Workout Routines

Charlie Hunnam Workout Routine

Published

2 years ago

April 4, 2023

What’s Charlie Hunnam’s workout routine?

Charlie Hunnam is a reputed and established English actor who shot to fame portraying the role of ‘Nathan Maloney’ in the television drama series, ‘Queer as Folk.’

Over the years, he has starred in films and television series of varied genres. One of his most remarkable performances came in the ‘FX’ series ‘Sons of Anarchy’ where he played ‘Jackson Teller.’

For his role in ‘Sons of Anarchy’ he had to bulk up while maintaining a lean, shredded physique.

Today he has one of the most ripped bodies in the film industry.

Within this article, we’ll discuss Charlie Hunnam’s workout routine, diet, and supplements:

Current Stats

Height: 185 cm – ‎6′1”

Weight:‎ 88 kg – 194 lbs

Age: 39 years old

Birthday: 10th of April, 1980

Accolades: CinemaCon, Winner, 2017

Workout Principles

Charlie Hunnam says he has a few workout rules he lives by. He doesn’t use a trainer, so he has come up with his own workout routine and workout rules to live by:

Chase your endorphins, respect your core and eat right.

Charlie Hunnam’s Workout Routine

Hunnam doesn’t buy the excuse that there isn’t enough time to exercise. If anybody can make that claim, it’s him, but he doesn’t use his packed schedule as a crutch and still gets his sessions in.

Before they wrapped up ‘Sons of Anarchy’, Hunnam was shooting 14-15 hours a day and then he would go the gym for two and half hours every day after work to prepare for his next role.

The routines focus heavily on high repetitions and bodyweight exercises. Movements such as pull-ups, push-ups, squats, and dips will often be performed for 20 reps or more.

Here is Charlie Hunnam’s workout routine:

Monday and Tuesday

On Monday and Tuesday, Hunnam performs a variety of bodyweight exercises, designed to target every muscle group.

Here’s Charlie Hunnam’s Monday/Tuesday workout routine:

1. Pull-Ups (3 sets, 25 reps)

2. Dips (3 sets, 25 reps)

3. Squats (6 sets, 25 reps)

4. Push-Ups (6 sets, 25 reps)

5. Ab Exercises (20 minutes)

Wednesday: Activity Day

On Wednesday, Hunnam performs an activity day, where he mixes up his exercise depending on what he’s feeling like doing.

Thursday and Friday

On Thursday and Friday, he hits another full body routine with 8 different exercises. He then rests for 5 minutes, and runs through the routine one more time.

Here’s Charlie Hunnam’s workout split routine:

1. Squats (3 sets, 10 reps)

2. Pull-Ups (3 sets, 20 reps)

3. Push-ups (3 sets, 20 reps)

4. Inverted Rows (3 sets, 20 reps)

5. Parallel Bar Dips (3 sets, 20 reps)

6. Hanging Knee Raises (3 sets, 10 reps)

7. Plank (60 seconds)

8. Wall Sit (60 seconds)

Saturday & Sunday: Rest

On Saturday and Sunday, he rests and recovers.

Charlie Hunnam’s Diet

Charlie Hunnam believes in eating an adequate amount of protein in order to build and retain his muscle.

When he prepared for his role in King Arthur he had a lot of natural, lean proteins, organic fruits, and veggies. And when on the road promoting his new film, he started each day with an egg salad sandwich and snacked on fruits, salads, and kept hydrating with plenty of water.

Here is Charlie Hunnam’s diet:

1. Breakfast:

Oatmeal, Fruits, Omelet

2. Snack:

Protein Shake

3. Lunch:

Chicken Breast, Brown Rice, Vegetables

4.Dinner:

Beef, Sweet Potatoes

Supplements & Recommendations

Charlie Hunnam uses the following supplements to help fuel his gains:

Whilst we don’t know the exact brand of supplements Charlie Hunnam uses, we have some recommendations based on what he takes. These are the top picks from each category, featured on our ranked supplement lists:

Best Pre-Workout Overall