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Charlie Hunnam Workout Routine




Charlie Hunnam's Workout Routine & Diet

What’s Charlie Hunnam’s workout routine?

Charlie Hunnam is a reputed and established English actor who shot to fame portraying the role of ‘Nathan Maloney’ in the television drama series, ‘Queer as Folk.’

Over the years, he has starred in films and television series of varied genres. One of his most remarkable performances came in the ‘FX’ series ‘Sons of Anarchy’ where he played ‘Jackson Teller.’

For his role in ‘Sons of Anarchy’ he had to bulk up while maintaining a lean, shredded physique.

Today he has one of the most ripped bodies in the film industry. 

Within this article, we’ll discuss Charlie Hunnam’s workout routine, diet, and supplements: 


Current Stats 

Height: 185 cm – ‎6′1” 

Weight:‎ 88 kg – 194 lbs

Age: 39 years old 

Birthday: 10th of April, 1980

Accolades: CinemaCon, Winner, 2017


Workout Principles

Charlie Hunnam says he has a few workout rules he lives by. He doesn’t use a trainer, so he has come up with his own workout routine and workout rules to live by: 

Chase your endorphins, respect your core and eat right. 


Charlie Hunnam’s Workout Routine 

Hunnam doesn’t buy the excuse that there isn’t enough time to exercise. If anybody can make that claim, it’s him, but he doesn’t use his packed schedule as a crutch and still gets his sessions in.

Before they wrapped up ‘Sons of Anarchy’, Hunnam was shooting 14-15 hours a day and then he would go the gym for two and half hours every day after work to prepare for his next role.

The routines focus heavily on high repetitions and bodyweight exercises. Movements such as pull-ups, push-ups, squats, and dips will often be performed for 20 reps or more.

Here is Charlie Hunnam’s workout routine: 


Monday and Tuesday

On Monday and Tuesday, Hunnam performs a variety of bodyweight exercises, designed to target every muscle group.

Here’s Charlie Hunnam’s Monday/Tuesday workout routine:

1. Pull-Ups (3 sets, 25 reps) 

2. Dips (3 sets, 25 reps) 

3. Squats (6 sets, 25 reps) 

4. Push-Ups (6 sets, 25 reps) 

5. Ab Exercises (20 minutes)


Wednesday: Activity Day

On Wednesday, Hunnam performs an activity day, where he mixes up his exercise depending on what he’s feeling like doing.


Thursday and Friday

On Thursday and Friday, he hits another full body routine with 8 different exercises. He then rests for 5 minutes, and runs through the routine one more time. 

Here’s Charlie Hunnam’s workout split routine:

1. Squats (3 sets, 10 reps)

2. Pull-Ups (3 sets, 20 reps)

3. Push-ups (3 sets, 20 reps)

4. Inverted Rows (3 sets, 20 reps)

5. Parallel Bar Dips (3 sets, 20 reps)

6. Hanging Knee Raises (3 sets, 10 reps)

7. Plank (60 seconds)

8. Wall Sit (60 seconds)


Saturday & Sunday: Rest 

On Saturday and Sunday, he rests and recovers.


Charlie Hunnam’s Diet 

Charlie Hunnam believes in eating an adequate amount of protein in order to build and retain his muscle.

When he prepared for his role in King Arthur he had a lot of natural, lean proteins, organic fruits, and veggies. And when on the road promoting his new film, he started each day with an egg salad sandwich and snacked on fruits, salads, and kept hydrating with plenty of water.

Here is Charlie Hunnam’s diet: 


1. Breakfast: 

Oatmeal, Fruits, Omelet 


2. Snack: 

Protein Shake 


3. Lunch: 

Chicken Breast, Brown Rice, Vegetables 



Beef, Sweet Potatoes 



Charlie Hunnam uses the following supplements to help fuel his gains:



Charlie Hunnam is an English actor who shot to fame portraying the role of ‘Nathan Maloney’ in the television drama series, ‘Queer as Folk.

Today, he is one of the most popular actors in the industry, with an incredible physique to match. 

What do you think about Charlie Hunnam’s workout routine and diet? Leave a comment below. 

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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