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Robin Wright Workout Routine

Hanna Walther Author Profile



Robin Wright's Workout Routine and Diet

What does Robin Wright’s workout routine look like?

You probably know Robin Wright from classic and popular movies like Forrest Gump and Wonder Woman, or perhaps you loved her relentless character in House of Cards.

Robin Wright’s acting chops truly know no limits, and she always looks the part.

Aside from her incredible acting portfolio, Wright has what Vogue described as an “ageless body,” and we agree wholeheartedly. So how does Robin Wright achieve such insane results in the gym?

Within this article, we’ll discuss Robin Wright’s workout routine, diet, and supplements. Although we’ve done thorough research on Robin’s diet and exercise regime, this article is not her exact workout routine.

It provides a general idea of what Wright does when training for a role, based on interviews, her own commentary, and information from trainers. 


Current Stats 

  • Height:‎ 5’6″
  • Weight: 132 pounds
  • Age: 55 years old
  • Birthday: April 8, 1966
  • Accolades: Golden Globe and Satellite Award for House of Cards, 3 Critics Choice Award nominations, 3 Daytime Emmy Award nominations, Soap Opera Digest Award for Outstanding Heroine in Santa Barbara.


Workout Principles

With help from trainer Grace Lazenby, Robin focuses on heavy weights and short reps to build strength, barre work for muscle lengthening, and keeping her core engaged as much as possible.

For her fitness routine, Wright keeps things interesting by switching up her workout plan to incorporate many different forms of exercise.


Robin Wright’s Workout Routine

In order to play General Antiope in Wonder Woman, along with other roles that required her to be physically fit, Robin Wright has done horse riding training, lifting heavy weights, and even incorporated pole dancing into her exercise routine.

These workouts are a solid mixture of heavy lifting, cardio, and HIIT training, along with some muscle lengthening yoga, and stretching.

Wright’s workout plan is extremely versatile and well-rounded, which explains the shape she is in. 

Here’s Robin Wright’s workout routine: 


Monday – Full body toning

  1. 50 Box jumps
  2. 50 Jumping pull-ups
  3. 50 Kettlebell swings
  4. 50 Walking lunges
  5. 50 Knees-to-elbows
  6. 50 Push press
  7. 50 Back extensions
  8. 50 Wall balls
  9. 50 Burpees
  10. 50 Double-unders

Complete this set 2 times.


Tuesday – Murph Workout

While training for Wonder Woman, Robin Wright completed the Murph Workout once a week to build strength and endurance.


1. 10-minute walk or jog

2. 1 mile run
3. 100 Pull-ups
4. 200 Push-ups
5. 300 Squats
6. 1 mile run


Wednesday – Cardio Training

To look the part on the big screen, Wright needed to shed a few pounds for her role as Claire Underwood in House of Cards.

One of her greatest virtues is her ability to fully commit to the diet and workout routines that will help her achieve the right look.

Horseback riding helped Wright with cardio training, and she also enjoys spin classes.


1. 10-minute jog on the treadmill

2. SoulCycle class – 3o minute HIIT and hills with speed intervals on the stationary bike


Thursday – Zumba class

The Robin Wright workout routine is not complete without a dance class!

Wright takes a Zumba class once a week to keep her red carpet appearances stellar, and it’s definitely working.

Zumba is a Latin-style dance class featuring high and low-intensity intervals, making it an ideal workout for anyone training or looking to increase their stamina.

Zumba also improves balance, agility, and strength.  


Friday – Rest day

After working all week in the studio and in the gym, Robin Wright adds an additional rest day to her schedule to make sure she avoids burnout and injury.

Rest days are more important than most people realize; allowing your body the time to recuperate and recover is crucial on any fitness journey. 

Even if you don’t feel tired or sore, let your body rest and recover with a post-workout supplement


Saturday – Long Run

Robin Wright loves going on a long run to clear her mind while getting her body in shape for various roles, particularly Wonder Woman, where she needed the endurance to be successful.

Instead of training for an hour, Robin goes on a 3-5 mile run on the beach.


Sunday – Yoga day and rest

Robin Wright takes Sunday to recover and release any tension in her body by performing light yoga and stretching.

After a week of heavy weight training, some muscle lengthening yoga moves or a stretch workout is just what the doctor ordered. She may do some foam rolling, then spends the day relaxing.


Robin Wright’s Diet 

To prepare for her role in House of Cards, Wright incorporated the paleo diet plan into her life, where she avoided processed foods and dairy, and only ate fish, meat, and fruits and veggies.

She’s also been on diets to gain weight, where eating 3,000 calories a day can be just as challenging as trying to shed a few pounds.

The Robin Wright diet is not for the faint at heart – Wright admits it’s not an easy lifestyle for most women, but the results are worth it for her.

When she’s not preparing for a role, she adopts a mostly-paleo diet plan with a few exceptions. She drinks green juice and eats salads, but balances that out with her favorite wine. 

Here is Robin Wright’s diet: 

1. Breakfast 

  • Raw oats smoothie with avocado and whole milk
  • Green juice

2. Lunch 

  • Grilled salmon
  • Steamed veggies or fruit

3. Dinner 

  • Steak or chicken
  • Garden salad
  • Glass of wine





There’s no denying that Robin Wright works hard to stay fit and healthy on her fitness journey.

She recommends finding workouts that feel good and keep you interested, so you stay committed.

If the Robin Wright workout routine is suitable for your health and fitness goals, then this post will surely help you achieve the results you’re after.

What do you think about Robin Wright’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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