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Giovanni Ribisi Workout Routine

Hanna Walther Author Profile



Giovanni Ribisi's Workout Routine and Diet

What does Giovanni Ribisi’s workout routine look like?

Giovanni Ribisi is an American actor best known for his roles in the TV series Sneaky Pete and the films Saving Private Ryan, Avatar, A Million Ways to Die in the West, and Lost in Translation. He can also be seen in The Wonder Years, My Name Is Earl, and as Phoebe Buffay’s brother in Friends.

Giovanni is of medium height and weight for a man his age, and he appears slim and muscular in most of his roles. However, he’s been in a few movies where he’s had to gain weight, and we’ll share how he safely put on significant weight for a few films in this post.

While we’ve researched Giovanni Ribisi’s workout routine and diet, this post does not contain his exact routine. Instead, it’s a compilation of his social commentary, interviews he’s done, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’7″
  • Weight: 160 pounds
  • Age: 47 years old
  • Birthday: December 17, 1974
  • Accolades: Online Film Critics Society award for Saving Private Ryan, Golden Arena Award for Best Actor in a Foreign Film for Heaven


Workout Principles

In his current acting role, Giovanni Ribisi plays Joe Colombo in the Paramount+ miniseri. For this role, Giovanni had to gain 45 pounds to look the part. Taking on an iconic role that altered his body is one challenge that Giovanni was willing to do for his career.

While he was eating a lot to gain weight for The Offer, Giovanni was also exercising to ensure his weight gain was healthy and wouldn’t cause too much stress on his body and joints. At his age, 40+ pounds can be hard to lose, particularly if it’s gained in a short period.


Giovanni Ribisi’s Workout Routine

Giovanni Ribisi worked hard throughout his training in order to pack on weight and muscle simultaneously. He dedicated four days a week to working out, whether in the gym or training outdoors.

It’s unclear if he worked with a trainer to put this weight on, but the actor stayed active and worked out consistently during training in order to safely gain weight and take care of his body.

In the gym, he focused on weight lifting and low reps to promote muscle development without burning too much fat.

He dedicated 2 to 3 days to a cardio workout, either walking on the treadmill or hiking outdoors to get a change of pace and to improve his cardiovascular health.

Here is the Giovanni Ribisi workout routine:


Monday – Walk

On Monday, Giovanni Ribisi takes a walk outside after a long day filming in the studio.


Tuesday – Cardio & Upper Body

On Tuesday, Giovanni does a cardio warm-up on the treadmill and then does some light upper body strength training.

  1. 15-minute walk on the treadmill
  2. Chin-up (2 sets, 8 reps)
  3. Chest fly (2 sets, 8 reps)
  4. Overhead press (2 sets, 8 reps)
  5. Push up (2 sets, 8 reps)
  6. Lateral raise (2 sets, 8 reps)
  7. Hammer curl (2 sets, 8 reps)
  8. Tricep extension (2 sets, 8 reps)


Wednesday – Walk

On Wednesday, Giovanni takes a low-impact 3 to 4-mile walk outside. Walking boosts immune function, eases joint pain, and promotes a better mood and energy levels.


Thursday – Lower Body Training

Giovanni Ribisi dedicates his Thursday workout to training his lower body.

Training the lower body is important because it creates a strong, stable foundation, boosts stamina, and improves the movements and muscle strength you need to move your upper body, like throwing and reaching overhead.

  1. Back squat (3 sets, 10 reps)
  2. Front squat (3 sets, 10 reps)
  3. Leg press (3 sets, 10 reps)
  4. Leg extension (3 sets, 10 reps)
  5. Deadlift (3 sets, 10 reps)
  6. Lunge (3 sets, 10 reps)


Friday – Basketball

On Friday, Giovanni Ribisi heads to the gym to play basketball.


Saturday & Sunday – Rest

Giovanni Ribisi takes the weekend off to let his body recover and rest his mind.


Giovanni Ribisi’s Diet 

Ribisi has played many roles where he needed to alter his physical appearance in one way or another. He had to lose weight to play Parker Selfridge in Avatar and packed on about 45 pounds to play Joe Colombo in The Offer.

As a professional actor, Giovanni has a good idea of what he needs to eat to shed some pounds or put on weight in a safe, controlled environment. This includes a typical diet Giovanni uses when he is trying to gain weight quickly.

Eating to gain weight isn’t recommended without proper consultation from a doctor and physical trainer to ensure you are doing it correctly. Ribisi probably had a trainer or doctor monitoring his food consumption and weight gain to make sure he wasn’t overdoing it.

Here is Giovanni Ribisi’s diet:



  • 5-egg omelet
  • Whole wheat toast with peanut butter
  • Fresh fruit
  • Protein shake
  • Glass of whole milk



  • 2 turkey sandwiches
  • Macaroni and cheese
  • Yogurt and granola


Afternoon Snack

  • 2 peanut butter and jelly sandwiches
  • Yogurt with fruit and granola
  • Glass of whole milk



  • 2 grass-fed beef burgers with cheese
  • Potato salad
  • Macaroni and cheese
  • Fresh vegetables


Midnight Snack

  • 2 Turkey and cheese wraps
  • Almonds and nuts
  • One scoop of peanut butter



Giovanni Ribisi probably took a few supplements and vitamins to keep him healthy and strong while helping him gain healthy weight for his role in The Offer.



Whether he’s on TV or on the big screen, Giovanni Ribisi has what it takes to build a successful career in the film industry, and he’s done well adapting his appearance to what his roles required of him.

He may not be the strongest guy in Hollywood, but he uses his body as a tool to grow as an actor and has given viewers some incredible characters in the process.

From Saving Private Ryan to Sneaky Pete, Giovanni Ribisi can do it all and he does it well. His transformations for pivotal roles are nothing short of incredible.

What do you think about Giovanni Ribisi’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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