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Gabrielle Union Workout Routine

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Gabrielle Union's Workout Routine & Diet

What does Gabrielle Union’s workout routine look like?

Gabrielle Union is an American actress who was born on the 29th of October, 1972. Union started her acting career in the 1990s, by appearing on different sitcoms, before landing a supporting role in the film ‘She’s All That’ and ’10 Things I Hate About You’. 

She is best known for performances in the movies ‘The Brothers’, ‘Deliver Us from Eva’, ‘Daddy’s Little Girls’, and ‘Think Like a Man’.

In 2013, Union starred in the leading role in the series ‘Being Mary Jane’, for which she has received an NAACP Image Award. 

She has written two autobiographies named ‘We’re Going to Need More Wine’, and ‘Welcome to the Party’. Outside acting, Union has been an advocate for issues involving women’s health and violence against women. As of this year, she was featured on Time’s list of the 100 most influential people. 

Within this article, we’ll discuss Gabrielle Union’s workout routine, diet, and supplements: 


Current Stats

  • Height: 171 cm – 5’7″
  • Weight: 57 kg – 126 pounds 
  • Age: 48 years old 
  • Birthday: 29th of October, 1972 
  • Accolades: Black Reel Award, 2008, Winner 


Workout Principles

Union has been open about the hard work she’s been putting inside and outside the gym to maintain her great body. 

Her workout routine features a lot of butt exercises such as lunges and squats. When Union workout she keeps a resistance band in her backpack and she brings this to work every day. She can perform side shuffles and leg lifts by having a resistance band. 

She has stated:  I have a family history of diabetes, high blood pressure, and high cholesterol, and I know that can lead to an early death. I want to be a vital and energetic part of my family for a long time, not to be a big mama in a rocking chair in the TV room, or huffing and puffing just going upstairs.


Gabrielle Union Workout Routine 

Gabriell Union has shared her training videos on social media such as Instagram. She likes to perform a mix of full-body compound exercises that targets the muscles at once. 

Union normally goes up early in the morning to get her first training session done. By hitting 15 to 20 minutes of cardio daily, Union credits her toned body to a regular combination of strength training and Pilates. She always makes sure to perform her cardio as well as Pilates and strength training. 

Here is Gabrielle Union’s workout routine: 


Gabrielle Union’s Workout Routine Sample 

Union likes cardio and tries to hit cardio as much as possible each week. Down below we will see some of her best exercises and workout routines. 

1. Barbell Squats Routine

2- Box Pistol Squats Routine

3. Dumbbell Chest Press

4. Box Jumps

5. Lateral High Knees

6. Sled Push

7. Mid Cable Rotations


Gabrielle Union Diet

When it comes to her diet she follows an “almost vegan diet” meaning that she eats more vegetables than eating meat. She has revealed in an interview that she also has avoided products such as gluten, soy, and dairy.

She loves to consume carrot, beet, and kale which is also good for the skin. Union enjoys sticking to a healthy diet plan and during the week when she is working she makes sure that she eats healthy fats and gluten and dairy-free.

She stated: I just stay active, and not let it get too out of control. I eat more vegetables, and just as I love the occasional rib-eye steak, I do try to cut down on the actual portions.”

Here is Gabrielle Union’s diet: 


1. Breakfast

  • Kale juice 
  • Oatmeal or Salad 


2. Lunch 

  • Soup 


3. Dinner 

  • Chicken wings (cheat meal) 



Gabrielle Union uses the following supplements to help fuel her gains: 



Gabrielle Union is an amazing American actress and former model who has appeared in several movies. She has established herself to be one of the most successful actresses in Hollywood. She was born in 1972, in Nebraska and she was raised in a Roman Catholic household.

When she was younger she struggles with self-esteem and she had problems with her mental healthy describing her as a “mean” person. As of today, she is one of the richest actresses and she is a true inspiration. 

Union has starred in multiple movies and series throughout her career such as ‘The Brothers’, ‘Think Like a Man Too’, ‘City of Angels, ‘Bad Boys II, ‘Cradle 2 the Grave’, ‘Neo Ned’, ‘Cadillac Records’, ‘Top Five’ and ‘Breaking In’. 

What do you think about Gabrielle Union’s workout routine and diet? Leave a comment below. 

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Emmy has a big passion for helping others and motivating people. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout routine articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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