Connect with us

Workout Routines

Neve Campbell Workout Routine

Hanna Walther Author Profile



Neve Campbell's Workout Routine and Diet

What does Neve Campbell’s workout routine look like?

Neve Campbell is a Canadian actress, writer, and producer best known for her iconic roles in the slasher film Scream, the TV series Party of Five, The Craft, House of Cards, Skyscraper, and many more.

She’s a celebrated actress thanks to her work as Sidney Prescott in the Scream franchise alongside Courteney Cox; she has been part of the series’ five installments since the film’s original release in 1996. Campbell is one of the most well-loved heroines of the horror/ slasher genre.

Neve is fierce and fearless in her films, and we can only assume she is the same way when it comes to her fitness routine and diet plan.

While we’ve researched Neve Campbell’s workout routine and diet plan, this post is not her exact routine. Instead, it’s a compilation of her social commentary, interviews she’s done, and information from experts in the industry.


Current Stats 

  • Height:‎ 5’7″
  • Weight: 134 pounds
  • Age: 48 years old
  • Birthday: October 3, 1973
  • Accolades: On People magazine’s list of “50 Most Beautiful People” twice, two Blockbuster Entertainment Awards for Best Actress, a Fangoria Chainsaw Award for Best Actress, a Saturn Award for Best Actress, and an MTV Award for Best Female Performance for her role as Sidney Prescott in Scream


Workout Principles

As a woman working in the film industry, Neve Campbell is no stranger to the harsh criticism surrounding a woman’s physical appearance. As a young Hollywood star, she used to be very affected by the negativity from the press.

Since maturing, experiencing life, and becoming at peace with herself, Neve works out to stay healthy and feel confident in her body, not to look skinny for photos.

Regardless of what movie or role she’s training for, Neve feels comfortable with her exercise routine and fitness goals.

She’s realized that people will always talk, and if she’s happy with who she is, that’s all that matters.


Neve Campbell’s Workout Routine

She works out at least five days a week because she enjoys staying active and moving her body through exercise. Neve looks fantastic for her age and likes to mix up her workouts, so she doesn’t get bored with any of her routines.

While she does love exercising, Neve also acknowledges how easy it is to get sucked into the mean comments people make about celebrities’ bodies.

She works hard to make sure her relationship with exercise is healthy and not fueled by her insecurities.

Here is the Neve Campbell workout routine:


Monday – Yoga

Neve Campbell starts off the week with a low-impact yoga workout to stretch her muscles, move her body, and quiet her mind. Here is a yoga workout Neve may do:

  1. Sun salutation
  2. Airplane pose
  3. Bowing yoga mudra
  4. Boat pose
  5. Both big toe pose
  6. Camel pose
  7. Cat pose


Tuesday – Upper Body Strength Training

Neve enjoys mostly low-impact exercises but also enjoys a heavy training session one day a week. Here’s a strength training program she could do to sculpt the muscles in her upper body:

  1. Chest press (3 sets, 10 reps)
  2. Bicep curl (3 sets, 10 reps)
  3. Tricep kickback (3 sets, 10 reps)
  4. Dip (3 sets, 10 reps)
  5. Pull up (3 sets, 10 reps)
  6. Lateral arm raise (3 sets, 10 reps)
  7. Plank row (3 sets, 10 reps on each side)


Wednesday – Running

On Wednesday, Neve Campbell heads outside and goes for a long run. Running has many benefits for the mind and body, including decreased risk of cardiovascular disease, weight loss, increased energy levels, and mood improvement.


Thursday – Pilates

Neve Campbell enjoys doing a Pilates class each week because of the variety it brings to her exercise routine.

Pilates helps with flexibility, range of motion and increases muscular strength and endurance while offering a low-impact workout.

Pilates is an exercise program Neve can do at home or in a studio, and she appreciates having options for her workouts. 


Friday – Yoga

Neve Campbell does another yoga class on Friday to stretch her body and give her muscles relief from the workouts of the week.

Consistent yoga prevents injury, improves flexibility, and promotes well-balanced metabolism and energy levels.


Saturday – Cardio Barre

Cardio barre is a high-energy barre class that combines traditional barre movements with non-stop metabolic exercises.

As a former ballet dancer, Neve enjoys cardio barre for the high-intensity format of the class with less risk of injury to her body.

Neve likely takes a class at a local studio or watches a YouTube video.


Sunday – Rest

Neve Campbell takes Sunday to rest her body and hangs out at home. She has two children with her partner, JJ Feild, and they share a home in Los Angeles.

The foursome will likely spend the day together before the busy work week begins again.


Neve Campbell’s Diet 

Neve Campbell eats pretty healthy and rarely has any cheat meals. When she’s filming movies, she tries to fuel her body with clean, nutritious foods including lean protein, green vegetables, and complex carbs.

Here is Neve Campbell’s diet:


1. Breakfast 

  • Three egg whites
  • Fresh fruit
  • Green tea 


2. Lunch 

  • Grilled fish
  • Steamed veggies


3. Dinner 

  • Turkey burger
  • Sweet potato fries
  • Green salad



While training for a role, Neve Campbell likely takes a few supplements and vitamins to keep her immune system strong and functioning properly.

There are many vitamins that support our general health and energy levels, which can be helpful when Neve is working long hours on a film set.



Whether she’s reprising her role as Sidney Prescott in another Scream film or being a doting mother to her two young children, Neve Campbell is the definition of hard work, humility, and self-awareness.

She works hard regardless of the task at hand, and she looks good doing it. We’ve been huge fans of the Scream movies since the 90s and will watch anything Neve Campbell takes on.

What do you think about Neve Campbell’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.