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Max Taylor Lifts Workout Routine

Hanna Walther Author Profile



Max Taylor Lifts' Workout Routine and Diet

What does Max Taylor Lifts workout routine look like?

Max Taylor Lifts is an American fitness influencer, bodybuilder, and model.

He gained major popularity online in 2020 through his TikTok, where he shares fitness videos and other lighthearted content to give his followers an inside look at his daily life. Max is young but very well-spoken, and it’s understandable how his community finds him so inspiring.

While we’ve thoroughly researched Max Taylor Lifts’ workout routine and diet, this post is not his exact routine. Instead, it’s a compilation of his social commentary, videos, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’8″
  • Weight: 190 pounds
  • Age: 21 years old
  • Birthday: August 6, 2000
  • Accolades: 145k YouTube subscribers, 828k Instagram followers


Workout Principles

On Max Taylor Lifts’ Instagram, you can find tons of fitness and lifestyle content, where he shares his meals, workouts, brands he loves, and more.

On Max Taylor Lifts YouTube channel, he often discusses how he enjoys trying more traditional movements that aren’t normally incorporated into standard bodybuilder’s workouts.

Lifts shares how he’s been working on his bodyweight chin-ups and pull-ups to improve his grip and upper body strength.


Max Taylor Lifts Workout Routine

Max spends five days in the gym, targeting various body parts on different days to give all his muscles adequate rest and recovery.

He often trains with a videographer to provide insight into each movement to help his followers understand his thought process behind certain exercises and the targeted muscle group.

Many fitness influencers post videos of their workouts without going into detail about how each exercise can impact muscular hypertrophy, and Max wants to do more than just showcase his strength.

Here is Max Taylor Lift’s workout routine:


Monday – Chest

Max Taylor starts the week with a heavy chest day emphasizing the upper and lower chest muscles to build a healthy, sculpted upper body.

  1. Flat dumbbell bench (3 sets, 6-8 reps)
  2. Chest press machine (3 sets, 6-8 reps)
  3. Bench dumbbell fly (3 sets, 6-8 reps)
  4. Machine fly (3 sets, 6-8 reps)
  5. Cable fly (3 sets, 6-8 reps)


Tuesday – Back & Shoulders

Max focuses on his back and shoulder progress on Tuesday, where he adds in new exercises like chin-ups that he hasn’t had as much experience with.

  1. Lateral pulldown (2 sets, 8-10 reps)
  2. Chin up (2 sets, 8-10 reps)
  3. Barbell Row (2 sets, 8-10 reps)
  4. Dumbbell shrug (2 sets, 10 reps)
  5. Hyper-extension (2 sets, 8-10 reps)
  6. Shoulder press (2 sets, 8-10 reps)
  7. Seated side lateral raise (2 sets, 8-10 reps)
  8. Bent over dumbbell row (2 sets, 8-10 reps)
  9. Shoulder shrug (2 sets, 8-10 reps)


Wednesday – Leg Day

Max Taylor Lifts never skips a leg day. Here’s a program he does with exercises that target the glutes, hamstrings, and quads:

  1. Leg curl (3 sets, 8 reps)
  2. Deadlift (3 sets, 8 reps)
  3. Back squat (3 sets, 8 reps)
  4. Lateral lunge (3 sets, 8 reps)
  5. Goblet squat (3 sets, 8 reps)
  6. Leg press (3 sets, 8 reps)
  7. Front squat (3 sets, 8 reps)


Thursday – Rest

Max takes his first rest day on Thursday to let his muscles recover. His legs and shoulders are likely very sore from those heavy lifting days, and they need a chance to rest and heal.


Friday – Arms

Here’s a workout program Max Taylor Lifts performs to hit his biceps, triceps, and shoulders. Max has impressive rear delts that he trains several times a week to properly sculpt.

  1. Concentration curl (4 sets, 10 reps)
  2. Preacher curl (4 sets, 10 reps)
  3. Pull-up (4 sets, rep til failure)
  4. Diamond push-up (4 sets, 10 reps)
  5. Cable curl (4 sets, 10 reps)
  6. Floor press (4 sets, 8 reps)
  7. Kickback (4 sets, 10 reps)
  8. Overhead extension (4 sets, 10 reps)


Saturday – Cardio & Abs

Max tries to incorporate one cardio program into his weekly fitness routine.

The benefits of cardiovascular exercise include a natural energy boost, a reduction in the risk of various diseases, improved immune system health, and weight loss.


Cardio Circuit:

  1. 10-minute warm-up on an exercise bike
  2. 25 minutes of HIIT intervals on the elliptical


Core Workout:

  1. Plank (2 sets, 1-minute hold)
  2. Deadbug (2 sets, 12 reps)
  3. V-Up (2 sets, 12 reps)
  4. Leg raise (2 sets, 12 reps)
  5. Mountain climber (2 sets, 12 reps)
  6. Cable crunch (2 sets, 12 reps)


Sunday – Rest

Max takes a rest day on Sunday to give each muscle group a chance to recover.


Max Taylor Lifts Diet 

Like most bodybuilders, Max Taylor Lifts goes through phases where he is bulking and cutting weight. He tries to stick to the same healthy foods that give him adequate energy in the gym and throughout the day.

Max doesn’t avoid any particular foods but tries to eat a balanced diet with mostly lean protein, complex carbs, and healthy fats. 

Here is a standard day of eating for Max when he’s not cutting or bulking, just maintaining weight and trying to stay healthy and focused on his fitness goals. 

Here is Max Taylor Lifts diet:


1. Breakfast 

  • Honeycomb cereal
  • Lactaid milk


2. Lunch 

  • Everything bagel with cream cheese
  • Ham and cheese
  • Sliced pineapple


3. Dinner 

  • Five eggs
  • Greek yogurt
  • Orange juice



Max Taylor Lifts has a shredded upper body that is certainly supported by some vitamins and supplements. He eats healthy but still relies on a few vitamins and minerals to keep his immune system functioning at its best. 

According to his YouTube videos, here are a few he takes on a daily basis:



Max Taylor Lifts is the perfect example of someone finding success simply by being themselves. Max is passionate about fitness and diet, but he also finds motivation in connecting with his community online.

As a 21-year-old, Max Taylor Lifts may not have it all figured out, but he’s committed to his craft and is putting his whole effort into building a fitness career he can be proud of.

What do you think about Max Taylor Lifts’ workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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