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Ben Schwartz Workout Routine

Hanna Walther Author Profile



Ben Schwartz's Workout Routine and Diet

What does Ben Schwartz’s workout routine look like?

Ben Schwartz is an American actor, writer, author, producer, and comedian. He was born and raised in the Bronx and has spent most of his life in New York.

Schwartz is most known for his roles in Parks and Recreation as Jean-Ralphio Saperstein, House of Lies, The Other Guys, and Space Force, to name just a few.

Ben attended Union College in New York, where he graduated with a degree in Anthropology and Psychology in 2003. 

While we’ve researched Ben Schwartz’s workout routine and diet, this post is not his exact workout routine. Instead, it’s a compilation of comments Ben has made in interviews and on social media and information from experts in the fitness industry.


Current Stats 

  • Height:‎ 6 foot
  • Weight: 163 pounds
  • Age: 40 years old
  • Birthday: September 15, 1981
  • Accolades: Emmy for Outstanding Original Music and Lyrics for Hugh Jackman’s opening number at the Academy Awards in 2009


Workout Principles

As a busy actor and comedian, Ben Schwartz shares a lot of his life on social media. He doesn’t have a set workout routine that he follows every week, but he tries to spend a few days a week doing something active.


Ben Schwartz’s Workout Routine

Schwartz performs most of his workouts outside, where he enjoys spending time with friends and catching up on their lives. He has a pretty busy work schedule, and his career is officially taking off, so the time he can dedicate to working out is minimal.

As a naturally thin person, Schwartz has genetics on his side, and he doesn’t have to overexert himself to stay in relatively good shape.

Here is the Ben Schwartz workout routine:


Monday – Outdoor Hike

Ben Schwartz kicks off the week with an outdoor hike in Los Angeles. He may enjoy the mountains in Malibu, the stunning views from the top of Griffith Observatory, or a casual beach stroll on the boardwalk in Venice.


Tuesday – Off Day

With a demanding work schedule, Schwartz spends the day writing and reviewing scripts, working on jokes, and in various meetings with his management team, so Tuesday is an off day.


Wednesday – Basketball Game

Ben was an avid athlete while growing up in the Bronx, and he loved playing basketball with his classmates and local community members. Schwartz tries to make time at least once or twice a week to hit the court and play basketball with his friends in LA.

Schwartz’s competitive spirit keeps him coming back for more, even when he doesn’t perform at his best. He loves the challenge and camaraderie that basketball offers and credits the sport with his leadership skills and determination. 


Thursday – Casual Jog

Living in Los Angeles means you can spend most of the day outside if you wish. Most Angelenos choose to work out outdoors in some capacity, from beach volleyball, surfing, biking, running, dog walking, yoga, and more.

Ben Schwartz takes a casual jog on Thursdays, whether solo or with a running partner, to get out of the house and get some fresh air. He may head to the beach for a run or go to his local gym and run on the treadmill for 25-30 minutes.


Friday – Rest

Ben Schwartz takes Friday as a rest day to finish off the week, whether he’s traveling for work or at home in LA. Schwartz is a night owl, and he often works late into the night and early morning to get everything done for the week.


Saturday – Outdoor hike

Ben Schwartz spends part of his weekend hiking with friends or family visiting him in LA. While Schwartz may not be a dedicated gym rat or bodybuilder, he carves out time when he can to spend some time doing cardiovascular exercise.

The benefits of hiking include decreased stress levels, weight loss, reduced depression, and overall wellness and restoration of mental and emotional health. Being outside and in touch with nature does wonders for the mind and body, so it makes sense why hiking is Schwartz’s

favorite form of exercise. 


Sunday – Rest

As the weekend comes to a close, Ben Schwartz takes the day off to rest and relax. He prepares for the upcoming work week, any travel, or other commitments he may have.


Ben Schwartz’s Diet 

Ben Schwartz doesn’t follow a strict diet; he eats relatively healthy during the week but isn’t afraid to indulge in his favorite treats and meals. He drinks coffee and alcohol and doesn’t avoid sugar, carbs, or junk food.

We got an amusing glimpse into Schwartz’s diet during the pandemic as he updated his social media followers on all the cheat foods he was consuming during LA’s stay-at-home orders. In addition, he documented his daily donuts and other sweet treats he was regularly eating.

Here is Ben Schwartz’s diet:


1. Breakfast 

  • Black coffee
  • Cereal or toast
  • Entenmann’s donuts


2. Lunch 

  • Turkey or pastrami sandwich
  • Pasta salad
  • Potato chips


3. Dinner 

  • Spaghetti with turkey meatballs
  • Garlic bread
  • Green salad



While Ben doesn’t hit the gym very often, he most likely takes some supplements to help maintain his immune strength and overall wellness.

He’s not trying to build muscle mass or burn fat, but there are still some vitamins and supplements that can benefit his health. Here are a few supplements Schwartz may take:



Ben Schwartz may not be the most active or athletic person in the entertainment industry, but he has some semblance of a routine and diet that works for him.

Schwartz appears healthy and happy, and his physical strength and energy levels allow him to travel, perform stand-up comedy both virtually and in-person, host shows, and maintain his hilarious personality.

He is physical proof that you don’t have to be the strongest or most chiseled guy in the room to be successful, charming, and someone that people look up to and admire.

What do you think about Ben Schwartz’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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