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Mason Gooding Workout Routine

Hanna Walther Author Profile



Mason Gooding's Workout Routine and Diet

What does Mason Gooding’s workout routine look like?

Mason Gooding is an American actor, model, and the son of the legendary film star Cuba Gooding Jr. Mason has the potential to be another award-winning actor, just like his dad.

His most recent work includes the Hulu show Love, Victor, the recent remake of Scream, and Godspeed.

Not only is he a talented actor, but Mason Gooding also has fantastic genetics. His lean, toned physique makes him the envy of many. He is tall and slim and doesn’t appear to have an ounce of fat on his body. 

This post is a compilation of research about Mason Gooding’s workout routine and diet based on our findings.

While this post is not Mason’s exact routine, it is based on his personal commentary, the typical training done for roles in the film industry, and information from experts in the fitness world.


Current Stats 

  • Height:‎ 6’2″
  • Weight: 163 pounds
  • Age: 25 years old
  • Birthday: November 14, 1996
  • Accolades: recent work includes the film Booksmart, Love, Victor, Moonshot, I Want You Back, and Scream 5


Workout Principles

Born and raised in Los Angeles, California, Mason Gooding was an active child and participated in many sports. He’s been blessed with great genetics but enjoys exercising to relieve stress and support his mental health and well-being.

The American actor spends four to five days in the gym every week to maintain his physique and build muscle and overall strength.


Mason Gooding’s Workout Routine

Mason Gooding doesn’t work out to lose weight or achieve any particular fitness goals. He focuses on cardio, HIIT sessions, strength training, and boxing to stay lean and fit.

Gooding spends about an hour in the gym each session, whether he’s working out alone or with a trainer. He’s a big fan of music and will turn on his favorite playlist, tune out the noise of his surroundings, and get to work.

Here is the Mason Gooding workout routine:


Monday – HIIT Training

Mason Gooding starts the week with a HIIT (high-intensity interval training) workout to get his blood pumping and his heart rate up. He completes a HIIT workout like this one three times through:

  1. Battle rope (5 minutes)
  2. Push up (20 reps)
  3. Lunge (20 reps each leg)
  4. Pike (20 reps)
  5. Crunch (20 reps)
  6. Jumping jack (50 reps)
  7. Squat (20 reps)
  8. High knees (20 reps each leg)
  9. Overhead press (20 reps)
  10. Sprints (1 minute)


Tuesday – Boxing

Boxing is one of Mason’s favorite workouts — he loves the physical challenge of cardiovascular exercise and the intensity of punching the bag. Here’s a boxing workout Mason may perform weekly:


  1. 10-minute jog on the treadmill
  2. Push-ups (20 reps)
  3. Squats (20 reps)

Boxing Workout:

  1. Jab punch
  2. Cross punch
  3. Hook punch
  4. Jab-cross
  5. Jab-cross-hook
  6. Jab-jab-cross
  7. Jab-hook-cross
  8. Cross-hook-cross
  9. Hook-cross-hook
  10. Jab-cross-hook-cross
  11. Jab-cross-jab-cross-hook-hook

Complete a 3-minute round, then rest for 30 seconds. Repeat as desired.


Wednesday – Legs

Mason has height on his side thanks to his family genetics, but he still trains his legs heavily to run faster, jump higher, and maintain lower body strength.

  1. Front squat (3 sets, 10 reps)
  2. Deadlift (3 sets, 10 reps)
  3. Leg press (3 sets, 10 reps)
  4. Leg extension (3 sets, 10 reps)
  5. Standing calf raise (3 sets, 15 reps)
  6. Reverse lunge (3 sets, 10 reps per leg)
  7. Kettlebell swing (3 sets, 15 reps)
  8. Glute bridge (3 sets, 10 reps)
  9. Goblet squat (3 sets, 10 reps)
  10. Skater (3 sets, 20 reps)


Thursday – Abs

Mason Gooding has no problem showing off his chiseled abs — here’s a program that will sculpt your core in no time.

  1. Mountain climber (3 sets, 25 reps)
  2. V-Sit (3 sets, 15 reps)
  3. Flutter kick (3 sets, 15 reps)
  4. Russian twist (3 sets, 30 reps)
  5. Plank pike (3 sets, hold for 1 minute)
  6. Hanging leg raise (3 sets, 15 reps)
  7. Reverse crunch (3 sets, 15 reps)
  8. Dead bug (3 sets, 15 reps each leg)


Friday – Back

Gooding works his back on Friday with this heavy burner:

  1. Bent over row (2 sets, 12 reps)
  2. Pull-up (2 sets, rep til failure)
  3. Dumbbell pull over (2 sets, 20 reps)
  4. Seated row (2 sets, 12 reps)
  5. Lat pulldown (2 sets, 15 reps)
  6. Barbell deadlift (2 sets, 12 reps)


Saturday – Run or Hike

Once the weekend hits, Mason Gooding is in relaxation mode. He spends time outside and may go for a hike or an easy run.


Sunday – Rest

On Sunday, Mason Gooding takes a break from the gym and spends time with family and friends.


Mason Gooding’s Diet 

To maintain his lean physique and build muscle mass when he needs to for acting roles, Mason Gooding relies on a high protein and low-fat diet. He avoids processed foods, refined sugar, and simple carbs.

As with many other actors in the entertainment industry, Gooding is dedicated to his craft and does what is necessary to prepare for a job properly. He finds adjusting his diet is easier when he’s focused on a particular end goal.

Here is Mason Gooding’s diet:


1. Breakfast 

  • Black coffee
  • Bowl of oatmeal
  • Raspberries, blueberries, blackberries

2. Lunch 

  • Sushi or salmon
  • Brown rice

3. Dinner 

  • Grilled steak
  • Sweet potatoes
  • Fresh salad



Mason Gooding’s sculpted physique may take more than just diet and exercise to achieve and maintain. Here are a few supplements that Mason is likely to take to stay in excellent shape.



Mason Gooding is a rising star in the film industry and seems to be a level-headed guy, despite his quick rise to Hollywood fame. He has family members with industry experience that he can lean on for advice and support, and we’re confident his career will be just as successful as his dad’s, if not more so.

Whether he completes his Psychology degree at New York University, continues filming movies and TV shows, gets into producing and directing, or pursues fitness, Mason Gooding is a name we’ll be hearing for many years to come.

What do you think about Mason Gooding’s workout routine and diet? Leave a comment below. 

Hanna has been a fitness fanatic for most of her life. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. She is currently studying to become a personal trainer and hopes to begin coaching in 2022.

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