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Russell Westbrook Workout Routine

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Russell Westbrook's Workout Routine & Diet

What does Russell Westbrook’s workout routine look like? 

Russell Westbrook is an American basketball player for the Houston Rockets of the NBA. Westbrook is a nine-time NBA All-Star and is also an eight-time All-NBA team member.

He became one of the two players in NBA history to have the average of a triple-double for a season. In 2017, he won the MVP award. 

Within this article, we’ll discuss Russell Westbrook’s workout routine, diet, and supplements: 


Current Stats 

  • Height: 191 cm – 6’3″ 
  • Weight: 91 kg – 200 pounds 
  • Age: 31 years old 
  • Birthday: 12th of November, 1988 
  • Accolades: NBA Most Valuable Player Award, Winner, 2017 


Workout Principles

Russell Westbrook’s strong core helps him to remain in a good shape and maximize his skills. Westbrook focuses a lot on his basketball training.

He works a lot on his core and this helps him to stay as one of the best basketball players. Westbrook has amazing ball mobility because he improves his higher vertical jumps. 


Russell Westbrook’s Workout Routine

Russell Westbrook is very secretive when it comes to training and he normally focuses on explosive and speed exercises.

Because of his amazing speed, he is known for being the most entertaining NBA player to watch in the league. 

Here is Russell Westbrook’s workout routine: 


Dumbbell Workout

On this dumbbell workout routine, Russell Westbrook hits 4 different exercises with an average of 4 sets and 8 reps. 

Here is Russell Westbrook’s dumbbell routine: 

1. Physioball dumbbell chest press (4 sets, 6-10 reps)

2. Single leg dumbbell curl-to-press (3 sets, 8 reps)

3. Walking dumbbell push-up to row (4 sets, 8 reps) 

4. Dumbbell squat jump (4 sets, 8 reps) 


Explosive Workout

On this explosive routine, Westbrook hits 10 different exercises.

Here is Russell Westbrook’s explosive routine: 

1. Plate jump (4 sets, 8-12 reps)

2. Frog squat jump (4 sets, 8-15 reps)

3. Box squat jump (4 sets, 8-12 reps)

4. Dumbbell swing threw jump (3 sets, 6-10 reps)

5. Standing triple jump (3 sets, 4-8 reps)

6. Finger clean (4 sets, 3-6 reps)

7. Dumbbell jerk (4 sets, 8-10 reps)

8. Ravers (3 sets, 15-25 reps) 

9. Concentric box jump (4 sets, 6-10 reps) 

10. Long box jumps (3 sets, 4-8 reps) 


Point Guard Workout

On this point guard workout routine, he hits 10 different exercises. 

Here is Russell Westbrook’s point guard routine: 

1. In the box dribbling (2 x 2 minutes)

2. Bust out and retreat dribbling (2 x 1 minute)

3. 2-minute combo move weak hand finish (1 set)

4. Step back crossover to floater finish (3 x 6 makes)

5. Ball screen and turn the corner (2 x 5 shots)

6. Ball screen and pull-up jumper (2 x 5 shots)

7. Ball screen refusal (2 x 5 shots)

8.  Feeding the post passing (2 x 8)

9. Combo move partner passing (2 x 1 minute)

10. Cool down: Static stretching (5-10 minutes) 


Russell Westbrook’s Diet 

Russell Westbrook consumes a recovery protein shake before he workouts. He likes to snack on goji berries, green tea. These foods are all powerful antioxidants that help him recover.

Here is Russell Westbrook’s diet: 


1. Breakfast

  • 7 Egg Whites
  • 1 Whole Egg
  • 2 tablespoons Cottage Cheese
  • 2 ounces Brown Rice
  • A handful of Goji Berries
  • 2 powerful all-natural testosterone boosters


2. Lunch

  • 5 ounces Chicken Breast
  • 5 oz. Sweet Potato
  • 2 cups veggies
  • Teaspoon olive oil


3. Post Workout Meal

  • 4-6 ounces Ground Turkey
  • 2 ounces Brown Rice
  • Avocado
  • 1 cup Green Beans
  • 1 cup Broccoli


4. Afternoon Snack

  • 1 scoop Whey Protein
  • A large handful of raw almonds


5. Dinner

  • 5 ounces grilled salmon
  • 1.5 cups steamed veggies with coconut oil


6. Late Night

  • 5 ounces Cottage Cheese
  • 1 scoop Casein
  • Ounce Almond Butter a
  • Stevia Extract 


Supplements & Recommendations

Russell Westbrook uses the following supplements to help fuel his gains:

Whilst we don’t know the exact brand of supplements Mark Wahlberg uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Whey Protein
Huge Whey - Whey Protein Powder (30 Servings)

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Best Multivitamin
Huge Multi High Performance Multivitamin

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Russell Westbrook has a world-class basketball skill and he is regarded to be one of the best players in the NBA.

He’s on the top of the NBA because of his stunning display of athleticism. Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other NBA player workout routines:

What do you think about Russell Westbrook’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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