Equipment
The 10 Best Standard Heavy Bags
What are the best standard heavy bags?
Boxers of all skill levels work with punching bags to hone their skills, build strength, and improve balance in the ring.
Finding the right boxing equipment can be challenging; you have to understand what you’re looking for and what features and materials work best for your level of training.
Keep reading for a deep dive into standard heavy bags and how to find the best one for your fitness level.
The 10 Best Standard Heavy Bags
When creating this list, we studied the size, type, weight, and materials of each heavy bag that we considered.
In doing so, we’ve accumulated ten really solid and effective punching bags that are worth your hard-earned money.
Without further ado, here’s our list of the 10 best standard heavy bags:
In A Rush? Here’s Our Top Pick:
10. PROLAST Heavy Punching Bag
Train for the knockout with the PROLAST heavy punching bag.
This heavy-duty option is affordable and durable for beginners or seasoned pros.
Designed for boxing, MMA, and Muay Thai, fighters of all skill levels will be able to train heavy on this bag and walk away a champion.
Pros
- Outer shell made from faux leather
- Bag dimensions are 14″width x 60″ height
- Waterproof
- Triple backstitched reinforced exterior
- Double-ply nylon hanging straps
- Balanced weighting system steadies bag and limits noise or bounce
Cons
- Bag comes unfilled
- May be too hard for some users
Bottom Line
For an affordable, well-made boxing bag, PROLAST checks every box.
When filled, it weighs approximately 100 pounds and will give you an excellent strength training workout in the ring or at home.
PROLAST proves you don’t have to spend a ton of money to get a quality product to improve your skills and get a solid workout in.
9. RDX Heavy Boxing Bag
RDX is one of the best boxing brands in the game, so it’s no surprise they made our list.
Enjoy a large surface area for throwing punches, kicks, and elbows as you navigate the ring with confidence with this heavy boxing bag.
Install this hanging bag in an office, the garage, or your home gym to polish off your skills or get a quick workout in. It won’t disappoint!
Pros
- Made with high-quality zero-impact G-core technology
- Made with Maya hide leather
- 4 S-Hook connectors anchor to the floor for minimal movement
- HC steel chains for durability
- Swivel for smooth rotation
Cons
- Tough leather needs breaking in
Bottom Line
Install this punching bag from the ceiling in your garage and go to town; the durability is top-notch.
The sturdiness of the heavy-duty chain on the RDX boxing bag will knock your socks off.
Reviewers love this bag for its tough leather and longevity.
It can take a beating without getting deformed or showing any signs of wear and will last for a long time and hold its shape.
8. MaxxMMA Heavy Bag
Train with the main elements of the earth – water and air – with the MaxxMMA heavy bag.
Adjust the amount of water in the bag to increase this bag’s weight from 70 pounds to 120 pounds for heavy upper-body workouts.
Water movement simulates the human body and improves training effectiveness as you’ll feel like you’re fighting a real person.
Pros
- Lightweight at just 8 pounds
- Easily fill with water and air
- Adjust air pressure for softness
- D-ring for more stability
- Outer shell made from special PVC
- Strong stitching and customized zipper
Cons
- Has to be hung high off the floor to work effectively
- Takes two people to hang
Bottom Line
Avoid potential injuries from hard or hollow spots on the MaxxMMA heavy water punching bag.
Some heavy bags may hurt on contact because of an uneven area in the internal material; with a water-filled bag, you’ll never encounter this problem.
Reviewers love this punching bag for its unique material and the customization in the weight you can control on your own.
If you’re looking for hanging bags that can take a beating and won’t show any signs of wear and tear, this is a solid choice.
7. Century Standard Vinyl Heavy Bag
With heavy-duty chains and a black vinyl shell, this heavy punching bag will help you build strength as you train for battle.
Pair this hanging heavy bag with your favorite boxing gloves for an incredible full-body workout.
Made with durable material and designed for home and commercial gyms, the Century Standard vinyl heavy bag is ideal for MMA, Muay Thai, and boxing.
Whether you’re looking to train for an MMA-specific event or you simply want a boxing workout that will get the heart pumping, this heavy bag checks every box.
Pros
- Durable vinyl cover and synthetic leather
- Heavy-duty chain for durability
- Impact fiber filling
- Designed for combat sports
- Secure web straps for hanging
Cons
- Not a lightweight option for beginners
- Needs two people to hang
Bottom Line
For one of the best heavier bags for Judo, karate, boxing, MMA, and self-defense training, the Century Standard sets the bar pretty high.
It’s a great bag for boxing training and will support your punches, strikes, and kicks.
6. UFC Octagon Lava Heavy Bag
Is there a more iconic brand for boxing equipment than UFC? We don’t think so.
Make a statement in your home gym with the octagon lava heavy punching bag.
Featuring synthetic materials and nylon straps for durability, athletes of all skill levels can utilize this punching bag for training in the gym.
Pros
- Made from durable synthetic leather
- Heavy-duty straps made from nylon
- Designed for a home gym or commercial setting
Cons
- Expensive price point
- Some say it’s hard to install
Bottom Line
Trust a brand like UFC for all your boxing equipment.
Investing in punching bags that are ideal for boxing and MMA training is a wise choice, whether you’re a boxer or a gym owner.
Reviewers love this punching bag for its durability and high-quality feel.
5. Ringside Heavy Bag
For 30 years, Ringside has been providing equipment for boxers that surpasses expectations.
As you build muscular endurance and mobility, having a heavy punching bag is essential for improved skills in the ring.
Avoid sore knuckles and hands with a soft leather punching bag like the Ringside heavy-duty option.
Pros
- Designed for professional and amateur boxers
- Heavy bag chains and swivel included
- Available in soft fill only
- D-ring on the bottom for easy anchoring
- Filled to 100 pounds
- Made from high-quality leather
Cons
- Expensive price point
Bottom Line
Muscle strain and injury from boxing are common and can be prevented with the right boxing gloves paired with a soft but sturdy bag.
Reviewers love the Ringside bag for its heavy, durable design without feeling rough or hard.
Hanging punching bags help athletes get their cardio done in a breeze and are worth the money.
4. G4 Vision Antique Leather Heavy Bag
Punch, kick, and sharpen your boxing skills with a genuine leather heavy bag from G4 Vision.
The unique antique leather heavy bag comes with free 10-ounce boxing gloves for your training.
With a 35 cm diameter, you’ll have plenty of space to work on honing your fighting skills.
Pros
- Made from genuine cowhide leather
- Extra internal lining for more strength
- Comes in a 4-foot size
- Boxing gloves included
- 4 sturdy antique brass chains for durability
- Can be filled with sand
Cons
- Sold as an unfilled big
- Gloves are not real leather
Bottom Line
Hanging heavy bags are effective boxing equipment in your home gym or in any commercial setting.
The antique leather on this heavy bag provides a genuine feel and is soft on the hands.
Reviewers love this bag for its conditioning, including throwing punches, elbows, kicks, and shin conditioning.
3. Meister Standard Heavy Bag
Designed for boxing, MMA, and Muay Thai, the Meister standard heavy bag is built for commercial and home use.
This bag provides the ideal surface for striking, punching, low kicks, elbows, and knees as you develop your skills in the ring.
Sturdy chains and D rings hang this bag from the ceiling or any heavy structure without excess noise or bounce.
Pros
- 100-pound heavy bag
- 60-inch length and 14-inch diameter
- Thick military-grade textured vinyl construction
- Hangs with heavy-duty hanger straps with D rings
- Includes a reusable outer case for storage
Cons
- Some of the seams are inconsistent
- Inside materials tend to shift in time
Bottom Line
For a tough, durable hanging punching bag, look no further than the Meister Standard heavy bag.
Designed to be used on a daily basis without any shift in quality, it is one of the heavier bags on the market.
Reviewers love this punching bag for its affordability, quality of materials, and protective bag that is included with the punching bag.
2. Outslayer Standard Heavy Bag
As far as heavy punching bags go, Outslayer offers the perfect bag in terms of density and quality of vinyl.
Enjoy heavy resistance and hitting comfort during practice sessions to prepare you for competition.
Heavy-duty straps remove the need for any chains and reduce noise during use. These heavy punching bags will do wonders for your boxing and MMA drills and skill development.
Pros
- Quadruple-ply hanging heavy-duty straps
- Heavy duty backstitch
- Chrome-plated steel D rings
- Cotton fabric filling, no sand
- No chains necessary
- Includes a 10-year warranty
Cons
- Expensive price point
- Some hollow spots
Bottom Line
For training and defending boxing skills, the best punching bags should be resilient and durable for regular use.
Reviewers love this bag for its easy setup and solid feel, durable padding, and usability for kids and adults of various skill levels.
High-quality punching bags can be hard to find, and the Outslayer product is a solid choice for any skill level or type of training.
1. Progear Heavy Bag
Punch, kick, and build balance with the Progear Heavy punching bag as you level up your boxing skills.
This sleek, refined punching bag is a user favorite for its quality material, heavy-duty feel, and soft cotton interior.
As far as boxing bags go, the Progear bag checks every box and provides a seriously effective workout.
Whether you’re a seasoned pro or just looking for an intense cardio workout, this bag gets the job done and then some.
Progear caters its boxing gear to athletes who are particular about their bag’s size, quality, and weight.
This heavy bag is much heavier and more durable than a free standing punching bag and will help you develop strength, coordination, and balance.
Pros
- Weighs 150 pounds
- Designed for MMA
- Waterproof vinyl
- Quadruple backstitched reinforced exterior
- Filled with shredded cotton fabric for a soft feel
Cons
- Most expensive punching bag on this list
Bottom Line
Progear is easily one of the best punching bags in the game.
Whether a standard heavy or a freestanding punching bag is on your wishlist, this brand will knock it out of the park for your training.
Heavy-duty anti-rip straps will ensure a smooth workout as you train your shoulders, biceps, and upper back muscles with a full-body workout.
Reviewers love this heavy punching bag for its size and ability to withstand regular use without losing its shape.
FAQs About Standard Heavy Bags
Shopping for standard heavy punching bags requires a fair amount of research and knowledge. Get all your questions answered here before you make a purchase for your garage or home gym.
Q: What is a standard heavy bag?
The types of punching bags are the traditional heavy punching bag and the freestanding punching bag.
A standard heavy bag weighs upwards of 200 pounds and is designed for an adult to use during MMA and other boxing training.
These types of punching bags are installed in the ceiling or another durable structure with chains or straps and swing when kicked, punched, or elbowed.
Free-standing punching bags are usually fitted onto a permanent base, often filled with sand or water, so they don’t move around nearly as much when used.
Heavy bags are designed to improve your contact skills, like punching and kicking with force and speed.
A freestanding punching bag is designed for kick speed and agility and is best suited for smaller spaces where you don’t have as much room to move around.
Q: How heavy is a standard heavy bag?
A standard heavy bag is usually between 100 and 200 pounds. A good rule of thumb to follow is to work with a bag that is half your weight.
Most of the bags on this list weigh at least 150 pounds.
Several of the options we listed include bags that can have weight added, whether it’s water, sand, or filled with your choice of material.
For adults performing any type of upper or lower body workouts, a heavy bag should weigh at least 80 pounds.
Q: What is a good size heavy bag?
The best punching bags offer a large surface area for hitting and some swing so you can learn to move around the ring with your opponent.
If you’re a moderately strong athlete, 110 to 150 pounds is a great starting point for a heavy bag workout.
Athletes or boxers who want to train hard and build muscle quickly should work in this range to find the best bag that suits their needs and fitness goals.
Professional weightlifters and the strongest bodybuilders of all time likely work with a punching bag weighing a minimum of 200 pounds for a challenging workout.
Q: Is hitting the heavy bag a good workout?
There’s no better way to build strength, stamina, and balance in the gym or at home than with a boxing workout.
Working with a heavy bag that swings back, athletes of all skill levels can build muscles and improve cardiovascular fitness.
For boxing and MMA training, the best punching bag workouts help boxers hone their skills and coordination while learning to perfect their movements in the ring.
With a heavy-duty chain or straps for durability, you can punch, kick, and elbow to your heart’s content without having to worry about the security of the bag.
Q: Are heavier punching bags better?
Depending on your fitness goals and what you want to accomplish, working out with a heavy punching bag is a great addition to most fitness routines.
Heavy punching bags are ideal for boxing, Muay Thai, and MMA training. If you need to work on your strength and improve the shots you take in the ring, a heavier bag is ideal for this type of training.
Freestanding bags are designed for lighter, quicker movements and training, including uppercuts and kicking.
Summary
From budget bags to the most expensive bags for combat sports training, the quality of the bags on this list is unmatched.
Whether you’re looking for a quick boxing workout or want to use a boxing bag for Muay Thai or MMA training, there are great options for every skill level.
The best punching bags don’t have to cost a pretty penny and will give you an incredible full-body workout every time.
Here’s a quick recap of the 10 best standard heavy bags:
- Progear Heavy Bag
- Outslayer Standard Heavy Bag
- Meister Standard Heavy Bag
- G4 Vision Antique Leather Heavy Bag
- Ringside Heavy Bag
- UFC Octagon Lava Heavy Bag
- Century Standard Vinyl Heavy Bag
- MaxxMMA Heavy Bag
- RDX Heavy Boxing Bag
- PROLAST No-Rip Heavy Punching Bag
