuts.
4. Black Magic – Dry Spell
If you’re looking to get rid of excess water quickly, Black Magic Dry Spell is the best diuretic with 50mg of vitamin B6 and 200mg of calcium carbonate.
Every serving also has 100mg of magnesium oxide and 90mg of potassium citrate to rapidly expel water weight and reduce bloating.
The high electrolyte content minimizes cramping and helps muscles keep working hard to obtain a drier, harder body, making it ideal for physique competitions.
Dry Spell enhances muscle definition and helps people get cut quickly by supporting muscle performance and fullness.
These capsules can be taken in the morning and afternoon with at least 6-8 glasses of water each day for the best results.
- Rapid water shed for men and women.
- 200mg of calcium carbonate and 50mg of vitamin B6.
- 100mg of magnesium oxide and 90mg of potassium citrate.
- Rapidly expels water weight and stops bloating.
- Electrolytes cut down on cramping.
- Tested for purity.
- Serving size is 4 capsules.
3. Self Evolve – Water Loss
Self Evolve Water Loss is a popular diuretic system with an all-natural formula to expel excess water safely.
These vegetarian capsules are potassium-sparing with minimal side effects and, instead, deliver an antioxidant boost to help you feel better all around.
With 60 capsules per container and 3 capsules per serving, you get 25mg of vitamin B6, 50mg of magnesium, and 50mg of potassium.
There’s 500mg of both juniper berry extract and dandelion extract, as well as 50mg of ginger root and cinnamon extract.
Self Evolve offers a natural way to soothe digestive issues, flatten the stomach, encourage weight loss, and support sore muscles.
- 500mg of juniper berry and dandelion extract.
- Used to achieve lean and dry bodybuilding physiques.
- Decreases bloating for a flatter stomach.
- Removes excess sodium and harmful toxins.
- Helps with digestive issues.
- Vegetarian capsules.
- Lower nutrient levels than other diuretic supplements.
2. Project Ad – H2O Remove
Project AD H20 Remove is a high-strength water management system that removes excess water trapped beneath the skin, giving you a leaner and more vascular look.
Each serving has 1,866mg of the H20 Remove proprietary matrix featuring parsley and green tea leaf extract on top of many other powerful natural nutrients.
120mg of potassium, 75mg of calcium, 45mg of magnesium, and 45mg of ascorbic acid make this a well-rounded diuretic to flush out water safely.
It increases muscle definition and used a low stimulant formula to regulate water removal to help bulk up muscle size.
There’s minimal cramping with this potassium-sparing formula, but it does maximize cuts of definition for noticeable gym results.
- Full-strength water management supplement.
- Eliminates excess water trapped in the skin’s surface for a more vascular look.
- Encourages lean muscle definition with 1,866mg of prop matrix.
- Includes parsley, green tea leaf, and black pepper extract.
- Minimal cramping and no harmful side effects.
- Contains calcium and magnesium.
- 3 capsules required per day.
1. Jacked Factory – DRY XT
Jacked Factory DRY XT is the best diuretic supplement overall, with 450mg of horsetail herb powder per serving.
Horsetail herb powder helps to rapidly flush excess fluid and is used clinically for treating edema, urinary tract infections, kidney stones, and bladder stones.
There’s also 250mg of dandelion root extract, 200mg of hawthorn berry powder, and 100mg of green tea extract.
Other natural nutrients include 100mg of yerba mate leaf powder and 25mg of vitamin B6 to stimulate urination and support overall health.
Jacked Factory says its diuretic supplements detoxify the body, reduce bloating, enhance vascularity, and improve muscle definition with natural and highly bioavailable ingredients.
- Natural diuretic with bioavailable ingredients.
- 450mg of horsetail herb powder to flush excess fluid.
- Contains dandelion root extract and green tea extract.
- Yerba mate leaf powder stimulates urination.
- Scientifically formulated veggie capsules.
- Made in the U.S. in a GMP facility.
- Need to take two capsules per serving for best results.
FAQs About Diuretic Supplements
If you’re thinking about trying diuretics, check out our answers to the most frequently asked questions about diuretic supplements.
Q: What Are the Benefits of Taking a Diuretic?
Diuretic supplements offer many benefits, most importantly helping the body get rid of salt and excess water.
Diuretics are used to detoxify the body and promote regular urination and kidney function.
The best diuretic supplements help the kidneys process liquid to release more sodium into urine, removing water from the blood to reduce blood pressure.
For people looking to lose weight and enjoy greater muscle definition, diuretics help to shed excess water and achieve a more balanced body.
Q: What Are the Side Effects of Taking Diuretics?
Diuretics help shed water weight by stimulating bladder activity, so one of the most common side effects is frequent urination.
Some people experience bowel changes, fatigue, and muscle cramps after taking diuretics too.
Read the full nutrition label on your diuretic supplement for details on any possible side effects and how much you should take for the best results.
Q: What Happens When You Take Diuretics?
When you take diuretics, the natural herbal ingredients stimulate kidney and bladder function, resulting in regular urination as the body rids itself of toxins.
Diuretics help reduce water weight and are commonly used for weight management and physique competition prep.
These water pills cause the kidneys to produce more urine, effectively eliminating excess fluid and salt, not just for physical appearance but also for the treatment of edema and high blood pressure.
Q: When Should You Take Diuretics?
The best time to take diuretics is at least six hours before bed. That way, you can go to the bathroom and then go to sleep, minimizing the need for middle-of-the-night wakeups.
If you take diuretics for medical purposes, your doctor can recommend the best dosage and schedule to ensure the healthiest results.
For bodybuilding and physique competitions, diuretics can be taken a few days or even weeks before a big show to begin cutting down on excess fluid and improving muscle definition.
Many people take diuretics at the start of the day, so it depends on your personal preferences and goals.
Q: How Long Do You Stay On Diuretics?
Diuretics are both short- and long-term treatments for fluid overload, which is especially common in people with hypertension or heart problems.
While you can take them every day in the recommended dosage, you can also use diuretics just for a few days or a week, particularly if you want to reduce water weight before a special event or competition.
Check with your doctor if you are concerned about how long you should stay on diuretics.
Q: Which Diuretic Supplements to Choose?
When shopping for diuretic supplements, it’s best to check the label to confirm the dosage, ingredients, and serving size.
You may just want a one-off boost to help reduce water weight, or maybe you’re looking for a pre-competition diuretic supplement for noticeable muscle definition.
Pay attention to the herbal extracts on the ingredient list, as well as any additives, and read about the key benefits of each diuretic supplement before deciding which one is right for your goals.
If you’re looking to lose weight and increase muscle definition, diuretic supplements could make a big difference.
Designed to reduce water weight and flush toxins, diuretic supplements are popular with bodybuilders, physique competitors, and athletes.
Whether you’re looking to amp up your physical appearance or just want to promote better kidney and bladder health, diuretic supplements can be a good option, especially when made with all-natural ingredients.
Here’s a quick recap of the 10 best diuretic supplements:
- Jacked Factory – DRY XT
- Project Ad – H2O Remove
- Self Evolve – Water Loss
- Black Magic – Dry Spell
- 5% Nutrition – Stage Ready
- Zhou Nutrition – Water Away
- Allmax – Hydra Dry
- MHP – Xpel
- Phytoral – Water Away
- Natures Craft – Water Away