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Miranda Kerr Workout Routine

Hanna Walther Author Profile



Miranda Kerr's Workout Routine and Diet

What does Miranda Kerr’s workout routine look like?

Miranda Kerr is an Australian model, most known for her work with lingerie powerhouse Victoria’s Secret — Kerr is the first-ever Victoria’s Secret Australian model.

She’s been featured on Forbes’s list of highest-paid runway models and her portfolio extends into fashion, jewelry, and many other industries.

This gorgeous runway model and business mogul works hard to maintain her physique; from weight training to core workout routines, cardio, and Pilates – Kerr does it all to maintain her near-perfect figure.

Within this article, we’ll discuss Miranda Kerr’s workout routine, diet, and supplements. Although we’ve done thorough research on Kerr’s diet and exercise regime, this article is not her exact workout routine.

It provides a general idea of what Miranda does when training based on interviews, her own commentary, and information from trainers. 

Let’s jump into the Miranda Kerr workout routine:


Current Stats 

  • Height:‎ 5’9″
  • Weight: 119 pounds
  • Age: 38
  • Birthday: April 20, 1983
  • Accolades: First Australian Victoria’s Secret Angel, featured on American TV show How I Met Your Mother, brand ambassador for Maybelline, Arden B, Seafolly. Featured on many magazine covers, including British Vogue, Rolling Stones, Vogue Australia, Vogue Thailand. She’s also been a guest judge on several seasons of Project Runway and America’s Next Top Model.


Workout Principles

Justin Gelband, Miranda Kerr’s trainer told Women’s Health that the Australian model prioritizes working out even when she’s traveling.

“She’s a good example of someone who gets creative with her workouts when I’m not around to train her,” he said.

Kerr is a firm believer in holistic health and prioritizes her mental health and inner peace as much as her workouts and diet. She meditates every day, practices gratitude for her life, and prays daily.


Miranda Kerr’s Workout Routine

In order to train like an angel, Miranda Kerr works out 6 days a week. She incorporates yoga moves daily, then focuses on weight training with high reps and light weights.

She enjoys working out with resistance bands to add some extra burn and uses ankle weights for resistance training.

Here is Miranda Kerr’s workout routine:


Monday – Yoga & Running

Miranda Kerr has practiced kundalini yoga for 15 years, and she starts her day with a few moves to wake up her muscles.

  1. 30-60 minutes of yoga and stretching
  2. 5 mile run on the treadmill or outdoors


Tuesday – Weight Training & Glutes

Here is Miranda’s glute workout that she completes once a week for a great burn:

  1. 30-60 minutes of yoga and stretching
  2. Side leg extensions (3 sets, 20 reps)
  3. Middle leg extensions (3 sets, 20 reps)
  4. Angle leg extensions (3 sets, 20 reps)
  5. Side leg press-ups (3 sets, 20 reps)
  6. Middle leg press-ups (3 sets, 20 reps)
  7. Angle leg press-ups (3 sets, 20 reps)
  8. Side leg lifts (3 sets, 20 reps)
  9. Knee leg lifts (3 sets, 20 reps)
  10. Clams Pilates exercise (3 sets, 20 reps)
  11. Leg circles (3 sets, 20 reps)
  12. Cross-over stretches (3 sets, 20 reps)


Wednesday – Cardio & Core Circuit

  1. 30-60 minutes of yoga and stretchingWarm-up:
  2. 5 minutes of spinning on the stationary exercise bike
  3. 25 minutes spinning
  4. 5- minute cool-down

The Angel Cardio Circuit consists of 25 minutes of cardio, which Kerr pairs with a core workout to engage multiple muscle groups.

Angel Core Circuit:

  1. Side stretches (3 sets, 12 reps)
  2. Knee crosses (3 sets, 12 reps)
  3. Elbow planks (3 sets, 12 reps)
  4. Inner thigh raises (3 sets, 12 reps)
  5. V-Ups (3 sets, 12 reps)Miranda Kerr’s ab workout is the ultimate burner!


Thursday – Arms & Upper Body

  1. 30-60 minutes of yoga and stretching
  2. Incline bicep curls (2 sets, 15 reps)
  3. Tricep extensions (2 sets, 15 reps)
  4. Straight bicep curls (2 sets, 15 reps)
  5. Decline bicep curls (2 sets, 15 reps)
  6. Wood choppers (2 sets, 15 reps)
  7. Resistance band bicep curls (2 sets, 15 reps)


Friday – Pilates training

Pilates is Miranda Kerr’s favorite exercise because it uses a variety of muscles while focusing heavily on the core. Pilates improves flexibility, range of motion, and joint mobility.

  1. 30-60 minutes of yoga and stretching
  2. 1 hour of Pilates training


Saturday – Ballet workout

  1. 30-60 minutes of yoga and stretching

Here are a few standard ballet moves that Miranda Kerr implements into her Saturday ballet workout:

  1. Fondue to Arabesque
  2. Arabesque Pulses
  3. Inner Thigh Splits to Sous-Sous
  4. Side-Lying Développé Series
  5. Supine Grand Battements Series


Sunday – Yoga & Walk

  1. 30-60 minutes of yoga and stretching
  2. 1-hour walk outdoors


Miranda Kerr’s Diet 

The Miranda Kerr diet plan is fairly simple – avoid sugar, processed foods, load up on fruits and veggies, and avoid snacking. For cravings, Miranda snacks on dark chocolate in moderation.

Here is Miranda Kerr’s diet:  

1. Breakfast 

  • Fresh lemon juice and hot water
  • Green smoothie with almond milk or green juice
  • Eggs with avocado or banana oat pancakes
  • Fresh papaya

2. Lunch 

  • Lean chicken breast or salmon
  • Quinoa salad
  • Fruit with almond butter

3. Dinner 

  • Slow roast chicken or salmon
  • Mashed sweet potatoes
  • 10 ingredient salad made with fresh baby spinach, purple cauliflower
  • Homemade dressing from extra virgin olive oil and lemon juice



The Miranda Kerr diet is paired with several supplements to help boost her energy, nourish her skin and bones, and improve joint mobility.



Miranda Kerr’s exercise routines can be completed virtually anywhere; all you need is a heavy dose of motivation because they aren’t easy! Miranda Kerr’s diet plan is a healthy mix of lean protein, fruits and veggies, and healthy carbs.

From her killer butt circuit Tuesday to the weightlifting Miranda performs each day, it’s no surprise Miranda Kerr is in such pristine shape. Miranda eats mostly healthy and focuses on nourishing her body from the inside out.

Are you ready to train like an angel? It takes dedication, focus, and creativity, but the results are more than worth it.

What do you think about Miranda Kerr’s workout routine and diet? Leave a comment below.

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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