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Jaden Smith Workout Routine

Rachael Bouley Author Profile Image




What does Jaden Smith’s workout routine look like?

American musician and actor Jaden Smith may be the son of Will Smith, but he’s a talented performer in his own right. Since starring in The Pursuit of Happyness (2006) alongside his famous father, Jaden has appeared in The Day the Earth Stood Still (2008), The Karate Kid (2010), The Get Down (2016), and Neo Yokio (2017).

In addition to his acting chops, Jaden has released music with Justin Bieber and Christian Rich. He’s also embraced life as a fashion designer with his brand MSFTSrep.

Whether he’s acting, making music, or designing clothes, one thing is for sure: Jaden Smith is in great shape. His body and muscle gains have become more noticeable as he’s gotten older, and he follows a vegetarian diet focused on natural nutrients.

In this article, we’ll discuss Jaden Smith’s workout routine, diet, and supplements. While we’ve carefully researched Jaden’s exercise and diet plan, this is not his exact workout routine.

We’ve based this Jaden Smith workout plan on interviews and information from trainers.


Current Stats 

  • Height:‎ 170 cm – 5′7″
  • Weight: 68 kg – 150 lbs
  • Age: 24 years old
  • Birthday: July 8, 1998
  • Accolades: 2011 BET YoungStars Award


Workout Principles

Jaden Smith stats provide insight into his motivation for working out and living a healthy life. He doesn’t let his shorter height and lower weight stop him, instead focusing on cardio and strength training to build and maintain muscle.

Weight training allows the American actor to improve muscle definition, which he proudly displays in acting roles and proud social media selfies.

Jaden Smith is proof that a basic cardio routine and lifting weights can produce noticeable physical results.


Jaden Smith’s Workout Routine

Jaden Smith falls into the ectomorphic body type, meaning he is naturally lean and thin with narrow shoulders and hips. To add muscle mass, he needs to focus on resistance training several times a week.

His workout regime consists of upper and lower body weight training, plus endurance exercise like running and swimming. Even on long work days, he tries to get in a quick session so he can maintain his fit body.

Here is Jaden Smith’s workout routine:


Monday – Chest

  1. Flat bench press (4 sets, 12 reps)
  2. Incline bench press (4 sets, 12 reps)
  3. Incline dumbbell flyes (4 sets, 12 reps)
  4. Flat dumbbell press (3 sets, 15 reps)
  5. Military press (3 sets, 15 reps)
  6. Close grip chest press (3 sets, 15 reps)
  7. Push-ups (3 sets, 20 reps)
  8. Sit-ups (3 sets, 20 reps)
  9. Dips (4 sets, 12 reps)
  10. Cable crossovers (4 sets, 12 reps)


Tuesday – Back

  1. Deadlifts (4 sets, 12 reps)
  2. Lat pulldowns (4 sets, 12 reps)
  3. Straight-arm pushdowns (4 sets, 12 reps)
  4. Bent-over rows (3 sets, 10 reps)
  5. V bar machine rows (3 sets, 12 reps)
  6. Cable rows (4 sets, 12 reps)
  7. Single-arm dumbbell rows (4 sets, 12 reps)
  8. Pull-ups (3 sets, 15 reps)


Wednesday – Cardio

  1. Squat jump (3 sets, 10 reps)
  2. Donkey kick burpees (2 sets, 10 reps)
  3. Rainbow med ball slam (60 seconds)
  4. Mountain climbers (45 seconds)
  5. High knees (45 seconds)
  6. Box jump (3 sets, 10 reps)
  7. Donkey kick burpees (2 sets, 10 reps)
  8. Kettlebell swing (2 sets, 10 reps)
  9. Mountain climbers (45 seconds)
  10. Plank (45 seconds)


Thursday – Arms

  1. Hammer curls (3 sets, 12 reps)
  2. Skull crushers (3 sets, 12 reps)
  3. Seated side lateral raise (3 sets, 10 reps)
  4. Lateral raise pulley (3 sets, 10 reps)
  5. Rear delt lateral raise (3 sets, 10 reps)
  6. Tricep dip (2 sets, 12 reps)
  7. Tricep extension (2 sets, 12 reps)
  8. Rope pushdowns (4 sets, 12 reps)


Friday – Cardio

  1. Jump rope (2 minutes)
  2. Stair climber (10 minutes)
  3. Plank get-up (1 minute)
  4. Butt kicks (1 minute)
  5. Tuck jump (1 minute)
  6. Star jump (2 minutes)
  7. Burpees (2 minutes)
  8. Plank jacks (1 minute)


Saturday – Legs

  1. Dumbbell step-up (3 sets, 12 reps)
  2. Squat (4 sets, 12 reps)
  3. Lunge (4 sets, 12 reps)
  4. Reverse lunge (4 sets, 12 reps)
  5. Leg press (3 sets, 12 reps)
  6. Leg extensions (4 sets, 12 reps)
  7. Leg curls (4 sets, 12 reps)
  8. Romanian deadlifts (3 sets, 10 reps)
  9. Hyperextensions (4 sets, 12 reps)
  10. Glute kickback (4 sets, 12 reps)


Sunday – Rest

Everyone needs a break, and Jaden Smith reserves Sunday as his time to rest and reflex. He enjoys swimming and rock climbing on his days off from work and training and tries to catch up with family and friends whenever possible.

Even though Sunday may be a rest day, Jaden Smith still drinks at least a gallon of water and sleeps for 7-8 hours so he’s reenergized. Then he can start the next week off strong with a clear head and a happy, healthy body!


Jaden Smith’s Diet 

After working out for around half an hour, if not more, Jaden Smith has quite the appetite. The Karate Kid star keeps healthy snacks on hand throughout the day and follows a vegetarian diet with animal products such as eggs for ample protein.

From a crunchy salad meal to fresh veggies, Jaden embraces natural flavors to satisfy his hunger and maintain stamina, which is important given his busy work days and intense workout routines.

Here is Jaden Smith’s diet:


1. Breakfast

  • Eggs
  • Oatmeal
  • Fruit


2. Snack

  • Protein smoothie
  • Almonds


3. Lunch

  • Vegetarian dish
  • Quinoa salad


4. Snack


5. Dinner

  • Veggie salad
  • Eggs



Jaden Smith previously followed a vegan diet and needed extra nutrients to supplement his food intake.

Even though he’s now back to a vegetarian lifestyle, he continues to take a few different supplements to support his immune system and overall well-being.



Jaden Smith is a busy actor, musician, and fashion designer who still finds time to work out almost every day. Because he has a naturally small frame, Jaden makes sure to eat enough calories and lift weights regularly to maintain a more muscular shape.

If you want a pronounced v frame and great definition, then this Jaden Smith workout routine may be great for you.

What do you think about Jaden Smith’s workout routine and diet? Leave a comment below.

Rachael has been hitting the gym daily for over a decade, and she's passionate about living a healthy, active lifestyle. She shares her extensive health knowledge and love of fitness with us by covering supplements and workout equipment. Most of the time you can find her strength training or on the elliptical, getting in her favorite cardio.

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