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Tika Sumpter Workout Routine

Hanna Walther Author Profile



Tika Sumpter's Workout Routine and Diet

What does Tika Sumpter’s workout routine look like?

Tika Sumpter is an American actress, model, singer, and television host. He is a beloved soap opera star, with her stardom beginning with her role as Layla Williamson in One Life to Live.

Tika can also be seen in A Madea Christmas and Southside With You, where she played a young Michelle Obama.

For many roles, Tika has to maintain her sculpted, lean body shape to look the part on the big screen.

This post is a compilation of our research on Tika Sumpter, including her commentary on social media, interviews she’s done, and information from experts in the industry.

It’s not her exact routine, but it includes many workouts and nutrition choices that she may make.


Current Stats 

  • Height:‎ 5’7″
  • Weight: 120 pounds
  • Age: 41 years old
  • Birthday: June 20, 1980
  • Accolades: Chicago Independent Film Critics Circle Awards for Southside With You, nominated for three Image Awards (NAACP) for Southside With You, One Life to Live, Gotham Awards nominee for Southside With You


Workout Principles

As a young lady, Tika Sumpter was involved in competitive cheerleading and loved staying active in any way she could.

Her love of exercise and fitness followed her into her adult life, where she continues to exercise 3 or 4 days a week, including Pure Barre classes, Zumba, Soul Cycle, and a few strength training workouts.


Tika Sumpter’s Workout Routine

Tika Sumpter does a variety of workouts to keep her exercise regimen interesting, so she doesn’t get bored or burnt out in the gym. She works out six days a week to keep her slim figure.

She has a great balance of workout classes, sessions with a trainer, and her own strength training routines.

Here is the Tika Sumpter workout routine:


Monday – Pure Barre

Tika has said in interviews that Pure Barre classes are the hardest workout she’s ever done. She loves the challenge of the small isolated movements and how sore she feels for days after a tough class.

Here is a Pure Barre routine Tika may perform:

  1. Hundreds to roll up (3 sets, 30 seconds each)
  2. Teaser (3 sets, 30 seconds)
  3. Forearm side plank (3 sets, 30 seconds)
  4. Side-lying abs (3 sets, 30 seconds)
  5. Forearms face-up (3 sets, 30 seconds)
  6. Push-ups to pike (3 sets, 30 seconds)
  7. Tricep dip (3 sets, 30 seconds)
  8. Leg extension with a bicep curl (3 sets, 30 seconds)
  9. Wall sit chair with chest fly (3 sets, 30 seconds)
  10. Standing hip abduction (3 sets, 30 seconds)
  11. Tabletop in turnout (3 sets, 30 seconds)


Tuesday – Neighborhood Walk

For a low-impact exercise that still gets her heart rate up and the blood pumping, Tika takes a long walk around her neighborhood on Tuesday. She loves spending time outdoors and taking time away from work to clear her head.


Wednesday – SoulCycle class

On Wednesday, Tika attends a SoulCycle class in New York City. She loves the endorphin high she gets from SoulCycle; being in class with other people who are just as focused and determined to achieve their goals can be very motivating and inspiring.


Thursday – Strength training

Tika works out with a trainer when she’s in training mode for an upcoming movie or TV series, and strength training is an effective way to burn fat and build muscle. Here is a full-body strength training workout Tika may perform on Thursday:

  1. Squat (4 sets, 12 reps)
  2. Dumbbell row (4 sets, 15 reps)
  3. Overhead press (4 sets, 12 reps)
  4. Lunge (4 sets, 15 reps)
  5. Skull crusher (4 sets, 15 reps)
  6. Dumbbell curl (4 sets, 12 reps)
  7. Dip (4 sets, 15 reps)
  8. Seated calf raise (4 sets, 12 reps)
  9. Tricep extension (4 sets, 12 reps)


Friday – Zumba

Tika also enjoys Zumba sessions for the atmosphere and contagious energy she experiences in group classes. Zumba is a Latin-inspired dance class, and the classes are high-energy and fast-paced. Tika kicks off the weekend with a Zumba class in the city.


Saturday- Hike

On Saturday, Tika and her fiancee, Nicholas James, and their daughter Ella enjoy a walk or hike outdoors. She loves spending time with her family, especially when work is busy and she isn’t at home as much.


Sunday – Rest

Tika Sumpter lets her body rest and relax on Sunday. She spends the day at home with her family and prepares for the upcoming work week. Taking one day for rest is a realistic goal for anyone who works out consistently throughout the week.


Tika Sumpter’s Diet 

Tika believes that with food and diet, moderation is key to living a balanced, healthy life. She knows the damage a restrictive diet can have on her mental well-being, so Tika has worked hard throughout her life to build a healthy relationship with food.

She may love steaks, but she tries to mix in a lot of lean protein, like turkey and chicken. Tika packs in as many veggies as possible every meal, loves green smoothies and tries to eat mostly healthy food to be a good example for her young daughter.

Here is Tika Sumpter’s diet:


1. Breakfast 

  • Green smoothie with bananas, strawberries, and blueberries
  • Oatmeal with fresh fruit


2. Lunch 

  • Tuna fish sandwich with tomatoes
  • Black tea with honey


3. Dinner 

  • Grilled steak or chicken
  • Sweet potato
  • Fresh salad



Tika Sumpter will likely take a few supplements to help strengthen her immune system, boost her energy and focus, and help her work out to the best of her ability.



Actress Tika Sumpter is someone men and women can admire for her dedication to her career and her desire to inspire and entertain her fans through her work and fitness journey. 

Tika is an incredibly gifted actress and mother who shows us how to balance both career and family and make it look easy. From her upcoming nuptials to any future movie or TV roles she takes on, we wish her the best in all that she does.

What do you think about Tika Sumpter’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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