Connect with us

Workout Routines

Michelle Lewin Workout Routine

Emmy Wallin Author Profile Image



Michelle Lewin's Workout Routine and Diet

What does Michelle Lewin’s workout routine look like?

Michelle Lewin is one of the hardest working fitness icons in the sport of today. Lewin has risen from an average girl to one of the world’s most renowned female fitness competitors. 

Lewin started modeling at an early age, and the first time she stepped into the gym, she realized her full potential. She would rise from a cover model to a social media icon in a short matter of time.

Lewin has featured in several music videos on the front cover of magazines, winning IFBB competitions, and her social media channel for nutrition and training.  She used to work in a local clinic as a social media icon and pro-IFBB champion. 

Within this article, we’ll discuss Michelle Lewin’s workout routine, diet, and supplements:  


Current Stats

  • Height: 162 cm – 5’4″ 
  • Weight: 54 kg – 119 pounds 
  • Age: 34 years old 
  • Birthday: 25th of February, 1986 
  • Accolades: NPC Fort Lauderdale Cup, Winner, 2013 


Workout Principles

Lewin moved away from the catwalk and cover model magazines to pursue her dream of becoming a fitness athlete. As of today, she is one of the most loved fitness models. Lewin’s devotion stans as a true testament to what can be achieved with dedication and hard work. 

Her top three exercises for getting in shape are lunges, sprints, and side lateral raises. These exercises help to burn the fat, tighten the body, and create a sculpted physique. 


Michelle Lewin Workout Routine 

Michelle Lewin’s workouts are a solid foundation of her own life.

Lewin has admitted that it has not been easy, but she trains with a goal in her mind and intensity at the right moments. Her workout routine features a regime of heavyweights and cardio mixed with a balanced nutrition plan. 

Her best tips for fat loss are to sweat a lot and work hard. She means that cardio is a good way of erasing your fat. You can also choose exercises such as sprints, pushups, and squats. 

Here is Michelle Lewin’s workout routine: 


Monday: Back and Biceps

On Monday, Lewin does a back and biceps routine by doing a total of 7 different exercises with an average of 4 sets and 10 reps.

Here is Michelle Lewin’s back and biceps routine: 

1. Chin Ups (4 sets, 12 reps)

2. Chin Ups (4 sets, 10 reps)

3. Row Machine (4 sets, 12 reps)

4. T-Bar Rows (4 sets, 12 reps)

5. Dumbbell Curls (6 sets, 12 reps)

6. EZ Bar Curls (4 sets, 12 reps)

7. Straight Bar Cable Curls (4 sets, 12 reps)


Related Products >> The 10 Best Pull Up Bars to Buy


Tuesday: Hamstrings and Calves

On Tuesday, she does a hamstrings and calves routine by doing 5 different exercises.

Here is Michelle Lewin’s hamstring and calves routine: 

1. Lying Leg Curls (4 sets, 12 reps)

2. Seated Leg Curls (4 sets, 12 reps)

3. Deadlifts (4 sets, 10-15 reps)

4. Seated Calf Raises (8 sets, 20 reps) 

5. Standing Calf Raises (6 sets, 20 reps) 


Related Products >> The 10 Best Power Racks to Buy


Wednesday: Triceps and Shoulders

On Wednesday, Michelle Lewin performs a triceps and shoulders routine by doing 7 different exercises.

Here is Michelle Lewin’s triceps and shoulders routine: 

1. Standing Dumbbell Tricep Extensions (6 sets, 12 reps)

2. Skull Crushers EZ Bar (4 sets, 12 reps)

3. Rope Overhead Cable Extensions (4 sets, 12 reps)

4. Military Press (4 sets, 10 reps)

5. Dumbbell Shoulder Press (3 sets, 10 reps)

6. Upright Rows with EZ Bar (4 sets, 12 reps)

7. Side Lateral Raises (4 sets, 10 reps) 


Related Products >> The 10 Best Dip Bars to Buy


Thursday and Sunday: Rest

On Thursday and Sunday, she rests. 


Friday: Legs

On Friday, Lewin performs a legs routine by doing 4 exercises with an average of 4 sets and 12 reps.

Here is Michelle Lewin’s legs routine: 

1. Lunges (4 sets, 12 reps)

2. Good Mornings (6 sets, 20 rep)

3. Leg Press (4 sets, 15 reps)

4. Squats (4 sets, 12 reps) 


Related Products >> The 10 Best Power Racks to Buy


Saturday: Abs

On Saturday, Michelle Lewin’s does an abs routine by doing 4 different exercises.

Here is Michelle Lewin’s abs routine: 

1. Hanging Knee Raises (4 sets, 12 reps)

2. Crunches (4 sets, 20 reps)

3. Crunch Machine (4 sets, 12 reps)

4. Crunches On Ball (4 sets, 20 reps) 


Related Products >> The 10 Best Powder Towers to Buy


Michelle Lewin Diet

Michelle Lewin follows a well-balanced nutrition plan that she sticks to daily.

Her diet is a combination of protein, healthy fats, and carbs. Lewin makes sure that all the right amounts of nutrients and macros are being utilized effectively.  She uses lean protein sources such as chicken breast, ham, and grilled salmon. She also adds healthy fats such as Omega 3. 

Here is Michelle Lewin’s diet: 


1. Breakfast

  • Oatmeal 


2. Snack 

  • Ham with crackers 


3. Lunch 

  • Chicken 
  • Brown Rice 


4. Dinner 

  • Pork Chops 
  • Salad 


5. Snack 


6. Snack 

  • Beef 
  • Asparagus 
  • Spinach 



Michelle Lewin uses the following supplements to help fuel her gains: 



Michelle Lewin’s journey has been about a lot of determination and hard work.

She went from being a slim catwalk model to a fitness icon. You can achieve greatness; never give up on your goals. Don’t forget to share this article if you’re a big fan of Michelle Lewin. 

What do you think about Michelle Lewin’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.