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Nick Jonas Workout Routine

Nick Jonas' Workout Routine and Diet

Nick Jonas is an American singer, actor, songwriter and producer, best known as one-third of the Jonas Brothers. He made his Broadway debut at seven and penned down a song ‘Joy to the World with his father when he was just 10.

Jonas has emerged as a solid actor and singer in his own right. And while carving out his own successful solo career, he’s carved a decent set of abs and biceps.

From his role as a fighter in ‘Kingdom’ to his turn as a helicopter pilot in the recent ‘Jumanji’ reboot, Jonas has proved he’s a force to be reckoned with in the fitness world.

Here we look at the detailed diet, workout routine and supplementation: 

 

Current Stats 

Height: 170 cm – 5’7″

Weight: 70 kg – 154lbs

Age: 27 years old 

Birthday: 16th of September, 1992 

Accolades: Young Hollywood Crossover Award, Winner, 2014

 

Workout Principles

Within Jonas’ workout routines, he normally focuses on push and pulls days. He normally workouts 6 days a week. 

When it comes to his diet, Jonas has diabetes type 1, so he has to have a balanced diet. Jonas upped his caloric intake, focusing on protein, with a meal plan that included: an omelet, vegetables, fruit, cashew cheese, and turkey for breakfast; followed by more lean protein and vegetables for lunch and dinner. 

 

Nick Jonas Workout Routine 

Jonas works out 3-4 days a week, which seems like he means in the gym because he continues to say he’s been also trying to get in Hot Yoga with his girlfriend and cardio as additional training methods.

We know when Jonas has bulked up or stepped it up a notch in the gym he has taken his workout to different levels. 

Here is Nick Jonas’ workout routine: 

 

Monday: Push Day

Within this routine, he hits 6 different exercises. 

Here’s Nick Jonas’ workout push day routine: 

1. Bench Press (5 sets, 5 reps) 

2. Seated Shoulder Press (3 sets, 10 reps)

3. Incline Hammer Strength Press (3 sets, 10 reps)

4. Reverse Cable Pushdowns (3 sets, 10 reps) 

5. Cable Shoulder Front Raise (3 sets, 10 reps)

6. Dumbbell Overhead Tricep Extensions  (3 sets, 10 reps) 

 

Tuesday: Pull Day

On Tuesday, Jonas performs 6 different exercises with a total of 3 sets and 10 reps. 

Here’s Nick Jonas’ pull day routine: 

1. Deadlift (5 sets, 5 reps)

2. Standing EZ Bar Curls (3 sets, 10 reps)

3. T-Bar Rows (3 sets, 10 reps) 

4. Dumbbell Hammer Curls (3 sets, 10 reps)

5. Lateral Pulldowns (3 sets, 10 reps)

6. Chin-Ups (3 sets, 10 reps)

 

Wednesday: Legs 

On Wednesday, Jonas performs a leg routine focusing on major 6 exercises.

Here’s Nick Jonas’ legs routine: 

1. Back Squats (5 sets, 5 reps)

2. Leg Press (3 sets, 10 reps) 

3. Leg Press (3 sets, 10 reps) 

4. 3×10 (Hamstring Curls (3 sets, 10 reps)

5. Quad/Leg Extension (3 sets, 10 reps) 

6. Weighted Lunges (3 sets, 10 reps) 

 

Thursday: Thursday: Off or Cardio

On Thursday, Nick Jonas hits a cardio routine, but sometimes he chooses to rest on this day. 

 

Friday: Push Day

Within this routine, he hits 6 different exercises. 

Here’s Nick Jonas’ push day routine: 

1. Bench Press (5 sets, 5 reps) 

2. Seated Shoulder Press (3 sets, 10 reps)

3. Incline Hammer Strength Press (3 sets, 10 reps)

4. Reverse Cable Pushdowns (3 sets, 10 reps) 

5. Cable Shoulder Front Raise (3 sets, 10 reps)

6. Dumbbell Overhead Tricep Extensions  (3 sets, 10 reps) 

 

Saturday: Pull Day 

On Tuesday, Jonas performs 6 different exercises with a total of 3 sets and 10 reps. 

Here’s Nick Jonas’ pull day routine: 

1. Deadlift (5 sets, 5 reps)

2. Standing EZ Bar Curls (3 sets, 10 reps)

3. T-Bar Rows (3 sets, 10 reps) 

4. Dumbbell Hammer Curls (3 sets, 10 reps)

5. Lateral Pulldowns (3 sets, 10 reps)

6. Chin-Ups (3 sets, 10 reps)

 

Sunday: Legs 

On Sunday, he performs one more leg routine focusing on major 6 exercises.

Here’s Nick Jonas’ legs routine: 

1. Back Squats (5 sets, 5 reps)

2. Leg Press (3 sets, 10 reps) 

3. Leg Press (3 sets, 10 reps) 

4. 3×10 (Hamstring Curls (3 sets, 10 reps)

5. Quad/Leg Extension (3 sets, 10 reps) 

6. Weighted Lunges (3 sets, 10 reps) 

 

Nick Jonas’ Diet 

Nick Jonas has gained quite a bit of weight over the years. We all know that muscle is made in the kitchen and Jonas knows it’s highly personalized. 

Jonas upped his caloric intake, focusing on protein, with a meal plan that included: an omelet, vegetables, fruit, cashew cheese, and turkey for breakfast; followed by more lean protein and vegetables for lunch and dinner.

Jonas notes that he had to be extra-considerate of his menu because has type-1 diabetes.

Here is Nick Jonas’ diet: 

 

1. Breakfast:

1 egg and 3 egg whites with sautéed spinach and mushroom. Serve with ½ cup oatmeal and 1 tbsp coconut oil

2. Lunch : 

Turkey sandwich, 4 oz sliced turkey, 2 slices bread, spinach tomato, mustard, and 2 slices cheese

3. Afternoon Snack 

1 oz almonds and 1 cup baby carrots

4. Dinner 

4 oz buffalo burger, 1 cup sweet potatoes, side salad with 2 tbsp vinaigrette

 

Supplements 

Nick Jonas uses the following supplements to help fuel her gains:

  • Vegan Protein Powder 
  • Vitamins 

 

Summary 

Nick Jonas has influenced many with not only his music but also his amazing body. Today, Jonas is best known for being a member of the Jonas Brothers. 

We hope you learned a little bit more about Nick Jonas’ workout routine and diet. 

What do you think about Nick Jonas’ workout routine and diet? Leave a comment below. 

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Written by Jacked Gorilla

Jacked Gorilla was founded in 2013, with a mission to provide people reviews of the best supplements in bodybuilding, as well as training advice, workout routines, and much more.

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