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Evan Peters Workout Routine

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Evan Peters' Workout Routine and Diet

What does Even Peter’s workout routine look like?

Evan Peters is an American actor most well-known for his starring role in American Horror Story. You may recognize him as Peter Maximoff/Quicksilver in recent X-Men movies or Detective Colin Zabel in Mare of Easttown opposite Kate Winslet.

Before his big Hollywood break, Evan made his debut in the film Clipping Adam. He also appeared in InvasionPhil of the FutureOne Tree Hill, and Kick-Ass.

Within this article, we’ll discuss Evan Peters’ workout routine, diet, and supplements. We’ve done thorough research on Evan’s diet and exercise regime, but this article is not his exact workout routine.

It provides an idea of what Evan does when training for a role, based on interviews, his own commentary, and information from trainers.


Current Stats 

  • Height:‎ 5′ 10″
  • Weight: 170 pounds
  • Age: 35 years old
  • Birthday: January 20, 1987
  • Accolades: 2004 Phoenix Film Festival – Best Breakthrough Performance in Clipping Adam, Primetime Emmy – Outstanding Supporting Actor in Mare of Easttown.


Workout Principles

Evan Peters follows a consistent workout routine to keep him looking fit and athletic for various film and television roles, whether he’s playing a superhero or a crime-fighting cop.

Evan works out 4-5 times a week with targeted strength training sessions, which he backs up with a healthy, balanced diet and an adequate amount of sleep.

Thanks to a solid mix of strength training and cardio, Evan Peters’ workout routine is easy to follow if you want to develop stronger muscles and noticeable definition.


Evan Peters’ Workout Routine

Evan Peters stays fit and ready for his next role by doing three big strength training workouts every other day, mixed in with plenty of cardio and recovery time, too.

While long hours on the set of American Horror Story and other projects make it challenging for Evan to get to the gym every day, he keeps his workouts short yet intense to maximize results.

When he has downtime on the weekends, Evan likes to get outside for walks and runs, helping to burn fat and keep his muscles moving without overdoing it.


Monday – Upper Body

Evan Peters opens the week with a big upper body workout that focuses on the arms and shoulders. These movements benefit core and back strength, too.

  1. Overhead presses (3 sets, 10 reps)
  2. Bench presses (3 sets, 8 reps)
  3. Bent-over reverse flys (3 sets, 8 reps)
  4. Bent-over rows (3 sets, 6 reps)
  5. Dumbbell flys (3 sets, 8 reps)
  6. Chin-ups (3 sets, 6 reps)


Tuesday – High-Intensity Cardio

Evan Peters relies on high-intensity interval training (HIIT) to train his chest and core, with maximum calorie burn from fun yet challenging cardio exercises.

What’s good about high-intensity cardio is that it mixes demanding movements with recovery periods to boost endurance.

With all of these exercises, two 3o-second sets are enough to make a big difference. Evan does as many reps as possible within half a minute and then moves on to the next exercise.

  1. Oblique high-knees
  2. Spider push-ups
  3. Star Bursts
  4. Burpees
  5. Squat jumps
  6. Jumping jacks
  7. Lunges
  8. Lateral shuffles

If you’re trying these for yourself, repeat each exercise twice, or, if you have more time, double it to be four reps instead.


Wednesday – Lower Body

The middle of the week is leg day for Evan Peters, with a mix of machine and bodyweight work to maintain defined leg muscles.

  1. Back squats (3 sets, 6 reps)
  2. Hip thrusts (3 sets, 6 reps)
  3. Trap bar deadlift (3 sets, 8 reps)
  4. Single-leg Romanian deadlift (3 sets, 8 reps)
  5. Donkey calf raise (3 sets, 10 reps)
  6. Reverse lunge (3 sets, 8 reps)


Thursday – Running Cardio

Taking a break from weights, Evan spends 30-45 minutes doing running cardio either on the treadmill or out on the pavement.

He does a few minutes of stretching before and after cardio to get the best results from endurance training.


Friday – Total Body Strength Training

Finally, Evan wraps up his hardcore weekly workouts with total body strength training, which includes:

  • Battle rope (2 minutes)
  • Planks (2 sets, 5 reps)
  • Push-ups (3 sets, 10 reps)
  • Dumbbell rows (3 sets, 12 reps)
  • Leg press (4 sets, 12 reps)
  • Lunges (4 sets, 12 reps)
  • Calf raises (3 sets, 12 reps)
  • Chest dips (4 sets, 12 reps)


Saturday – Light Cardio

After five days of training, Evan Peters takes it a bit easier on Saturday, just in time for the weekend and his days off.

He spends 30 minutes to 1-hour jogging, cycling, or swimming, switching it up every week to stay engaged and motivated.

Stretching is key before and after these light cardio activities to protect muscles and help the body recover.


Sunday – Rest

For the most part, Evan takes the day off on Sunday, letting his muscles recover and ultimately grow. Even though he gives the gym a quick break, he does stay active by getting out for a leisurely stroll or a light hike.

By resting on Sunday and catching up on sleep, Evan is well-prepared to hit the gym again on Monday. It’s all part of his healthy lifestyle that keeps him in shape for all acting opportunities.


Evan Peter’s Diet 

Evan Peters needs to eat healthily to keep up with the demand of his acting schedule and maximize the results of his active lifestyle.

This means avoiding fatty junk foods and foods that are hard to digest, with a focus on lean meats and nutritious veggies.

While a turkey and cheese sandwich is his favorite food, he should only have it in moderation with healthier options like chicken breast, salmon, and veggie bowls taking priority.

Here is Evan Peter’s diet:  

1. Breakfast 

  • Eggs
  • Oatmeal

2. Snack

  • Orange

3. Lunch 

  • Skinless chicken breast
  • Veggie side salad

4. Snack

5. Dinner 

  • Salmon
  • Broccoli



Evan Peters backs up his gym efforts and healthy diet with nutritional supplements such as:



Evan Peters has come a long way since his acting debut with his fair share of accomplishments, from breaking onto the scene with American Horror Story to winning best supporting actor awards.

Of course, his impressive physique is another achievement, made possible by regular strength training and a healthy diet.

If you’re looking to hit new gym goals and stay in shape, Evan Peters’ workout routine is a great place to start.

What do you think about Even Peter’s workout routine and diet? Leave a comment below. 

Rachael has been hitting the gym daily for over a decade, and she's passionate about living a healthy, active lifestyle. She shares her extensive health knowledge and love of fitness with us by covering supplements and workout equipment. Most of the time you can find her strength training or on the elliptical, getting in her favorite cardio.

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