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Elliott Hulse Workout Routine

Hanna Walther Author Profile



Elliot Hulse's Workout Routine and Diet

What does Elliott Hulse’s workout routine look like?

Elliott Hulse is an online sensation in the fitness industry, with nearly 1 million subscribers on his YouTube channel. He’s an active participant in Strongman competitions and is a personal trainer. Elliott posts weekly motivational videos, workout content, and meal ideas on YouTube to educate and inspire people.

Although we’ve done research on Elliott Hulse’s diet and exercise regime, this article isn’t his exact workout routine. It provides a general idea of what Elliott does when training for a Strongman competition, based on his own commentary and information from others in the industry. 


Current Stats 

  • Height:‎ 5’8″
  • Weight: 210 pounds
  • Age: 42
  • Birthday: April 10, 1979
  • Accolades: 2015 YouTube Fan’s Favorite award, 70+ million views on his YouTube channel


Workout Principles

Elliott Hulse’s lifting philosophy in the gym is simple; he focuses on full body workouts and strength training instead of isolating muscle groups and body parts.

Hulse wakes up at 5 AM every morning to practice meditation and get in the right headspace for the day. He credits an early wake-up with his productivity, motivation, focus, and energy.

Before his career in fitness, Elliott Hulse played football at St. John’s University and loved weightlifting to prepare his body for the challenge on the football field. The football weight room was where he truly discovered his love of weightlifting, and his passion was born. He opened his own gym called Strength Camp, where like-minded athletes from all around the world come to train and work with Elliott.


Elliott Hulse’s Workout Routine

It’s no secret that Elliott Hulse is a total beast in the gym, but he takes care to acknowledge and share his own struggles and growing pains as part of the journey. Elliott spends 5 days a week in the gym, focused on muscle gains and building strength.

Here is Elliott Hulse’s workout routine:


Monday – Full Body Strength

Elliott’s full body workout includes compound exercises that target the upper body, lower body, and core. He prefers starting the week with intense workouts.

  1. Bent-over single arm rows (5 sets, 5 reps)
  2. Squats (5 sets, 5 reps)
  3. Bench press (5 sets, 5 reps)
  4. Deadlift (5 sets, 5 reps)
  5. Weighted pull-ups (5 sets, 5 reps)


Tuesday – Cardio

Elliott allocates most of his time in the gym lifting weights, but he also sets aside a day for cardio training to build endurance. Cardio gives his muscles a break from intense workouts and offers a low-impact workout for the day. 

Elliott spends Tuesday’s workout on the elliptical, exercise bike, or treadmill for an hour or so. Cardio exercise gets his heart rate up, endorphins pumping, and helps him become the strongest version of himself on his fitness journey.


Wednesday – Full Body Workout

Wednesday’s full-body strength training workout focuses mostly on Elliott’s upper body, which is a standard workout strategy for those training for a Strongman competition.

  1. Weighted chin-ups (5 sets, 5 reps)
  2. Hanging leg raises (5 sets, 5 reps)
  3. Deadlift (5 sets, 5 reps)
  4. Weighted dips (5 sets, 5 reps)
  5. Weighted push-ups (5 sets, 5 reps)


Thursday – Cardio

The Elliott Hulse workout routine calls for another day of cardio, so he jumps on the rowing machine, bike, or goes for a run outside. Cardio gets Elliott outside and provides a change of pace, which he credits to why he’s able to stay motivated. 


Friday – Full Body Workout

Friday is another full body workout with an emphasis on the legs, glutes, and hamstrings.

  1. Incline bench press (5 sets, 5 reps)
  2. Squats (5 sets, 5 reps)
  3. Glute hamstring raise (5 sets, 5 reps)
  4. Dumbbell rows (5 sets, 5 reps)
  5. Calf press (5 sets, 5 reps)


Saturday – Active Recovery

On Saturday, Elliott Hulse goes for a light run or a low-impact hike and makes sure to stretch and perform some active meditation exercises.

After spending the previous five days in the gym or performing cardio, an active recovery day helps Elliot’s muscles recover and gives him a break from the intense workouts. He prefers spending his active recovery outside in nature, reconnecting after a busy week of workouts. 


Sunday – Rest

After lifting weights all week in the gym and pursuing his fitness goals, Elliott Hulse takes Sunday to let his body rest and recover. Rest is beneficial to our long-term well-being, and Elliott prioritizes his own self-care and inner peace because the struggles in his life have taught him to. 

As a family man, Elliott needs time every week to spend with his wife and four children. He does meal prepping for the upcoming week and then hangs out with his kids.


Elliott Hulse’s Diet 

When preparing for a Strongman competition, the Elliott Hulse diet primarily uses protein to gain muscle mass and to help his muscles in recovery. The rest of his diet consists of carbs and healthy fat, and he tries to eat as much organic food as possible.

Here is Elliott Hulse’s diet:  


1. Breakfast 

  • Organic eggs
  • Oatmeal

2. Lunch 

  • Fatty fish or dark meat chicken
  • Fresh veggies

3. Dinner 



Elliott Hulse relies on diet and exercise to increase muscle mass, and he also consumes a few supplements that help with practically everything he needs for immune system support, gains, energy, and focus.



No matter what he’s focused on achieving in the gym or cooking in the kitchen, Elliott Hulse is working on becoming the strongest version of himself.

In the powerlifting community, Elliott is a legend in his own right. His YouTube videos show his dedication and passion for fitness and nutrition.

What do you think about Elliott Hulse’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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