Workout Routines
Kelly Ripa Workout Routine
What does Kelly Ripa’s workout routine look like?
Kelly Ripa is an American actress, talk show host, dancer, television producer, and journalist. Ripa is best known for her roles in ‘All My Children’ and ‘Hope & Faith’.
Since 2001, she has been the co-host of the talk show ‘Live!’. In 2014, she was named as one of the “Most Powerful People in Media” by The Hollywood Reporter.
Within this article we’ll discuss Kelly Ripa’s workout routine, diet, and supplements:
Current Stats
- Height: 159 cm – 5’2″
- Weight: 50 kg – 110 pounds
- Age: 49 years old
- Birthday: 2nd of October, 1970
- Accolades: Glamour Award for The Morning Glory, Winner, 2004
Workout Principles
Since 2015, Kelly Ripa has followed an alkaline diet. This diet features food that is low in acid. She began this diet after she had an injury.
When it comes to her workout she likes to perform running, the AKT method, and SoulCycle classes. For four years Ripa has trained with AKT’s founder Anna Kaiser.
Kelly Ripa’s Workout Routine
Kelly Ripa normally works out seven days a week. A big part of her life has been devoted to having the best workout routines and diet.
As mentioned above she likes to focus on performing two different routines named “Physique 57” and AKT.
Here is Kelly Ripa’s workout routine:
Kelly Ripa’s Physique 57 Workout Routine
Kelly Ripa performs this routine to stay in shape and it’s a low impact type of workout. This workout routine comes from the idea that it takes 57 minutes each day to train your whole body.
AKT Method Workout
Kelly Ripa hits this AKT workout routine when she’s free from the “Physique 57” routine.
This routine focuses on her full body by doing a lot of cardio. When she does the SoulCycle it focuses on the thighs, legs, and buts.
Kelly Ripa’s Diet
Kelly Ripa is known for having a slim figure and she has spoken about her lifestyle for many years. Ripa doesn’t drink alcohol which helps her to stay in shape.
However, she is not afraid to treat herself. Sometimes she stays away from her strict diet plan.
Here is Kelly Ripa’s diet:
1. Breakfast
- Coffee
- Chia Seed Pudding
2. Lunch
- Salad
- Yogurt
3. Dinner
- Fish
- Salad
Supplements
Kelly Ripa uses the following supplements to help fuel her gains:
- Omega 3
- Seed Oil
- Turmeric
Summary
Kelly Ripa is without a doubt in the best shape of her life at age 49.
Ripa has proven to us that age doesn’t matter and it’s never too late to get your body in its best shape.
She puts in regular sessions with her personal trainer so maintain her amazing physique. Don’t forget to share this article with your loved ones.
