Workout Routines
Joe Rogan Workout Routine
What does Joe Rogan’s workout routine look like?
Joe Rogan is known for having a great physique as a mixed martial artist, and he’s that kind of guy who enjoys many types of workouts such as yoga and MMA.
In addition to MMA training, cardio, and weightlifting, he takes many different supplements and practices everything from yoga to cryotherapy, to stay in his best shape.
Within this article, we’ll discuss Joe Rogan’s workout routine, diet, and supplements:
Current Stats
- Height: 171 cm – 5’7″
- Weight: 81 kg – 178 pounds
- Age: 53 years old
- Birthday: 11th of August, 1967
- Accolades: MMA Personality of the Year, Winner, 2011
Workout Principles
Rogan does yoga or hot yoga weekly. He believes it’s a great way to challenge your limits, get a great workout, and strengthen your mental fortitude.
Recommended Supplement Stack
Joe Rogan Workout Routine
Joe Rogan focuses mostly on weightlifting, but he also enjoys MMA training, yoga, and cardio on a weekly basis. Rogan also likes to use recovery techniques by going to sauna sessions and cryotherapy.
Rogan schedules his workout plan every Sunday and he always makes sure to mix up his workout. Sometimes he hits yoga two times a week and then he can go over to doing weightlifting 3 times a week.
Here is Joe Rogan workout routine:
Weightlifting (3 days)
Joe Rogan performs a weightlifting routine 3 times a week and he hits the routines until he fails.
Here is Joe Rogan’s weightlifting routine:
1. Dumbbell Workout
2. Kettlebell Workout
3. Barbell & Squat Rack Workout
4. Mace
5. Battle Ropes
6. Pull-ups
Kickboxing/Muay Thai
He also loves Muay Thai and he has been known to hard work on the heavy bags.
Brazilian Jiu-Jitsu + MMA Training
Rogan is an experienced MMA fighter and he also enjoys Brazilian Jiu-Jitsu. He performs this routine when he’s free from other workouts.
Yoga
Joe Rogan likes yoga and he participates in two to three sessions a week.
Cardio
When Rogan is free from his other routines he takes part in his weekly cardio regimen. Whether running through Runyon Canyon with his dog or performing various routines at the gym he keeps his blood and sweat flowing.
Joe Rogan Diet
Joe Rogan follows a strict diet and his diet has a foundation in the concept of “primal” eating.
He prefers to eat simple food that should be free from grains and refined sugars. His diet features meat and vegetables and he often eats kale, jalapeños, and grilled elk.
Here is Joe Rogan diet:
1. Breakfast
- Eggs
- Vegetables
2. Lunch
- Chicken breast
- Quinoa
- Kale
3. Dinner
- Elk meat
- Jalapeños
- Potatoes
4. Snack
- Fruits
- Eggs
- Oatmeal
Supplements
Joe Rogan uses the following supplements to help fuel his gains:
- Omega 3 and 6
- Vitamin D3
- Glucosamine Chondroitin
- Alpha Brain
- Creatine
Summary
Joe Rogan is a multi-talented person in the MMA and throughout his career, he has served as the host of ‘Fear Factor’ and a stand-up comedian. He is a strong advocate of living a healthy lifestyle.
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