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Jenna Ortega Workout Routine

Hanna Walther Author Profile



Jenna Ortega's Workout Routine and Diet

What does Jenna Ortega’s workout routine look like?

Jenna Ortega is an American actress and social activist, best known for her roles in Iron Man 3, You, Jane the Virgin, Stuck in the Middle, and Insidious: Chapter 2.

Her career draws national attention thanks to her looks, personality, and acting chops. Jenna uses her large social media following to share insight on things that matter to her, including her support for the LGBTQ community and the pro-immigration movement.

Many of her fans are curious about what her workout routine and diet plan look like. While we’ve researched Jenna Ortega’s workout routine and diet plan, this is not her exact routine.

It’s a solid assumption based on her social commentary, interviews she’s done, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’1″
  • Weight: 105 pounds
  • Age: 19 years old
  • Birthday: September 7, 2002
  • Accolades: Imagen Award for Best Young Actor on Television for her role in Stuck in the Middle, #1 on PopSugar’s “20 Under 20” list in 2020, dubbed the “Next Big Thing” by The Hollywood Reporter


Workout Principles

As a petite but strong actress, Jenna Ortega is a young adult who doesn’t have to watch what she eats or focus on working out every day.

With her slim and toned body, the young actress focuses on trying to stay active throughout the day in any way she can.

Consistent activity keeps Jenna well-toned, but she also carves out time for physical activity as well. She loves yoga, walking, and some light strength training.


Jenna Ortega’s Workout Routine

Jenna’s weekly schedule is not consistent; it changes based on what she’s working on, but she tries to get in 3 to 4 workouts each week.

This weekly routine keeps her focused in the gym and working towards her fitness goals.

Here is the Jenna Ortega workout routine:


Monday – Yoga

On Monday, Tuesday, and Friday, Jenna attends a yoga class to stretch her body, relieve any muscle pain, and clear her mind.

Jenna Ortega loves the relaxing workout that yoga provides and how it improves her mind-body connection.

She always leaves a yoga class feeling empowered, at peace, and ready to work.


Tuesday – Yoga & Meditation

Jenna continues her week with another yoga class and some meditation on Tuesday.


Wednesday – Full Body Strength Training

On Wednesday, Jenna performs a light strength training workout that builds muscle mass, burns fat, and keeps her body sculpted and strong, particularly for roles like Iron Man.

Here’s a circuit routine Jenna likely does:

  1. Leg lifts (3 sets, 12 reps)
  2. High plank (3 sets, hold for 30 seconds)
  3. Plie jump squats (3 sets, 8 reps)
  4. Downward dog squats (3 sets, 8 reps)
  5. Double crunch (3 sets, 10 reps)
  6. Leg curl (3 sets, 10 reps)
  7. Leg extension (3 sets, 10 reps)
  8. Deadbug (3 sets, 10 reps)
  9. Hammer curl (3 sets, 10 reps)
  10. Squat (3 sets, 10 reps)
  11. Lateral lunge (3 sets, 10 reps)


Thursday – Outdoor Hike

Jenna Ortega gets outside on Thursday to enjoy a long, low-impact hike in the great outdoors. She enjoys spending time in nature to find a new perspective when she’s stressed or feeling anxious.


Friday – Yoga & Light Stretching

On Friday, Jenna completes her third yoga class of the week. She may perform some light stretching using a foam roller after class to give her sore muscles some extra attention.


Saturday – Run

On Saturday, Jenna Ortega gets on the treadmill at the gym or heads outdoors for a long 5-mile run. She isn’t running for a specific distance or with a goal in mind; Jenna just gets out to move her body and relieve any stress or extra energy.


Sunday – Light Strength Training

Jenna Ortega dedicates Sunday to paying special attention to any muscle imbalances she’s felt throughout the week. Here are a few light strength training moves she may do on Sunday:

  1. Plank hold (3 sets, hold for 30 seconds)
  2. Bicep curl (3 sets, 10 reps)
  3. Mountain climbers (3 sets, 30 reps total)
  4. V-Ups (3 sets, 8 reps)
  5. Medicine ball slam (3 sets, 10 reps)
  6. Glute bridge (3 sets, 10 reps)
  7. Hip thrust (3 sets, 10 reps)


Jenna Ortega’s Diet 

Jenna Ortega is still a young adult and can eat most food without worrying about how her body may react. However, she tries to eat clean and chooses nutritious options as much as possible.

She tries to drink a lot of water throughout the day to stay hydrated and keep her energy up.

She rarely has a cheat meal, but when she has a sugar craving she likes to indulge in her favorite chocolate cake. Her diet plan is fairly strict, so when she does have a cheat meal, she doesn’t feel guilty.


Here is Jenna Ortega’s diet:


1. Breakfast 

  • Green smoothie
  • Egg white omelet


2. Lunch 

  • Green salad with grilled chicken
  • Fresh vegetables
  • Brown rice


3. Dinner 

  • Quinoa arugula bowl
  • Half an avocado



Jenna Ortega works hard in the gym to maintain her physical stature and her diet plan keeps her energized and strong. She may take a few vitamins and supplements to keep her healthy as well. These might include:



Jenna Ortega has been acting since she was 8 years old, and her career shows no signs of slowing down. Her workout routine and diet plan are impressive, and it shows how dedicated she is to her craft.

From advocating for immigrants and orphans worldwide to starring in many upcoming exciting movies, Jenna Ortega is taking Hollywood by storm.

However, she doesn’t take these opportunities for granted and uses her platform to speak out against injustices on a global scale.

Jenna Ortega’s career is just getting started, and we’re confident her fantastic personality and dedication will take her far in her career and personal life. She cares deeply about people, which comes out in her work and her interviews.

What do you think about Jenna Ortega’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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