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LeBron James Workout Routine

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LeBron James' Workout Routine & Diet

What does LeBron James’ workout routine look like?

LeBron James is an American professional basketball player. James was drafted by the Cleveland Cavaliers as the number one overall.

He became the youngest person in NBA history to score 40 points in a game and became the youngest person to win the Rookie of the Year award.

Today he is known for being one of the best NBA players in history. James has won three NBA championships, four NBA Most Valuable Player Awards, three NBA Finals MVP Awards, and two Olympic gold medals. 

Within this article we’ll discuss LeBron James’ workout routine, diet, and supplements: 


Current Stats 

Height: 2.06 m – 6’9″

Weight: 113.4 kg – 250 pounds

Age: 35 years old 

Birthday: 30th of December, 1984 

Accolades: NBA Rookie of the Year Award, Winner, 2004 


Workout Principles

LeBron James’ workout regimen consists of four workouts, each of which incorporates execution of supersets, which are designed to minimize rest periods for the purpose of gaining strength and maximizing endurance.

His devotion to high-intensity interval training is optimal for an athlete who frequently sprints in bursts of 94 feet on the hardwood. His workout plan allows him to maintain a high level of strength and endurance while outlasting the competition. 


LeBron James’ Workout Routine

LeBron James work out 5-7 days per week. He does fitness classes such as versa climber, spin, and pilates. He often wakes at 5 am to exercise, even on days when he’s supposed to be resting.

In season, James works out 7 days a week, playing basketball every single day. He enjoys mixing up his cardio routine and takes classes in versa climber and spin.

Here is LeBron James‘ workout routine: 


Monday: Chest, Triceps & Shoulders

On Monday, James hits a chest, shoulders, and triceps routine by doing 6 different exercises. 

Here is LeBron James’ chest, shoulders, and triceps routine: 

1. Incline Bench Press (4 sets, 12 reps)

2. Seated DB Overhead Press (4 sets, 12 reps)

3. Seated Overhead Tricep Extension (4 sets, 12 reps)

4. Clap Push-Ups (3 sets, 20 reps)

5. Triangle Push-Ups (3 sets, 15 reps)

6. Plank to Push-Ups (3 sets, 10 reps)


Tuesday: Plyometrics/Spin & Yoga

On Tuesday, he hits a plyometric/spin and yoga routine by doing every session for 30-60 minutes each. 


Wednesday: Back, Biceps & Traps

On Wednesday, he performs a back, biceps and traps routine with 6 exercises

Here is LeBron James’ back, biceps and traps routine: 

1. Barbell Deadlift (4 sets, 12 reps)

2. Standing Bicep Curls w/ Barbell (4 sets, 12 reps)

3. Barbell Bent Over Rows (4 sets, 12 reps)

4. Wide Push-Ups (3 sets, 20 reps)

5. Chin-Ups (3 sets, 15 reps)

6. Wide Grip Pull-Ups (3 sets, 10 reps)


Thursday: Plyometrics/Spin and Yoga

On Thursday he does the same routine as he does on Tuesdays which is plyometrics, spin, and yoga. 


Friday: Legs

On Friday, James hits a legs, calves, stretch, and a yoga routine by doing 6 different exercises. 

Here is LeBron James’ legs, calves, stretch, and yoga routine: 

1. Back Squat (4 sets, 12 reps)

2. Leg Press (4 sets, 12 reps)

3. Seated Calf Raise (4 sets, 12 reps)

4. Jumping Lunges (3 sets, 20 reps)

5. Box Jumps (3 sets, 15 reps)

6. Weighted Jumps (3 sets, 10 reps)


Saturday: Plyometrics/Spin & Yoga

On Saturday he repeats plyometrics/spin and yoga routine by doing each session for 30-60 minutes each. 


Sunday: Rest Day

On Sunday, LeBron James recovers and refuels with healthy and organic food. 


LeBron James’ Diet 

Before a competition, James will often have chicken breast and some pasta because the carbs help to energize him. However, he stated that he loves to eat a salad and some veggies too. 

James eats 6 smaller meals every day, about 2 1/2 to 3 hours apart.

He eats fresh, homemade food (James has a personal chef), heavy on fruit and veggies. During the playoff season, he cuts back on the sugars because it slows his recovery.

Here is LeBron James’ diet: 


1. Breakfast

Egg sandwich with 100% whole-grain muffin, avocado and salsa, and a smoothie made with fresh or frozen fruit and low-fat Greek yogurt.


2. Snack 

Protein Shake


3. Lunch

Spinach salad with veggies, grilled chicken, and a light balsamic, vinaigrette, or olive oil dressing. Pair with a side of fresh fruit, or add sliced berries, apples, or mandarin oranges as a salad topper.


4. Pre Dinner Snack

Fruit, or vitamins


5. Dinner 

Grilled or baked salmon with crushed pistachio topping, steamed vegetables, and quinoa, drizzled with freshly squeezed lime juice, olive oil, or balsamic vinaigrette. Season with dried herbs like rosemary, chipotle pepper, or paprika.


6. Late Night Snack 

Veggie omelet with a side of turkey bacon


Supplements & Recommendations

LeBron James’ uses the following supplements to help fuel his gains: 

Whilst we don’t know the exact brand of supplements Mark Wahlberg uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Whey Protein
Huge Whey - Whey Protein Powder (30 Servings)

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Best Multivitamin
Huge Multi High Performance Multivitamin

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LeBron James is one of the best all-around basketball players in the iconic history of the NBA, but he’s not simply successful because of his athletic ability on the hardwood.

James is also known for having an incredible body. If you want to be one of the best players in the world you have to train like a king just like LeBron James. 

If you enjoyed this routine, check out some of our other NBA player workout routines:

What do you think about LeBron James’ workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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