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Randall Park Workout Routine

Hanna Walther Author Profile



Randall Park's Workout Routine and Diet

What does Randall Park’s workout routine look like?

Randall Park is an American actor, comedian, and writer best known for his work in Fresh Off the Boat, as Kim Jong-Un in The Interview, Veep, Aquaman, as Jimmy Woo in Ant-Man and the Wasp and WandaVision within the Marvel Cinematic Universe, and the Netflix film Always Be My Maybe alongside Ali Wong.

Randall graduated from UCLA with a Bachelor’s degree in English and a concentration in creative writing, and he’s written a variety of plays and scripts throughout his career. Not only is he a hilariously clever actor, but Randall Park is also a fitness buff.

While we’ve thoroughly researched Randall Park’s workout routine and diet plan, this post is not his exact routine. It’s a compilation of his social commentary, interviews Randall has done, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’9″
  • Weight: 140 pounds
  • Age: 48 years old
  • Birthday: March 23, 1974
  • Accolades: Chicago Indie Critics Awards (CIC) for Best Song in Always Be My Maybe, Winner of the Halekulani Maverick Award, several nominations for Critics Choice Television Awards for Fresh Off the Boat


Workout Principles

Growing up in Los Angeles, Randall Park spent a lot of his childhood outside, playing sports with the kids in his neighborhood. He was active from a young age, which set the stage for his love and passion for physical fitness in his adult life.


Randall Park’s Workout Routine

As far as fitness routines go, Randall Park does a combination of strength training, low-impact walking, running, and HIIT. High-intensity interval training improves cardiovascular fitness, reduces blood pressure, and reduces the risk of illness related to obesity (i.e., diabetes, heart disease). 

Here is the Randall Park workout routine:


Monday – Outdoor Run

Randall Park is an avid runner and can often be seen jogging through the streets of Los Angeles. Running helps Randall clear his head, relieves stress, and gives him time to think clearly.


Tuesday – Lower Body Strength Training

Randal Park trains his lower body on Tuesday with this glute burner:

  1. Fire hydrant (4 sets, 8 reps)
  2. Single leg step-up (4 sets, 8 reps per leg)
  3. Split squat (4 sets, 8 reps)
  4. Glute bridge (4 sets, 8 reps)
  5. Walking lunge (4 sets, 12 reps)
  6. Goblet squat (4 sets, 10 reps)
  7. Deadlift (4 sets, 8 reps)
  8. Lateral lunge (4 sets, 12 reps)


Wednesday – Outdoor Walk

On Wednesday, Randall enjoys a long 5-mile stroll as he creates his Time to Walk segment. The benefits of walking outdoors are impressive; this particular form of exercise can lower blood pressure, decrease the risk of heart disease and other illnesses, promote weight loss, and strengthen bones.

Randall Park is one of the Apple Fitness + “Time to Walk” guests, a narrated class where he shares his favorite fitness routines with subscribers in pre-recorded workouts that are designed to help participants build consistent fitness routines.

Apple Fitness technologies and classes are aimed at making workouts fun and encouraging every subscriber to live a healthier life.


Thursday – Upper Body Strength Training

Randall Park spends Thursday in the gym, performing this intense upper body strength training workout routine.


  1. 10-minute jog on the treadmill
  2. Pull-up (3 sets, 8 reps)
  3. Push up (3 sets, 10 reps
  4. Lat pulldown (3 sets, 15 reps)
  5. Dumbbell row (3 sets, 15 reps)
  6. Hammer curl (3 sets, 12 reps)
  7. Tricep extension (3 sets, 12 reps)
  8. Sit-up (3 sets, 12 reps)
  9. Crunch (3 sets, 12 reps)
  10. Oblique crunch (3 sets, 12 reps)


Friday – HIIT Training

Randall Park performs an intense HIIT workout on Friday. High-intensity interval training (HIIT) is a popular form of cardio because it’s a highly effective and efficient form of exercise.

HIIT training burns fat, increases metabolism, promotes weight loss, and requires zero equipment. Here’s a HIIT workout Randall Park may complete:

  1. 5 minutes of battle rope intervals
  2. Tuck jump (3 sets, 30 seconds)
  3. Squat jump (3 sets, 30 seconds)
  4. Burpee (3 sets, 30 seconds)
  5. Mountain climber (3 sets, 30 seconds)
  6. Plank skater (3 sets, 30 seconds)
  7. Jump lunge (3 sets, 30 seconds)
  8. Jumping jack (3 sets, 30 seconds)
  9. Jump rope (3 sets, 1 minute)

Rest for 1 minute between sets, and perform 3 sets total. 


Saturday – Run

He may love new workouts, but Randall Park also knows what exercises work best for him, and running is one of them.

On Saturday, Randall enjoys a long run around his neighborhood in LA.


Sunday – Rest

Randall Park takes Sundays off to hang out with his wife and young daughter.


Randall Park’s Diet 

Park knows that achieving peak physical form is done through proper nutrition. He eats fairly clean and tries to stick to lean protein, fruits and veggies, complex carbs, and fats.

He may sneak in some candy every once in a while, but overall, Randall avoids processed foods and refined sugar.

Randall Park has a young daughter and he makes an effort to show her what a nutritious diet looks like and why it’s so important.

Here is Randall Park’s diet:


1. Breakfast 

  • Green smoothie with protein powder
  • Fresh fruit
  • Whole wheat toast


2. Lunch 

  • Grilled chicken bowl with quinoa
  • Garden salad


3. Dinner 

  • Whole wheat pasta with marinara
  • Turkey meatballs
  • Sautéed veggies



Randall Park works hard in the gym and he relies on the support of a few vitamins and supplements to keep him strong, focused, and energized all throughout the day.

Here are a few supplements Randall may take:



Randall Park loves to make his fans laugh and to inspire and motivate people in any way he can. He believes he can conquer any difficult workout with a good playlist filled with throwback hits from the hip-hop genre.

Randall’s life-shaping moments are defined by the times when he rose above the challenges he faced and kept pushing until he achieved his goals.

Park applies this same perspective to his career and any other mental obstacles he encounters in his life. He is mentally and physically strong, and that makes all the difference. 

What do you think about Randall Park’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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