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Ryan Phillippe Workout Routine

Hanna Walther Author Profile



Ryan Phillippe's Workout Routine and Diet

What does Ryan Phillippe’s workout routine look like?

Ryan Phillippe’s rise to stardom began in the ’90s when he starred as a teen heartthrob in I Know What You Did Last Summer and Cruel Intentions. His most recent work is the starring role in the popular TV series, Shooter.

In addition to a successful acting career, Phillippe dabbles in directing and producing. We’re eager to share how this 40-something maintains his chiseled, ripped physique through the years.

Although we’ve done thorough research on Phillippe’s diet and exercise regime, this article is not his exact workout routine.

It provides a general idea of what he does when training for a role, based on interviews, his own commentary, and information from trainers. 

Here’s the Ryan Phillippe workout routine you’ve been waiting for:


Current Stats 

  • Height:‎ 5’8″
  • Weight: 172 pounds
  • Age: 47 years old
  • Birthday: September 10, 1974
  • Accolades: Screen Actors Guild Award & Black Reel Award for Crash, Screen Actors Guild Award, Critics Choice Award, and Satellite Award for Gosford Park, Oscar nomination for Gosford Park


Workout Principles

Consistency is key. Phillippe never misses a workout, but he makes sure to mix things up so he doesn’t get bored.

The more intense the workout, the better Ryan feels after. The Shooter star mixes cardio work with heavy weights, plyometrics, and kickboxing.


Ryan Phillippe’s Workout Routine

Ryan Philippe relies on old-school calisthenics, working with free weights, bodyweight moves, and working his entire body to build muscular endurance.

Working with longtime trainer Happy Hill, Phillippe blends cardio workouts to burn fat and build lean muscle.

He swears by a half-hour warmup and is confident this part of his fitness routine is just as important as the main exercise.

Here is Ryan Phillippe’s workout routine, dubbed the Happy Hour Grind due to its 5 times a week, 90-minute program.


Monday – Full Body Strength Training

1. 2-mile run
2. Swiss ball crunches (3 sets, 20 reps)

Circuit 1

  1. Dumbbell bench press (3 sets, 15 reps)
  2. Plyometric push-up (push-up with a clap) (3 sets, 15 reps)
  3. Barbell squat (3 sets, 15 reps)
  4. Squat jump (3 sets, 15 reps)
  5. Hanging leg raises (3 sets, 20 reps)

Circuit 2

  1. Wide-grip lat pulldown (3 sets, 10 reps)
  2. Close-grip pull up (3 sets, 10 reps)
  3. Dumbbell lunge (3 sets, 10 reps per side)
  4. Bodyweight split jump (3 sets, 10 reps per leg)
  5. Hanging leg raise (3 sets, 20 reps per leg)


Tuesday – Core


  1. 2-mile run on the treadmill 
  2. Battle rope for 10 minutes

Core Circuit

  1. Hanging leg raise (3 sets, 25 reps)
  2. Swiss ball crunch (3 sets, 25 reps)
  3. Bicycle crunch (3 sets, 50 reps)
  4. Oblique crunch (3 sets, 10 reps each side)


Wednesday – Chest & Legs


  1. 2-mile run on the treadmill with sprint intervals

Circuit 1

  1. High box jump (3 sets, 10 reps)
  2. Barbell clean and press (3 sets, 10 reps)
  3. Bench press (3 sets, 15 reps)
  4. Decline push-up (3 sets, 15 reps)

Circuit 2

  1. Hamstring curls (3 sets, 15 reps)
  2. Farmer’s walk with dumbbells (3 sets, 15 reps)
  3. Dips (3 sets, 15 reps)
  4. Skull crushers (3 sets, 10 reps)


Thursday – Kickboxing

Ryan Phillippe picked up kickboxing to channel his stress and energy in the gym. Men’s Health describes Ryan Phillippe’s workout routine as “a comprehensive challenge” because of the variety he and his trainer incorporate.

Mastering kickboxing and close quarters combat has allowed Phillipe to perform his own stunts on Shooter.:

10-minute Warm-up (Perform 1 set)

  1. Alternating high knees (20 reps)
  2. Jump rope (1 minute)
  3. Jumping jacks (50 reps)

Circuit 1

  1. 4 jumping jacks and 4 jabs (10 reps)
  2. Lunge and front kick (25 reps)
  3. Three shuffles and a burped (10 reps)
  4. Squat, side kick (15 reps)
  5. High knees (20 reps)

Repeat 2 times through.

Circuit 2

  1. Burpee and 8 punches (10 reps)
  2. Push-up and alternating knees (10 reps)
  3. Power squats (10 reps)
  4. Single-leg deadlift and knee-up (10 reps)
  5. Mountain climbers (25 reps)

Repeat 2 times through.


Friday – Upper Body


  1. 2-mile treadmill run
  2. 10-minute cycle on an exercise bike

Circuit 1

  1. Hamstring curl (3 sets, 15 reps)
  2. Chin-ups (3 sets, 10 reps)
  3. Shoulder press (3 sets, 15 reps)
  4. Biceps curl (3 sets, 10 reps)
  5. Dips (3 sets, 15 reps)

Circuit 2

  1. Wide-grip pull-up (3 sets, 10 reps)
  2. Tricep extension (3 sets, 10 reps)
  3. Dumbbell rows (3 sets, 10 reps)
  4. T-Bar row (3 sets, 10 reps)
  5. Lat pulldown (3 sets, 10 reps)


Saturday – Long run & meditation

Ryan enjoys cardio workouts where he can decompress. Phillippe takes an hour to train his muscular endurance and mental strength by going on a solo run outside.


Sunday – Rest

Because Phillippe blends cardio work with weight lifting in his prison-style workouts, he prioritizes rest on Sundays. He can fight the aging process with nutrition and exercise, but his body needs to recover.


Ryan Phillippe’s Diet 

Ryan Phillipe focuses on lean protein, fresh veggies, healthy fats, and drinking plenty of water. Phillippe has a gluten sensitivity, so he avoids eating wheat.

Here is Ryan Phillippe’s diet:  


1. Breakfast 

  • Eggs
  • Fresh fruit
  • Oatmeal with almonds

2. Lunch 

  • Lean protein, like chicken or fish
  • Sweet potatoes

3. Dinner 

  • Grilled salmon
  • Fresh veggie salad



Phillippe enlists the support of several supplements that help him build muscle, stay focused, and maintain good health.



The actor’s training regimen is strict and challenging, whether he’s training for a movie or TV show, or just working on improving himself. Phillippe is no stranger to hard work, always pushing to complete as many rounds as possible.

Ryan Phillippe commits to healthy eating by making nutritious choices for both himself and his children.

He believes the combination of self-care, a reliable trainer, proper nutrition, and exercising at least five times weekly has made him a better actor, a better father, and a better man.

What do you think about Ryan Phillippe’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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