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Zoe Saldana Workout Routine

Zoe Saldana's Workout Routine & Diet

What’s Zoe Saldana’s workout routine?

Zoe Saldana is an American actress and dancer who jumped to fame with her high-profile roles in blockbuster films such as ‘Pirates of the Caribbean: The Curse of the Black Pearl’, ‘Star Trek’, ‘Star Trek Into Darkness’ and ‘Avatar’. A trained ballet dancer, Saldana had a modest beginning as a theatre artist.

Saldana’s biggest roles to date have been starring in ‘Guardians of the Galaxy’ and ‘The Avengers’, for which she need a solid exercise plan in place.

Within this article, we’ll discuss Zoe Saldana’s workout routine, diet, and supplements: 

 

Current Stats 

Height: ‎170 cm – 5’7” 

Weight:‎ 54 kg – 119 pounds 

Age: 41 years old

Birthday: 19th of June, 1978 

Accolades: Empire Award for Best Actress, Winner, 2010

 

Workout Principles

Zoe Saldana prefers 20-minute interval workouts, done either at home or at the gym.

She’ll run in place for 30 seconds, then do squats, then repeat the exercises carrying a “heavy medicine ball” until she gets her heart rate up.

 

Zoe Saldana’s Workout Routine 

Zoe Saldana’s workout routine changes depending on if she’s preparing for a role or not, she stated: 

“Between travel, meetings, and shoots, schedules are rough for me. I try to work out three times a week, but I don’t believe in getting on one machine for 30 minutes. If I do a lot of cardio, it usually just means I’ll be dragging my feet for the rest of the day.”

Here is Zoe Saldana’s workout routine: 

 

Monday: Cardio and Circuit 

On Monday, she performs cardio and circuit routine. 

Here’s Zoe Saldana’s cardio and circuit routine:

1. Jogging (2-3 miles)

2. Bike ride (5-10 miles)

3. Elliptical or stair master session (30-45 minutes)

Circuit

1. Squat Jumps (3 sets, 10 reps)

2. Plank to Push-Ups (3 sets, 10 reps)

3. V-Ups (3 sets, 10 reps)

4. Burpees (3 sets, 10 reps)

5. Pike Push-Ups (3 sets, 10 reps)

6. Lunges (3 sets, 10 reps)

 

Tuesday: Pilates or Yoga Day

On Tuesday, she does some pilates or yoga. 

 

Wednesday: Cardio and Circuit 

On Wednesday, she repeats her cardio and circuit routine from Monday.

Here’s Zoe Saldana’s cardio and circuit routine: 

1. Jogging (2-3 miles)

2. Bike ride (5-10 miles)

3. Elliptical or stair master session (30-45 minutes)

Circuit

1. Squat Jumps (3 sets, 10 reps)

2. Plank to Push-Ups (3 sets, 10 reps)

3. V-Ups (3 sets, 10 reps)

4. Burpees (3 sets, 10 reps)

5. Pike Push-Ups (3 sets, 10 reps)

6. Lunges (3 sets, 10 reps)

 

Thursday: Pilates or Yoga Day 

On Thursday, Saldana repeats a pilates and yoga day. 

 

Friday: 

On Friday, she repeats the same cardio and circuit routine from Monday and Wednesday.

Here’s Zoe Saldana’s cardio and circuit routine:

Here’s Zoe Saldana’s cardio and circuit routine: 

1. Jogging (2-3 miles)

2. Bike ride (5-10 miles)

3. Elliptical or stair master session (30-45 minutes)

Circuit

1. Squat Jumps (3 sets, 10 reps)

2. Plank to Push-Ups (3 sets, 10 reps)

3. V-Ups (3 sets, 10 reps)

4. Burpees (3 sets, 10 reps)

5. Pike Push-Ups (3 sets, 10 reps)

6. Lunges (3 sets, 10 reps)

 

Saturday: Pilates or Yoga day 

On Saturday, Saldana performs a yoga day or pilates again.

 

Sunday: Rest 

On Sunday, Zoe Saldana bulks up and rests and recovers. 

 

Zoe Saldana’s Diet 

Zoe Saldana admits she gets “pretty creative with eggs,” but she also enjoys starting the day with mashed avocados and sliced tomatoes on toast, and while filming Guardians.

For Saldana, the green juices are all part of maintaining a balanced diet. After a workout, Saldana focuses on protein-packed foods to refuel, deeming this combination of grilled honey ginger chicken, quinoa and zucchini “perfect.”

Here is Zoe Saldana’s diet: 

 

1. Breakfast: 

  • Avocado
  • Tomato
  • Toast
  • Green juice 

 

2. Lunch: 

  • Grilled chicken
  • Quinoa

 

3. Dinner: 

  • Beef
  • Rice 

 

Supplements 

Zoe Saldana uses the following supplements to help fuel her gains:

  • Vitamins
  • Protein Shakes

 

Summary 

To date, Saldana has enjoyed great success with a line-up of worldwide highest-grossing films in her kitty. What gives her the edge over other actresses of her generation is her versatility.

What do you think about Zoe Saldana’s workout routine and diet? Leave a comment below. 

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Written by Jacked Gorilla

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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