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Kit Harington Workout Routine

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Kit Harington's Workout Routine & Diet

What does Kit Harington’s workout routine look like?

Kit Harington’s is an actor who got his big breakthrough came in 2011 when he starred in the worldwide series ‘Game of Thrones’ as Jon Snow. 

Harington has been nominated for many awards such as two Primetime Emmys and a Golden Globe. He has also acted in multiple films such as ‘Pompeii’ and ‘How To Train Your Dragon’. He supports many different charities. 

Harington has developed, starred, and produced the drama series ‘Gunpowder’. His other film roles include the romance film ‘Pompeii’, ‘Testament of Youth’, and ‘How To Train Your Dragon’ franchise. 

Within this article, we’ll discuss Kit Harington’s workout routine, diet, and supplements: 


Current Stats

  • Height: 173 cm – 5’8″
  • Weight: 77 kg – 170 pounds 
  • Age: 33 years old 
  • Birthday: 26th of December, 1986 
  • Accolades: CinEuphoria Awards, Winner, 2020 


Workout Principles

Kit Harington had to spend a lot of his time on how to use a sword when he prepared for his role in ‘Games of Thrones’. He does many of his own stunts in the series and he loves to rock climb, sword fight, and horseback riding. 

Harington’s workout routine had to target the ‘Greek God’ program. The goal for him was to get strong while he had to drop body fat at the same time. People that follow the ‘Greek God’ program normally follow a lot of bench pressing. 


Kit Harington Workout Routine 

Kit Harington’s workout routine consists of two different routines. Workout A is an intense routine where he trains the shoulders, chest, and triceps. Workout B focuses on pulling movements where he hits a back and biceps routine. 

When he has prepared for his roles in ‘Pompeii’ and ‘Games of Thrones’ he had to learn a lot of fight stunts. He also had to focus on bodybuilding and there was a huge focus on dynamic work. Of all of his topless shots in his film roles, it was arranged to be right at the end of the shoot so they had time to make him look as muscular and big as possible.  

Here is Kit Harington’s workout routine: 


Workout A: Chest, Shoulders, Triceps, and Abs

On this workout routine, Kit Harington hits a chest, shoulders, triceps, and abs routine by doing a total of 5 different exercises. He performs these exercises by doing pyramid training. 

Here is Kit Harington’s chest, shoulders, triceps, and abs routine: 

1. Incline Barbell Press (3 sets, 4-6, 6-8, 8-10 reps)

2. Standing Barbell Press (3 sets x 4-6, 6-8, 8-10 reps)

3. Weighted Dips (3 sets, 4-6, 6-8, 8-10 reps) 

4. Seated Cable Row (4 sets, 12, 10, 8, 6 reps)

5. Lateral Raises (4 sets, 12, 10, 8, 6 reps)


Workout B: Back, Biceps and Legs

On this workout routine, Harington hits a back, biceps, and leg routine. 

Here is Kit Harington’s back, biceps and legs routine: 

1. Weighted Chin-ups (3 sets, 4-6, 6-8, 8-10 reps)

2. Speed Skater Squats (3 sets x 4-6, 6-8, 8-10 reps)

3. Machine Curls (3 sets x 8-10, 10-12, 10+10 reps)

4. Single-Leg Romanian Deadlifts (3 sets, 6-10 reps)

5. Face Pulls (4 sets, 12-15 reps)


Kit Harington Diet

Kit Harington means that abs are made in the kitchen and when he had to bulk up he ate about 5,000 calories a day. He spent the following month to eat a strict 1,800 calorie diet to cut fat. When he prepared for his warrior role in ‘Pompeii’ he worked with a nutritionist to make sure that he was hitting his macros and stayed healthy.

Harington had cheating days for both physical and mental reasons as it helped him to manage cravings and to stick to his diet for the rest of the week. 

His diet plan includes 45% carbs, 20% fat, and 33% protein. When it comes to his supplements he consumes casein, magnesium, and fish oils on daily basis. Our most powerful weapon is our metabolism and to cut body fat we need to build more muscles.

Here is Kit Harington’s diet: 


1. Breakfast

  • Eggs 
  • Salad 


2. Snack 

  • Protein shake 


3. Lunch 

  • Brown rice
  • Lean meat 
  • Herbs 


4. Snack

  • Protein shake 
  • Fruits 


5. Dinner 

  • Sweet potatoes
  • Lean meat 
  • Broccoli 



Kit Harington uses the following supplements to help fuel his gains: 



Kit Harington is an amazing producer and actor who has studied at the Royal Central School of Speech and Drama.

He rose to prominence for his role as Jon Snow in the HBO series ‘Game of Thrones’. While he was at drama school he made his debut in the National Theatre and West End of the play ‘War Horse’.

For his role as ‘Jon Snow’, he got international recognition and several accolades such as a Golden Globe nomination and two Primetime Emmy Award nominations. He has appeared in many films such as ‘Silent Hill: Revelation 3D, ‘Pompeii’, ‘Testament of Youth’, and ‘How To Train Your Dragon’. 

What do you think about Kit Harington’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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