Workout Routines
Rebel Wilson Workout Routine
What does Rebel Wilson’s workout routine look like?
Australia’s funny girl, Rebel Wilson, is known for her hilarious one-liners in movies like Pitch Perfect, How to be Single, The Hustle, and Cats.
Aside from a successful acting career, Rebel is a body positivity advocate for plus-sized women all over the world. In 2020, she embarked on a weight loss journey to get healthy with the ultimate goal of starting a family.
In this article, we’ll discuss Rebel Wilson’s workout regimen, diet, healthy eating, and steps she’s taken to kick unhealthy physical and emotional habits.
While we’ve done thorough research on Rebel Wilson’s regime, this post does not reflect her exact routine. It’s a compilation of her commentary, interviews she’s done, and information from experts in the field.
Current Stats
- Height: 5’4″
- Weight: 165 Pounds
- Age: 42 Years Old
- Birthday: March 2, 1980
- Accolades: 2 MTV Movie Awards, Teen Choice Award, Golden Raspberry Award
Workout Principles
Stay active, drink more water, and make small, consistent changes to achieve balance and improve your overall health. Try new things—use weights, incorporate cardio, and try new exercises.
For Wilson, this was flipping tires and trying a holistic approach to weight loss rather than the unhealthy approaches she’d tried in the past.
On her fitness journey, Rebel gained a lot of self-love along the way. She learned to give herself grace when it came to sugar cravings and occasionally eating junk food.
Rebel learned that she could still have an overall healthy week in the gym and with her diet. Wilson gained the tools to avoid emotional eating and, in turn, improved her self-confidence and mental health.
Rebel Wilson’s Workout Routine
Rebel’s primary goal in committing to a fitness routine was to lose weight.
She worked with celebrity personal trainer Jono Castano to create a custom workout routine and diet for her specific body type.
The Pitch Perfect star wanted to lose body fat and achieve an overall healthy balance with her diet and workouts.
Here is Rebel Wilson’s workout routine:
Monday – High-Intensity Interval Training (HIIT)
Wilson kicks off the week in the gym with a high-intensity interval training circuit. HIIT was a primary workout for Rebel’s daily routine because it burns calories, cuts fat, and raises the body’s metabolic rate to continue burning calories all day.
Here’s a HIIT workout Rebel likely performed:
Warm-Up:
Rebel starts each day by simply walking to wake up her body and get her heart rate up. Then, she’s ready to begin her workout.
HIIT Training:
- Tire flips (3 sets, 10 to 15 reps)
- Stair sprints (5 sets)
- Battle rope (3 sets, 12 to 15 reps)
- Burpees (3 sets, 20 reps)
- Mountain climbers (3 sets, 30 reps)
Tuesday – Resistance Training
Wilson prioritized at least one day of resistance training with weights during her year of health. Resistance training, or strength training, burns calories while building lean muscle mass.
- Squat (3 sets, 15 reps)
- Deadlift (3 sets, 10 reps)
- Glute bridge (3 sets, 10 reps)
- Push-ups (3 sets, 12 reps)
- Split squat (3 sets, 10 reps each leg)
- Reverse lunge (3 sets, 10 reps each leg)
- Goblet squat (3 sets, 15 reps)
Wednesday – HIIT
The middle of the week calls for another HIIT cardio workout for Rebel.
- Tire flips (3 sets, 10 to 15 reps)
- Stair sprints (5 sets)
- Battle ropes (3 sets, 12 to 15 reps)
- Burpees (3 sets, 20 reps)
- Mountain climbers (3 sets, 30 reps)
Thursday – Boxing
On Thursday, Wilson performs a boxing workout to get her heart pumping and build stamina and muscle. Here’s an intense aerobic workout similar to what Rebel does:
Warm-Up:
Jumping jacks
Mountain climbers
Boxing workout:
- Jab-cross-duck-cross left (20 seconds, 10-second rest)
- Plank punch (20 seconds, 10-second rest)
- Punch with a squat (20 seconds, 10-second rest)
- Roundhouse kick (4 reps per leg)
- Hook and weave (20 seconds, 10-second rest)
- Jab left, uppercut right (20 seconds, 10-second rest)
Friday – Weight Training
To welcome the weekend, Wilson performs another weight training program to tone up and build strength.
- Squat (3 sets, 15 reps)
- Deadlift (3 sets, 10 reps)
- Glute bridge (3 sets, 10 reps)
- Push-ups (3 sets, 12 reps)
- Split squat (3 sets, 10 reps each leg)
- Reverse lunge (3 sets, 10 reps each leg)
- Goblet squat (3 sets, 15 reps)
Saturday – Rest Day
Rebel Wilson takes one rest day per week to catch up on work, spend time with family and friends, and give her body a rest.
She does some light walking and stretching but otherwise takes a break from her intense workouts.
Sunday – HIIT
Wilson finishes the week with a bang by performing one last HIIT workout.
- Tire flips (3 sets, 10 to 15 reps)
- Stair sprints (5 sets)
- Battle ropes (3 sets, 12 to 15 reps)
- Burpees (3 sets, 20 reps)
- Mountain climbers (3 sets, 30 reps)
Rebel Wilson’s Diet
To help achieve her goal weight, Wilson ate a high-protein diet with fresh vegetables. Rebel likes to eat fish, chicken, and green veggies.
She doesn’t deny her sweet tooth, and her ideal cheat meal is In N Out Burger. Wilson doesn’t feel guilty about eating a few fries because she understands it won’t impact her overall health in the long term.
Wilson claims her relationship with food has improved drastically, and she no longer feels controlled by the impulse to eat.
Here is Rebel Wilson’s diet:
1. Breakfast
- Quinoa porridge with blueberries and chia seeds
- Protein shake with greens powder
2. Lunch
- Grilled chicken breast
- Alkaline soup
3. Dinner
- Grilled salmon
- Steamed vegetables
- Beans or lentils
Supplements
There are a few supplements that Rebel may have taken to support her losing weight while building muscle and increasing energy. These include:
Summary
During her 2020 self-proclaimed “year of health,” Rebel made it her mission to achieve overall balance in her life.
She smashed every fitness goal she set for herself and is currently focused on maintaining muscle and using exercise to keep her body moving every day.
The Rebel Wilson workout routine involved building a healthy relationship with exercise, food, and self-love.
She’s a wonderful example of body positivity and working hard for what you want and what you deserve.
