Workout Routines
LeBron James Workout Routine
What does LeBron James’ workout routine look like?
LeBron James is an American professional basketball player. James was drafted by the Cleveland Cavaliers as the number one overall.
He became the youngest person in NBA history to score 40 points in a game and became the youngest person to win the Rookie of the Year award.
Today he is known for being one of the best NBA players in history. James has won three NBA championships, four NBA Most Valuable Player Awards, three NBA Finals MVP Awards, and two Olympic gold medals.
Within this article we’ll discuss LeBron James’ workout routine, diet, and supplements:
Current Stats
Height: 2.06 m – 6’9″
Weight: 113.4 kg – 250 pounds
Age: 35 years old
Birthday: 30th of December, 1984
Accolades: NBA Rookie of the Year Award, Winner, 2004
Workout Principles
LeBron James’ workout regimen consists of four workouts, each of which incorporates execution of supersets, which are designed to minimize rest periods for the purpose of gaining strength and maximizing endurance.
His devotion to high-intensity interval training is optimal for an athlete who frequently sprints in bursts of 94 feet on the hardwood. His workout plan allows him to maintain a high level of strength and endurance while outlasting the competition.
LeBron James’ Workout Routine
LeBron James work out 5-7 days per week. He does fitness classes such as versa climber, spin, and pilates. He often wakes at 5 am to exercise, even on days when he’s supposed to be resting.
In season, James works out 7 days a week, playing basketball every single day. He enjoys mixing up his cardio routine and takes classes in versa climber and spin.
Here is LeBron James‘ workout routine:
Monday: Chest, Triceps & Shoulders
On Monday, James hits a chest, shoulders, and triceps routine by doing 6 different exercises.
Here is LeBron James’ chest, shoulders, and triceps routine:
1. Incline Bench Press (4 sets, 12 reps)
2. Seated DB Overhead Press (4 sets, 12 reps)
3. Seated Overhead Tricep Extension (4 sets, 12 reps)
4. Clap Push-Ups (3 sets, 20 reps)
5. Triangle Push-Ups (3 sets, 15 reps)
6. Plank to Push-Ups (3 sets, 10 reps)
Tuesday: Plyometrics/Spin & Yoga
On Tuesday, he hits a plyometric/spin and yoga routine by doing every session for 30-60 minutes each.
Wednesday: Back, Biceps & Traps
On Wednesday, he performs a back, biceps and traps routine with 6 exercises
Here is LeBron James’ back, biceps and traps routine:
1. Barbell Deadlift (4 sets, 12 reps)
2. Standing Bicep Curls w/ Barbell (4 sets, 12 reps)
3. Barbell Bent Over Rows (4 sets, 12 reps)
4. Wide Push-Ups (3 sets, 20 reps)
5. Chin-Ups (3 sets, 15 reps)
6. Wide Grip Pull-Ups (3 sets, 10 reps)
Thursday: Plyometrics/Spin and Yoga
On Thursday he does the same routine as he does on Tuesdays which is plyometrics, spin, and yoga.
Friday: Legs
On Friday, James hits a legs, calves, stretch, and a yoga routine by doing 6 different exercises.
Here is LeBron James’ legs, calves, stretch, and yoga routine:
1. Back Squat (4 sets, 12 reps)
2. Leg Press (4 sets, 12 reps)
3. Seated Calf Raise (4 sets, 12 reps)
4. Jumping Lunges (3 sets, 20 reps)
5. Box Jumps (3 sets, 15 reps)
6. Weighted Jumps (3 sets, 10 reps)
Saturday: Plyometrics/Spin & Yoga
On Saturday he repeats plyometrics/spin and yoga routine by doing each session for 30-60 minutes each.
Sunday: Rest Day
On Sunday, LeBron James recovers and refuels with healthy and organic food.
LeBron James’ Diet
Before a competition, James will often have chicken breast and some pasta because the carbs help to energize him. However, he stated that he loves to eat a salad and some veggies too.
James eats 6 smaller meals every day, about 2 1/2 to 3 hours apart.
He eats fresh, homemade food (James has a personal chef), heavy on fruit and veggies. During the playoff season, he cuts back on the sugars because it slows his recovery.
Here is LeBron James’ diet:
1. Breakfast
Egg sandwich with 100% whole-grain muffin, avocado and salsa, and a smoothie made with fresh or frozen fruit and low-fat Greek yogurt.
2. Snack
Protein Shake
3. Lunch
Spinach salad with veggies, grilled chicken, and a light balsamic, vinaigrette, or olive oil dressing. Pair with a side of fresh fruit, or add sliced berries, apples, or mandarin oranges as a salad topper.
4. Pre Dinner Snack
Fruit, or vitamins
5. Dinner
Grilled or baked salmon with crushed pistachio topping, steamed vegetables, and quinoa, drizzled with freshly squeezed lime juice, olive oil, or balsamic vinaigrette. Season with dried herbs like rosemary, chipotle pepper, or paprika.
6. Late Night Snack
Veggie omelet with a side of turkey bacon
Supplements & Recommendations
LeBron James’ uses the following supplements to help fuel his gains:
- Multivitamin
- Ladder Chocolate Plant Protein
Whilst we don’t know the exact brand of supplements Mark Wahlberg uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:
Summary
LeBron James is one of the best all-around basketball players in the iconic history of the NBA, but he’s not simply successful because of his athletic ability on the hardwood.
James is also known for having an incredible body. If you want to be one of the best players in the world you have to train like a king just like LeBron James.
If you enjoyed this routine, check out some of our other NBA player workout routines:
