Workout Routines
Zoe Saldana Workout Routine
What’s Zoe Saldana’s workout routine?
Zoe Saldana is an American actress and dancer who jumped to fame with her high-profile roles in blockbuster films such as ‘Pirates of the Caribbean: The Curse of the Black Pearl’, ‘Star Trek’, ‘Star Trek Into Darkness’ and ‘Avatar’. A trained ballet dancer, Saldana had a modest beginning as a theatre artist.
Saldana’s biggest roles to date have been starring in ‘Guardians of the Galaxy’ and ‘The Avengers’, for which she need a solid exercise plan in place.
Within this article, we’ll discuss Zoe Saldana’s workout routine, diet, and supplements:
Current Stats
Height: 170 cm – 5’7”
Weight: 54 kg – 119 pounds
Age: 41 years old
Birthday: 19th of June, 1978
Accolades: Empire Award for Best Actress, Winner, 2010
Workout Principles
Zoe Saldana prefers 20-minute interval workouts, done either at home or at the gym.
She’ll run in place for 30 seconds, then do squats, then repeat the exercises carrying a “heavy medicine ball” until she gets her heart rate up.
Zoe Saldana’s Workout Routine
Zoe Saldana’s workout routine changes depending on if she’s preparing for a role or not, she stated:
“Between travel, meetings, and shoots, schedules are rough for me. I try to work out three times a week, but I don’t believe in getting on one machine for 30 minutes. If I do a lot of cardio, it usually just means I’ll be dragging my feet for the rest of the day.”
Here is Zoe Saldana’s workout routine:
Monday: Cardio and Circuit
On Monday, she performs cardio and circuit routine.
Here’s Zoe Saldana’s cardio and circuit routine:
1. Jogging (2-3 miles)
2. Bike ride (5-10 miles)
3. Elliptical or stair master session (30-45 minutes)
Circuit
1. Squat Jumps (3 sets, 10 reps)
2. Plank to Push-Ups (3 sets, 10 reps)
3. V-Ups (3 sets, 10 reps)
4. Burpees (3 sets, 10 reps)
5. Pike Push-Ups (3 sets, 10 reps)
6. Lunges (3 sets, 10 reps)
Tuesday: Pilates or Yoga Day
On Tuesday, she does some pilates or yoga.
Wednesday: Cardio and Circuit
On Wednesday, she repeats her cardio and circuit routine from Monday.
Here’s Zoe Saldana’s cardio and circuit routine:
1. Jogging (2-3 miles)
2. Bike ride (5-10 miles)
3. Elliptical or stair master session (30-45 minutes)
Circuit
1. Squat Jumps (3 sets, 10 reps)
2. Plank to Push-Ups (3 sets, 10 reps)
3. V-Ups (3 sets, 10 reps)
4. Burpees (3 sets, 10 reps)
5. Pike Push-Ups (3 sets, 10 reps)
6. Lunges (3 sets, 10 reps)
Thursday: Pilates or Yoga Day
On Thursday, Saldana repeats a pilates and yoga day.
Friday:
On Friday, she repeats the same cardio and circuit routine from Monday and Wednesday.
Here’s Zoe Saldana’s cardio and circuit routine:
Here’s Zoe Saldana’s cardio and circuit routine:
1. Jogging (2-3 miles)
2. Bike ride (5-10 miles)
3. Elliptical or stair master session (30-45 minutes)
Circuit
1. Squat Jumps (3 sets, 10 reps)
2. Plank to Push-Ups (3 sets, 10 reps)
3. V-Ups (3 sets, 10 reps)
4. Burpees (3 sets, 10 reps)
5. Pike Push-Ups (3 sets, 10 reps)
6. Lunges (3 sets, 10 reps)
Saturday: Pilates or Yoga day
On Saturday, Saldana performs a yoga day or pilates again.
Sunday: Rest
On Sunday, Zoe Saldana bulks up and rests and recovers.
Zoe Saldana’s Diet
Zoe Saldana admits she gets “pretty creative with eggs,” but she also enjoys starting the day with mashed avocados and sliced tomatoes on toast, and while filming Guardians.
For Saldana, the green juices are all part of maintaining a balanced diet. After a workout, Saldana focuses on protein-packed foods to refuel, deeming this combination of grilled honey ginger chicken, quinoa and zucchini “perfect.”
Here is Zoe Saldana’s diet:
1. Breakfast:
- Avocado
- Tomato
- Toast
- Green juice
2. Lunch:
- Grilled chicken
- Quinoa
3. Dinner:
- Beef
- Rice
Supplements
Zoe Saldana uses the following supplements to help fuel her gains:
- Vitamins
- Protein Shakes
Summary
To date, Saldana has enjoyed great success with a line-up of worldwide highest-grossing films in her kitty. What gives her the edge over other actresses of her generation is her versatility.
If you enjoyed this routine, check out some of our other female celebrity workout routines:
- Priyanka Chopra Workout Routine
- Sandra Bullock Workout Routine
- Larissa Reis Workout Routine
- Kendall Jenner Workout Routine
- Dakota Johnson Workout Routine
