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Aaron Taylor-Johnson Workout Routine

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Aaron-Taylor Johnson's Workout Routine & Diet

What does Aaron Taylor-Johnson’s workout routine look like?

Aaron Taylor-Johnson is an English actor who is best known for his role in ‘Kick-Ass’.

Taylor-Johnson began performing when he was 6 years old. He has appeared in movies such as ‘Shanghai Knights’, ‘The Illusionist’, ‘The Thief Lord’, ‘Angus’, ‘Thongs and Perfect Snogging’. 

Johnson had his big breakthrough when he starred in ‘Nowhere Boy’ in 2009. For his performance in ‘Nocturnal Animals’, he won the Golden Globe for Best Supporting Actor and he was also nominated for the BAFTA Awards. 

Within this article, we’ll discuss Aaron Taylor-Johnson’s workout routine, diet, and supplements: 


Current Stats

  • Height: 180 cm – 5’11”
  • Weight: 82 kg – 181 pounds 
  • Age: 30 years old 
  • Birthday: 13th of June, 1990 
  • Accolades: Glamour Award for Man of The Year, Winner, 2010


Workout Principles

Aaron Taylor-Johnson’s workout routine is composed of a two-day split. The first workout targets his chest, shoulders, and triceps, and his second hit his back, biceps, and legs. When it comes to his diet he follows a strict diet plan. 

When he prepared for his role as an American sniper in ‘The Wall’ he had to follow a strict workout regimen and diet plan. He spent four days at Fort Chaffee for hard training with the army. They went out on the shooting range early in the morning and through the night. 


Aaron Taylor-Johnson’s Workout Routine 

When Taylor-Johnson prepared for his role in ‘Kick-Ass 2’ he followed a strict workout routine and diet plan. He trained twice a day to maintain his shape and he also had to practice some stunts. 

Before each workout, he performed a dynamic warm-up to warm up his muscles. To prepare for ‘Kick-Ass’ he needed a lot of power, flexibility, endurance, and strength. 

Here is Aaron Taylor-Johnson’s workout routine: 


Monday and Thursday: Strength Training

On Monday and Thursday, Aaron Taylor-Johnson hits a strength training routine by doing 8 exercises with an average of 4-6 reps. 

Here is Aaron Taylor-Johnson’s strength training routine: 

1. Swings (2 sets, 20 reps)

2. Walking knee to chest tuck (2 sets, 20 reps)

3. Bodyweight reverse lunges of (2 sets, 10 reps)

4. Bodyweight squats (2 sets, 15 reps)

5. Rack pull (6 sets, 4-6 reps)

6. Barbell push press (6 sets, 3-6 reps)

7. Zercher squats (6 sets, 4-6 reps)

8. Chin-ups (6 sets, 4-6 reps)


Tuesday: Conditioning

On Tuesday, he hits a conditioning routine by doing a total of 8 exercises.

Here is Aaron Taylor-Johnson’s conditioning routine: 

1. Hang clean (3 sets, 10-12 reps)

2. Burpees (3 sets, 15 reps)

3. Sprawl to pull up (3 sets, 20 reps)

4. Renegade rows (3 sets, 10 reps)

5. Medicine ball slam (3 sets, 20 reps)

6. Russian twists of (3 sets, 10 reps)

7. Hammer and tyre smash of (3 sets, 20 reps)

8. Battle ropes (3 sets, 1 minute) 


Wednesday: Cardio

On Wednesday, he hits a cardio routine by performing 20 minutes of cycling, skiing, running, sprints or burpees. 


Friday: Bodyweight and conditioning

On Friday, Taylor-Johnson hits a bodyweight and conditioning routine by doing a total of 8 different exercises.

Here is Aron Taylor-Johnson’s bodyweight and conditioning routine: 

1. Pull-ups of (3 sets, 6-8 reps)

2. Dragon flags of (3 sets, 5-6 reps)

3. Wide grip press ups of (3 sets, 20 reps)

4. Hanging leg raises (3 sets, 1 minute)

5. Inverted rows of (3 sets, 12-15 reps)

6. Mountain climber for (3 sets, 1 minute)

7. Dips of (3 sets, 12 reps)

8. Alligator walk of (3 sets, 8 reps)


Saturday and Sunday: Rest 

On Saturday and Sunday, Aaron Taylor-Johnson rests. 


Aaron Taylor-Johnson Diet

Aaron Taylor-Johnson follows a well-balanced diet and he tries to eat around 6 meals a day. Taylor-Johnson includes bigger breakfasts and protein supplements in his diet. When he prepared to play the role of a sniper he had to follow a strict diet plan.

He had to bulk up and eat a lot of calories than usual. Aaron Taylor-Johnson stated: “I ate crap! After my morning hike, I went to In-And-Out Burger for brunch most days. I’d get two Four-By-Four Burgers – so that’s four patties in a burger – two of those for brunch and washed it down with a milkshake. I knew if in that one meal I could put in 3500 calories I’d put on some size pretty quickly.”

Here is Aaron Taylor-Johnson’s diet: 


1. Breakfast

  • Eggs 


2. Snack 

  • Protein shake 


3. Lunch 

  • Turkey 


4. Snack

  • Protein shake 


5. Dinner 

  • Chicken 
  • Vegetables 



Aaron Taylor-Johnson uses the following supplements to help fuel his gains: 



Aaron Taylor-Johnson is a popular actor who becomes famous when he starred as David “Dave” Lizewski in the hit films ‘Kick-Ass’ and its sequel ‘Kick-Ass 2’. Johnson is one of the top actors in Hollywood today and he began his acting career when he was 6 years old.

When he starred in ‘Kick-Ass’ he had to spend a lot of time in the gym because he had to look like a superhero. Superheroes are muscular and strong and he had to undergo a huge physical transformation. Don’t forget to share this article with your friends and family. 

What do you think about Aaron Taylor-Johnson’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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