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Dominique Thorne Workout Routine

Hanna Walther Author Profile



Dominique Thorne's Workout Routine and Diet

What does Dominique Thorne’s workout routine look like?

Dominique Thorne is an American actress, most known for her roles in If Beale Street Could Talk and Judas and the Black Messiah.

Dominique is also a member of the Black Panther: Wakanda Forever cast, where she’ll be introduced as the latest Marvel superhero and upcoming TV series, Ironheart.

Aside from her acting skills, Dominique Thorne is a force to be reckoned with in the gym. Her fitness routine is next level, but would you expect anything less for an upcoming superhero?

This post is a compilation of Dominique’s social commentary, interviews she’s done, and experts in the industry. It’s not her exact workout routine, but these are a lot of the workouts she does when training to be the next Marvel heroine.


Current Stats 

  • Height:‎ 5’3″
  • Weight: 120 pounds
  • Age: 25 years old
  • Birthday: May 11, 1997
  • Accolades: won the 2015 Young Arts Award in Spoken Theater, won the U.S. Presidential Scholar in the Arts, received her Bachelor’s degree from Cornell University in Human Development and Inequality Studies, attended NYC’s Professional Performing Arts High School (PPAS)


Workout Principles

Growing up in New York with two brothers, Dominique Thorne stayed active and busy throughout her childhood. It’s likely that she and her brothers played sports and spent time outdoors on the weekends.

Dominique has most likely committed to a very consistent workout routine since filming Black Panther and Ironheart so she can build the endurance and strength that Marvel heroines require to make the storylines a massive success.


Dominique Thorne’s Workout Routine

As an upcoming Marvel universe star, Dominique spent nearly every day in the gym as she prepared for her role as Ironheart. She works her core almost daily, loves Pilates, and enjoys walking and running outdoors.

It’s not clear if she worked with a trainer during this process, but most actresses rely on an experienced trainer’s guidance and support to sculpt muscles, train for fight scenes, and build endurance.

Here is the Dominique Thorne workout routine:


Monday – Upper-Body Strength

Dominique’s slim figure needed to bulk up to perform all the stunts and fight scenes that Marvel movies are known for. Here’s an upper-body burner that Dominique likely does at least once a week:

  1. Deadlift (3 sets, 8 reps)
  2. Push up (3 sets, 10 reps)
  3. Cable row (3 sets, 12 reps)
  4. Bicep curl (3 sets, 20 reps)
  5. Chin up (3 sets, 12 reps)
  6. Pulldown (3 sets, 10 reps)
  7. Hammer curl (3 sets, 20 reps)


Tuesday – Pilates

Dominique loves the challenge of Pilates as it remains a low-impact exercise that doesn’t over-stress or cause tension to her muscles. On Tuesday, she attends a Pilates class in her current home state of Delaware.


Wednesday – Leg Day

On Wednesday, Dominique trains her superhero legs, combining strength training with compound movements to maximize each effort and get her the best results. Here’s a killer leg day routine:

  1. Squat (3 sets, 10 reps)
  2. Hip thrust (3 sets, 10 reps)
  3. Dumbbell lunge (3 sets, 10 reps)
  4. Leg press (3 sets, 10 reps)
  5. Calf raise (3 sets, 10 reps)
  6. Leg curl (3 sets, 10 reps)
  7. Leg extension (3 sets, 10 reps)


Thursday – Walk or Run

Dominique performs some cardio exercises on Thursday to give her muscles a break from weightlifting. She enjoys cycling on a stationary bike, running outdoors, and rowing.


Friday – Core

Dominique works her core several times a week to build foundational strength and sculpt her midsection.

  1. Plank (4 sets, hold for 30 seconds)
  2. Russian twist (4 sets, 20 reps)
  3. Bear crawl (4 sets, hold for 30 seconds)
  4. Crunch (4 sets, 20 reps)
  5. V-Up (4 sets, 15 reps)
  6. Dead bug (4 sets, 20 reps)
  7. Hanging leg raise (4 sets, 10 reps)


Saturday – Pilates

Dominique attends another Pilates class on Saturday. She may complete the workout with some focused stretching to give her sore muscles the attention they need.


Sunday – Rest

After working hard in the gym all week, Dominique takes Sunday off to let her body rest and her muscles recover. As important as exercise is, allowing your body fully rest and recuperate is just as important for recovery, flexibility, and overall strength.


Dominique Thorne’s Diet 

You can’t just train like a superhero; you have to eat like one.

While working her body with intense daily workouts, Dominique was strict and committed to fueling her body with the best foods to help build muscle, stimulate muscle recovery, and give her the energy she needed to get stuff done both in and out of the gym. As a result, she rarely (if ever) has a cheat meal while training.

To gain muscle and strength, Dominique consumed a daily protein shake to help her build mass. Many Marvel superheroes rely on protein shakes to support their bodies as they take on next-level, intense training that they aren’t used to.

Here is Dominique Thorne’s diet:


1. Breakfast 

  • 3 egg whites, 1 whole egg
  • 1/2 an avocado
  • Fresh veggies


2. Lunch 

  • Ground turkey or chicken
  • Garden salad or veggie stir fry
  • Brown rice


3. Dinner 

  • Grilled fish
  • Garden salad



While building strength and muscle mass were Dominique’s main goals throughout the daily workouts, it’s entirely possible that she took supplements and vitamins to help boost her energy and focus. Here are a few supplements she may have taken to get that superhero strength:



From her pivotal role in If Beale Street Could Talk to her exciting new superhero character in Marvel films, Dominique Thorne has accomplished so much from a young age and has an exciting film career ahead of her. We know whatever she pursues, she will be passionate and committed to any role she wants.

Her experience, education, and positive attitude will take her far in life, and we can’t wait to see her join the Marvel Cinematic Universe as Ironheart.

What do you think about Dominique Thorne’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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