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Affion Crockett Workout Routine

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Affion Crockett's Workout Routine and Diet

What does Affion Crockett’s workout routine look like?

Affion Crockett is an American rapper, actor, and comedian who has appeared on TV shows like Def Comedy Jam, Wild ‘N Out, Curb Your Enthusiasm, and Blackish.

His movie roles include A Haunted House, Soul Men, The Wedding Ringer, Pixels, and Welcome Home Roscoe Jenkins.

Affion keeps busy with his live stage shows and maintains an active lifestyle to stay in good shape for his work.

Within this article, we’ll discuss Affion Crockett’s workout routine, diet, and supplements. We’ve thoroughly researched Affion’s diet and exercise regime, but this article is not his exact workout routine.

It provides an idea of what Affion does when training for a role, based on interviews, his commentary, and information from trainers.


Current Stats 

  • Height:‎ 6′ 1″
  • Weight: 181 pounds
  • Age: 47 years old
  • Birthday: August 12, 1974
  • Accolades: 2014 Acapulco Black Film Festival Nominee (Baggage Claim)


Workout Principles

Affion Crockett is a popular comedian who pokes fun at his life during his comedy routine. However, his workout plan is no joking matter, as he gets down to business at the gym to build muscle and stay fit.

Affion uses weight training, cardio, and aerobic exercise to manage his weight and maintain strong muscles.

Despite his busy schedule of performances, Affion manages to fit in workouts almost every day, helping him look and feel good.


Affion Crockett’s Workout Routine

Comedian Affion Crockett works out his entire body during the week, giving him muscular arms and legs with a toned core.

His fitness sessions may be on the shorter side, but they are highly effective so that he can make the most out of his daily exercise.

Once he’s got a good workout in, he’s able to focus on his comedy routine and perform for his beloved fans.

Here is Affion Crockett’s workout routine:


Monday – Arms

  1. Incline bicep curl (3 sets, 8 reps)
  2. Concentration curl (3 sets, 10 reps)
  3. Underhand seated row (3 sets, 10 reps)
  4. Reverse curl straight bar (3 sets, 10 reps)
  5. Dumbbell spider curl (3 sets, 8 reps)
  6. Skull crusher (3 sets, 8 reps)
  7. Javelin press (2 sets, 10 reps)
  8. One-arm tricep extension (3 sets, 8 reps)
  9. Close-grip bench press (3 sets, 8 reps)
  10. Tricep dips (2 sets, 10 reps)


Tuesday – Legs

  1. Front squat (2 sets, 10 reps)
  2. Sumo squat to stand (2 sets, 10 reps)
  3. Bulgarian split squat (2 sets, 10 reps)
  4. Barbell squat (3 sets, 8 reps)
  5. Leg press (4 sets, 12 reps)
  6. Romanian deadlift (3 sets, 8 reps)
  7. Suspension trainer leg curl (2 sets, 12 reps)
  8. Med ball leg curl (3 sets, 8 reps)
  9. Mini band monster walk (3 sets, 10 reps)
  10. Banded glute bridge (3 sets, 10 reps)
  11. Weighted wall sit (30 seconds)
  12. Single-leg wall squat (30 seconds each side)
  13. Kneeling hip flexor stretch (30 seconds)
  14. Calf raises (45 seconds each side)


Wednesday – Chest

  1. Dumbbell floor press (3 sets, 8 reps)
  2. Dumbbell bench press (3 sets, 8 reps)
  3. Barbell bench press (3 sets, 10 reps)
  4. Incline push-up (2 sets, 10 reps)
  5. Suspended push-up (2 sets, 10 reps)
  6. Chest dips (3 sets, 10 reps)
  7. Cable crossover (3 sets, 10 reps)
  8. Single leg press-up (3 sets, 10 reps)
  9. Banded chest fly (3 sets, 10 reps)
  10. Towel chest stretch (30 seconds)


Thursday – Cardio

  1. Jump rope warm-up (1 minute)
  2. Stair climber (5 minutes)
  3. Star jumps (30 seconds)
  4. High knees (30 seconds)
  5. Overhead lunge (2 sets, 10 reps)
  6. Skydiver lunge (2 sets, 10 reps)
  7. Sumo squat (3 sets, 10 reps)
  8. Shadow boxing (2 minutes)
  9. Plank (30 seconds)
  10. Burpees (1 minute)
  11. Calf raises (30 seconds)
  12. Resistance band arm stretch (30 seconds)
  13. Forearm stretch (30 seconds)
  14. Thigh stretch (30 seconds)


Friday – Full Body

  1. Squat to curtsy lunge (3 sets, 10 reps)
  2. Skaters (3 sets, 10 reps)
  3. Dumbbell squats (3 sets, 8 reps)
  4. Dumbbell lunge (3 sets, 8 reps)
  5. Dumbbell upright row (3 sets, 10 reps)
  6. One-arm dumbbell row (3 sets, 8 reps)
  7. Standing shoulder press (3 sets, 8 reps)
  8. Romanian dumbbell deadlift (2 sets, 10 reps)
  9. Lateral raises (2 sets, 12 reps)
  10. Elevated leg crunch (3 sets, 10 reps)
  11. Lying leg curls (2 sets, 12 reps)
  12. Standing calf raises (45 seconds)
  13. Seated calf raises (45 seconds)
  14. Glute bridge (45 seconds)
  15. Med ball seated knee tuck (3 sets, 12 reps)
  16. Med ball plank circle (2 sets, 10 reps)


Saturday – Running

  1. Calf stretch (30 seconds)
  2. Hip flexor stretch (30 seconds)
  3. Hamstring stretch (30 seconds)
  4. Elliptical warm-up (5 minutes)
  5. Treadmill run (10 minutes)
  6. Treadmill jog (10 minutes)
  7. Quad stretch (30 seconds)
  8. Thigh stretch (30 seconds)
  9. Seated leg stretch (30 seconds)
  10. Shoulder stretch (30 seconds)


Sunday – Rest

Affion Crockett takes Sunday for himself, resting up and getting the recommended 7-9 hours of quality sleep.

Sometimes he will go for a leisurely walk or bike ride, but he doesn’t do any hardcore workouts as his muscles need time to recover.

After a restful day, the Wild ‘N Out star is ready to get back on stage, sharing stories and jokes with workouts between performances.


Affion Crockett’s Diet 

As a comedian, Affion Crockett spends long days working on his comedy routine and performing at national shows.

The Wild ‘N Out star needs a healthy, balanced diet to stay energized and perform at his best, which is why he prioritizes lean meats and nutritious veggies.

He stays away from sweet treats high in calories and fat, instead opting for healthy snacks that keep him going throughout the day.

Here is Affion Crockett’s diet:


1. Breakfast 

  • Oatmeal
  • Orange juice


2. Snack


3. Lunch

  • Whole grain pasta with veggies


4. Snack

  • Turkey and cheese bites


3. Dinner 

  • Grilled chicken salad



To stay healthy and in the best shape to perform on stage, Affion Crockett takes a few supplements, including:



Follow the Affion Crockett workout routine to maintain a toned physique like this well-known actor and comedian.

By hitting the gym a few times a week and eating a well-balanced diet, you can look and feel healthier, just like Affion Crockett.

What do you think about Affion Crockett’s workout routine and diet? Leave a comment below. 

Rachael has been hitting the gym daily for over a decade, and she's passionate about living a healthy, active lifestyle. She shares her extensive health knowledge and love of fitness with us by covering supplements and workout equipment. Most of the time you can find her strength training or on the elliptical, getting in her favorite cardio.

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