Workout Routines
Jennifer Selter Workout Routine
What does Jennifer Selter’s workout routine look like?
Jennifer Selter is a well-known internet superstar who has a massive fan platform. Selter gained a lot of attention and fame by posting posts of her well-toned butt and perfect abs.
Selter has worked hard to get where she is today and to get her attention from her followers. She follows a healthy diet with a regular workout to maintain her lean physique and toned figure.
Within this article, we’ll discuss Jennifer Selter’s workout routine, diet, and supplements:
Current Stats
- Height: 168 cm – 5’6″
- Weight: 54 kg – 119 pounds
- Age: 27 years old
- Birthday: 8th of August, 1993
- Accolades: 12.8 million followers on Instagram, 2020
Workout Principles
Jennifer Selter’s goal with her social media is to exposure motivation. The posts she uploads inspire to get better and inspire millions of people on their fitness journey.
For her upper body, she likes to use spider crawl, frog, and pushups. Her butt selfies made her famous, and those workouts she has focused on sharing.
Jennifer Selter Workout Routine
Jennifer Selter goes to the gym 6 days a week, and she likes to perform high-intensity training, cardio, and weight lifting. Selter spends a lot of time focusing on her backside.
She enjoys keeping it easy for her beginners and doesn’t require any special equipment if you’re starting. All you need is a body and the motivation to get moving. Selter also says that her most important piece of gym equipment is her water bottle because she sometimes forgets to drink.
Here is Jennifer Selter’s workout routine:
Monday
On Monday, she does 8 different exercises with an average of 4 sets.
Here is Jennifer Selter’s Monday routine:
1. Wide dumbbell squats (3 sets, 15 reps)
2. Walking lunges (4 sets, 20 reps)
3. Bosu ball squats (4 sets, 15 reps)
4. Polymetric squat jumps (3 sets, 10-15 reps)
5. Medicine ball squats (4 sets, 15 reps)
6. Donkey kicks (4 sets, 15 reps)
7. Leg abductors (3 sets, 10-15 reps)
8. Squat thrust twists (4 sets, 15 reps)
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Tuesday
On Tuesday, Selter does 7 different exercises with an average of 4 sets.
Here is Jennifer Selter’s Tuesday routine:
1. Bicycle crunches (4 sets, 15 reps)
2. Ab crunches (4 sets, 15 reps)
3. Reverse crunches (3 sets, 15 reps)
4. Forearm planks (4 sets, 15 reps)
5. Lower leg lifts (3 sets, 15 reps)
6. Mountain climbers (3 sets, 15 reps)
7. Cardio (30 minutes)
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Wednesday
On Wednesday, she does 7 different exercises with an average of 3 sets.
Here is Jennifer Selter’s Wednesday routine:
1. 3 sets of Hip Thrusters (3 sets, 30 reps)
2. Wide dumbbell squats (2 sets, 30 reps)
3. Jumping jacks (2 sets, 50 reps)
4. Knee ups for (1 minute)
5. Bench step-ups (3 sets, 20 reps)
6. Walking lunges (3 sets, 20 reps)
7. Donkey kicks (3 sets, 30 reps)
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Thursday
On Thursday, Selter does 6 different exercises with an average of 3 sets and 20 reps.
Here is Jennifer Selter’s Thursday routine:
1. Knee ups for (1 minute)
2. Wide dumbbell squats (2 sets, 40 reps)
3. Side lunges (3 sets, 30 reps)
4. Walking lunges (3 sets, 20 reps)
5. Hip bridges(3 sets, 30 reps)
6. Jump squats of 20 reps (2 sets, 20 reps)
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Friday
On Friday, Selter does 8 different exercises.
Here is Jennifer Selter’s Friday routine:
1. Reverse crunches (3 sets, 20 reps)
2. Bicycle crunches (3 sets, 20 reps)
3. Ab crunches (3 sets, 30 reps)
4. Toe touches (3 sets, 20 reps)
5. Side plank hip lifts (3 sets, 15 reps)
6. Oblique v-ups (3 sets, 20-30 reps)
7. Russian twists of (3 sets, 40 reps)
8. Lower leg lifts (3 sets, 10 reps)
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Saturday
On Saturday, Jennifer Selter performs 7 different exercises.
Here is Jennifer Selter’s Saturday routine:
1. Jumping jacks (50 reps)
2. Wide dumbbell squats of (2 sets, 10 reps)
3. Pile squats of 10 reps (3 sets, 10 reps)
4. Walking lunges of 20 reps (3 sets, 20 reps)
5. Donkey kicks of (3 sets 30 reps)
6. Leg lifts with the pulse of 20 reps (3 sets, 20 reps)
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Sunday: Rest
On Sunday, she rests.
Jennifer Selter Diet
Jennifer Selter doesn’t follow a specific diet, and she’s not a fan of detoxes. She’s not afraid of fat, carbs, or cheats foods. She normally sticks to natural foods like oatmeal, chicken breast, and vegetables.
She believes that cheat meals are good for the spirit as well as the body. Selter knows the value of staying hydrated and carries water with her as a reminder.
Here is Jennifer Selter’s diet:
1. Breakfast
- Eggs
- Oatmeal
2. Snack
- Salmon/Chicken Salad
3. Lunch
- Salmon
- Steamed Vegetables
4. Dinner
- Sushi
5. Snack
- Fruit
- Nuts
- Greek Yoghurt
Supplements
Jennifer Selter uses the following supplements to help fuel her gains:
Summary
Jennifer “Jen” Selter had worked at a gym as a receptionist before focusing on her fitness routines. Selter started to focus on physical fitness after her teenage years.
She began posting pictures on Instagram in 2012. She came in at second place on Forbes list of Top Influencers.
Selter has also been sponsored by dozens of products such as Tart Cosmetics and Nike. She is also a creative director of an athletic jewelry brand named ION.
