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Michelle Yeoh Workout Routine

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Michelle Yeoh's Workout Routine and Diet

What does Michelle Yeoh’s workout routine look like?

Michelle Yeoh is a Malaysian actress most known for her performances in Crazy Rich Asians, Crouching Tiger Hidden Dragon, as a Bond girl in Tomorrow Never Dies, Star Trek: Discovery, and in the latest Marvel movie Shang-Chi and the Legend of the Ten Rings.

Known as the queen of martial arts, Michelle Yeoh is one of few actresses that director Jackie Chan allowed to do her own stunts.

Yeoh’s discipline and commitment shine through in her physical appearance — she’s extremely toned and looks like she could take anyone down in a fight.

While we’ve thoroughly researched Michelle Yeoh’s workout routine and diet, this post does not contain her exact routine. Instead, it’s a compilation of her social commentary, interviews she’s done, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’4″
  • Weight: 108 pounds
  • Age: 59 years old
  • Birthday: August 6, 1962
  • Accolades: One of People magazine’s 50 Most Beautiful People in the World in 1997


Workout Principles

As a young girl, Michelle Yeoh was a ballet dancer in Malaysia and learned the dedication and discipline it took to be a star. She won the Miss Malaysia beauty pageant in the early 80s.

Michelle Yeoh is the highest-paid actress in Asia, making her career one we should all be paying attention to, while her fitness advice is worth adding to our own workout routines.


Michelle Yeoh’s Workout Routine

Michelle Yeoh does an abundance of exercises throughout the week, and the one consistent movement she does multiple times a day is stretching.

She attributes her flexibility, mobility, and the graceful way she has aged to her constant stretching, among many other healthy lifestyle habits she’s formed over the years.

Here is the Michelle Yeoh workout routine:


Monday – Cardio

On Monday, Michelle Yeoh gets on the stair climber at the gym for an hour and a half.


Tuesday – Yoga

Michelle Yeoh completes a full hour of yoga on Tuesday. Here are a few movements she is likely to do to get a good stretch and find some peace of mind:

  1. Handstand pose
  2. Twisted floor bow pose
  3. Crane pose
  4. Split pose
  5. One-legged pigeon pose
  6. Forearm hollow back
  7. Scorpion handstand


Wednesday – Swimming

On Wednesday, Michelle Yeoh swims laps in the pool at the gym or her home in Malaysia. She doesn’t swim for time or distance but makes sure her heart is pumping, and her limbs are warm after 15 minutes.

Swimming has amazing health benefits, including decreased body fat, improved flexibility, cardiovascular endurance, and overall physical strength.


Thursday – Shadowboxing

Shadowboxing mimics actual boxing by sparring with an imaginary opponent or with a punching bag. Thursday, Michelle does a shadowboxing routine that may look like this:



  1. 10 minutes on the battle ropes


Boxing Circuit 1

  1. Jab, jab, jab
  2. Jab, jab, jab, cross
  3. Jab, cross
  4. Press-up


Circuit 2

  1. Jab, cross, slip
  2. Jab, cross, slip, left hook
  3. Jab, cross, slip, left hook, left uppercut, cross
  4. Mountain climber

Boxing training doesn’t quite hold a candle to what the martial arts star can do in a fight. Still, the two sports require dedication and discipline in the same way, so it’s beneficial for Michelle to train in boxing to simultaneously improve her martial arts skills.


Friday – Full Body Strength Training

On Friday, Michelle Yeoh heads to the gym for a full-body dumbbell workout. Here’s a program she might do:

  1. Squat (4 sets, 6 reps)
  2. Leg press (3 sets, 8 reps)
  3. Elevated split squat (3 sets, 8 reps)
  4. Overhead press (4 sets, 6 reps)
  5. One-arm dumbbell row (3 sets, 8 reps)
  6. Lat pulldown (4 sets, reps)
  7. Single leg glute bridge (3 sets, 6 reps each leg)
  8. Leg extension (4 sets, 8 reps)


Saturday – Cycle & Strength Training

Some days, Michelle prefers to spend several hours working out. On Saturday, she performs this strength training program, followed by an hour-long cycle class on a stationary bike.

  1. Squat (2 sets, 20 reps)
  2. Push-ups (2 sets, 1o reps)
  3. Walking lunge (2 sets, 10 reps each leg)
  4. Dumbbell row (2 sets, 10 reps)
  5. Plank (hold for 30 seconds)
  6. Jumping jacks (2 sets, 20 reps)


Sunday – Yoga & Stretching

When most people take a break from exercising, Michelle wakes up, does some push-ups and sit-ups, and then performs some yoga to stretch out her sore muscles. In addition, she is likely to use a foam roller to help alleviate any muscle pain.


Michelle Yeoh’s Diet 

Because she is so diligent with her exercise routine, Michelle is more relaxed with her diet and cravings.

She loves red wine and frozen yogurt and doesn’t skimp on a chance to satisfy her sweet tooth, often indulging in dessert before the main course when she goes out to lunch or dinner with friends.

Michelle Yeoh explains that she eats smaller meals instead of three big meals throughout the day.

She’s been avoiding meat for the past few years and most likely won’t go back. The former Miss Malaysia also enjoys filling up on large, hearty salads and bread.

Here is Michelle Yeoh’s diet:



  • Bran flakes with milk
  • Black coffee


Morning Snack

  • Peanut butter sandwich



  • Pasta with marinara and basil
  • Green salad with fresh veggies



  • Fresh lobster
  • Steamed veggies
  • A glass of red wine



While she avoids meat and consumes mostly vegetables and carbs, Michelle Yeoh may rely on the support of supplements and vitamins when training for a particular role. She takes a few vitamins to keep her immune system functioning correctly.

Here are a few supplements she may take:



From her stunning performance in Crouching Tiger Hidden Dragon to her fierce portrayal of a prideful, intense mother in Crazy Rich Asians, Michelle Yeoh has proved she can do it all and do the stunts. From drama to action films, she stuns in any movie she participates in.

The former pageant queen is aging so gracefully and is always generous enough to share her advice and lessons she’s learned throughout her successful film career.

What do you think about Michelle Yeoh’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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