Which are the best lecithin supplements?
Lecithin, or alpha-phosphatidylcholine, is a fatty substance found in the tissues of your body.
It’s made from fatty acids and is considered beneficial for lowering cholesterol, reducing fatigue, breastfeeding, and treating inflammatory and neurological conditions.
Lecithin supplements are typically derived from green vegetables, red meat, soybeans, eggs, and sunflower seeds.
In this article, we’ve analyzed the best lecithin supplements on the market and rounded them up into a list of the top ten.
So, without further ado, here are the 10 best lecithin supplements:
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Top 10 Lecithin Supplements Compared
Our supplement lists are created by researching the best-reviewed products from the most reputable companies and web sources.
10. Natural Nutra – Lecithin
Natural Nutra’s Lecithin is formulated to promote liver and reproductive health.
Each bottle contains 100 softgels/servings, all providing you with 1,200mg of Lecithin (from soy).
Other ingredients include gelatin, glycerin, and purified water.
The brand suggests that Lecithin may help to reduce anxiety, promote breast health, and improve brain and liver function.
The supplement is made in the USA and uses a Non-GMO high potency all-natural soy formulation to ensure potency and quality.
Moreover, it’s free from artificial colors, flavors, and preservatives and does not contain any wheat, gluten, milk, eggs, peanuts, or fish.
Natural Nutra recommends taking one softgels per day with food depending on your tolerance and personal requirements.
9. NutraBlast – Lecithin
NutraBlast’s lecithin is made with all-natural ingredients and designed to support your body and mind.
Each bottle contains 100 softgels, all providing you with 1,200mg of lecithin.
NutraBlast suggests that taking lecithin may prevent high cholesterol, promote healthy brain and nerve function, and support energy metabolism.
The supplement is made in the USA using high-quality, natural, non-GMO ingredients.
For best results, the brand recommends taking one softgel up to three times daily, preferably with a meal.
8. BulkSupplements – Lecithin Powder
BulkSupplements Lecithin powder is formulated to support a healthy immune system.
Each pouch contains 208 servings, providing you with approximately 1200mg of lecithin powder per serving, free from added sugar, dairy, yeast, gluten, and additives.
The brand suggests that lecithin also helps support gallbladder, liver, and brain function alongside your immune system.
The supplement is manufactured in compliance with cGMP standards, third-party tested and lab-verified for potency and purity.
BulkSupplements recommends taking one to two teaspoon servings, once or twice a day, depending on your requirements.
7. Pure Naturals – Lecithin
Pure Naturals lecithin supports brain and nerve function and promotes heart health.
Each bottle contains 240 softgels, all providing you with 1,200mg of Non-GMO lecithin.
Other ingredients include gelatin, glycerine, and purified water.
The supplement is manufactured in a GMP-certified facility in the USA.
Pure Naturals suggests that taking lecithin may also support a healthy memory and energy metabolism.
For best results, the brand recommends adults take one or two quick-release softgels once or twice a day, preferably with a meal.
6. Solgar – Lecithin
Solgar’s lecithin softgels are Non-GMO, gluten, wheat, and dairy-free.
Each bottle contains 100 softgels/servings, all providing you with 1,360mg of soy lecithin.
Other ingredients include gelatin and vegetable glycerin.
The supplement is free from artificial flavors, sweeteners, preservatives, colors and uses responsibly sourced ingredients.
The brand suggests that the supplement is formulated for optimal absorption and assimilation while supporting the nervous system and cardiovascular health.
Solgar recommends adults take one softgel daily with a meal for best results.
5. Amazing Nutrition – Lecithin
Amazing Nutrition’s Lecithin is designed to promote brain and cardiovascular health.
Each bottle contains 240 softgels, all providing you with 1,200mg of lecithin (from soy).
Other ingredients include gelatin, glycerine, water, and soybean oil.
It’s also free from artificial colors, preservatives, yeast, corn, wheat, gluten, milk, sodium, and sugar.
The brand suggests that lecithin may help to regulate healthy cellular functions and support the nervous system.
The supplement is manufactured in the USA, adhering to GMP guidelines and third-party tested to ensure quality.
Amazing Nutrition recommends adults take one soft gel daily, preferably with a meal, for best results.
4. Carlyle – Sunflower Lecithin
Carlye’s sunflower lecithin softgels are Non-GMO, soy, and gluten-free.
Each bottle contains 200 quick-release softgels, all providing you with 2,400mg of sunflower lecithin.
Other ingredients include gelatin and vegetable glycerin.
The supplement is packaged and lab-tested in the USA and complies with Good Manufacturing Practices (GMP).
Carlyle recommends adults take two quick-release softgels daily, ideally with a meal for best results.
3. Micro Ingredients – Organic Sunflower Lecithin
Micro Ingredients Organic sunflower lecithin is rich in antioxidants, immune vitamins, and essential fatty acids.
Each pouch contains approximately 45.4 servings, all providing you with 10g of organic sunflower lecithin powder.
The supplement is Non-GMO, gluten-free, vegan, and verified USDA organic.
Micro Ingredients sunflower lecithin is processed through a cold press system, ensuring all vital nutrients and minerals remain intact.
The brand suggests consuming lecithin between meals by adding it to a smoothie or shake and taking four scoops twice a day.
2. Legendairy Milk – Sunflower Lecithin
The Sunflower Lecithin softgels by Legendairy Milk are formulated to provide a rich source of fatty acids and choline.
Each bottle contains 200 softgels, all providing you with 1,200mg of sunflower lecithin per serving.
Other ingredients include gelatin, vegetable glycerin, and purified water.
Legendairy Milk suggests that sunflower lecithin is a natural fat emulsifier that can help reduce the consistency of breast milk and stop fats from clumping together, which may help improve milk flow.
The supplement is Non-GMO, free from gluten, soy, dairy, and sugar, and manufactured in the USA.
The brand recommends taking one softgel three to four times daily to start and one to two softgels a day for maintenance.
1. NOW Foods – Sunflower Lecithin
NOW Foods sunflower lecithin is formulated to support the nervous system and cardiovascular health.
Each bottle contains 200 softgels, all providing you with 2,400mg of sunflower lecithin and 360mg of phosphatidylcholine per serving.
Other ingredients include bovine gelatine, glycerin, and organic extra virgin olive oil.
The brand suggests that adding lecithin to your diet may aid in the emulsification of fats, allowing them to be easily dispersed in water. At the same time, choline is easily absorbed and utilized in the body.
The supplement is free from artificial colors, flavors, and sulfates and aspartame, sucralose, hydrogenated oils, hidden steroids, and unlabeled allergens.
NOW Foods recommends taking two soft gels daily with food for best results.
Frequently Asked Questions About Lecithin Supplements
Q: What Is Lecithin?
Lecithin (also known as alpha-phosphatidylcholine) is a fatty substance essential to human health, found in the human body’s tissues, and foods like soybeans, egg yolks, and sunflower seeds.
It acts as an emulsifier, which means it helps separate fats from oils and stops them from mixing with other substances.
Lecithin offers a high level of phospholipids and has various medical uses, mainly to treat digestive issues and high cholesterol.
Q: What Are The Benefits of Lecithin?
Lecithin supplements, mainly the ones derived from soy, have been reported to have various potential health benefits.
For example, lecithin may help improve heart health, fight the symptoms of dementia, aid breastfeeding, and soothe and moisturize your skin.
However, the most commonly cited benefit of lecithin is cholesterol reduction, as the supplement is believed to increase the production of good HDL cholesterol while lowering bad LDL cholesterol.
Also, studies have shown soy lecithin may increase immune and cognitive function.
Q: Does Lecithin Have Any Side Effects?
Lecithin supplements are generally considered safe for most people.
However, in some cases, people have experienced side effects like diarrhea, nausea, bloating, and abdominal pain, but this is rare.
As with any new supplement, it’s a good idea to speak with your doctor or a healthcare professional first to verify that it’s suitable for you to use and won’t conflict with any of your existing medications or supplements.
Q: How Do I Take Lecithin?
At this point, there is not enough scientific information to determine an ideal dosage for lecithin.
So, we suggest following the manufactures recommended serving guidelines as listed on the ‘Supplement Facts’ label and seek guidance from your doctor or healthcare professional before use.
Q: Which Lecithin Supplement Should I Choose?
Lecithin supplements mainly come as softgels, capsules, or powder.
Depending on your preferred form, choosing the right lecithin supplement should boil down to the manufacturer, ingredients, certifications, and overall reputation.
We suggest choosing a supplement made from a reliable company, which uses natural ingredients and has been independently tested by a third party, like NSF International, ConsumerLab, or U.S. Pharmacopeia.
By choosing a supplement certified by one of these authorities, you’ll know you’re receiving pure ingredients and the exact amounts listed on the label.
Once you’ve decided on a supplement, be sure to discuss it thoroughly with your doctor before adding it to your diet.
We hope you enjoyed our list of the 10 best lecithin supplements.
Hopefully, by now, you know everything you need to know about lecithin and what it can do for you.
If you’d like to learn more about other beneficial supplements, check out our latest guides.
Here’s a quick recap of the 10 best lecithin supplements:
- NOW Foods – Sunflower Lecithin
- Legendary Milk – Sunflower Lecithin
- Micro Ingredients – Organic Sunflower Lecithin
- Carlye – Sunflower Lecithin
- Amazing Nutrition – Lecithin
- Solgar – Lecithin
- Pure Naturals – Lecithin
- BulkSupplements – Lecithin Powder
- NutraBlast – Lecithin
- Natural Nutra – Lecithin