What are the best home gyms?
Home gyms are compact units of gym equipment designed for multiple exercises all at one station.
A multi-gym setup works your entire body, from your neck and shoulders to your abs and calf muscles.
Home gyms fit nicely in the basement, garage, or spare room so that you can easily work on your weight training goals at home.
Whether you’re looking for an alternative to a pricey gym membership or just want the flexibility and convenience to train any time of day, then investing in one of the best home gyms could be the answer for you.
There are many multi gym brands out there, but which ones offer the best value and quality?
We’ve put together this list to help you find the right home gym for your needs.
The Best Home Gyms Compared
Our equipment lists are created by researching the best-reviewed products from the most reputable companies and web sources.
Here’s our list of the 10 best home gyms:
In A Rush? Here’s Our Top Pick:
10. Bowflex – PR3000 Home Gym
When looking for a compact home gym that saves space without compromising workout options, the Bowflex PR3000 is a popular choice.
The strong steel construction and 50+ exercise options make it a smart investment, plus you can choose from 5-210 lb.
Power Rod resistance. If you want, you can upgrade the resistance to 310 pounds to take arm and leg workouts to another level.
The multi-use hand grip and ankle cuffs add flexibility for enhanced performance, while the Quick Change Power Rod system maintains smooth movement for safe support.
The upholstered roller cushions keep you comfortable during leg extensions and curls.
This home gym’s assembled dimensions are 64 x 41 x 83 inches (L x W x H), and there are instructional reminders on the machine to help guide fast and effective home workouts.
- Compact home gym with over 50 exercises.
- Power Rod resistance ranging from 5 to 210 lb.
- Cushioned leg extensions and curls.
- Multi-use hand grip for better flexibility.
- Instructional placard for quick reminders.
- No cable changes needed.
- No leg curls or pulldown bar.
9. Bowflex – Xtreme 2SE Home Gym
If resistance training is at the top of your fitness goals, then the Bowflex Xtreme 2SE is a great option offering over 70 exercises to work the entire body.
The 210 lb. Power Rod resistance can be upgraded to 310 or 410 lb., while the Quick Change Power Rod system provides multiple cable and pulley positions.
The lat bar, squat bar, and ab training strap are included so you can start training as soon as the assembly is finished.
Bowflex says its heavy-duty steel frame is incredibly durable thanks to its long-lasting construction.
The home gym also comes with seven free workout regimens built by trainers.
There’s an ergonomic adjustable seat with a high-density foam cushion, plus a five-way hand grip and ankle cuffs for greater versatility while working out at home.
This modern multi-gym measures 95 x 38 x 84 inches (L x W X H).
- Compact home gym with over 70 exercises.
- Ideal for resistance training with 210 lb. Power Rod setup.
- Adjustable cable and pulley positions.
- Heavy-duty steel frame.
- Ergonomic cushioned seat.
- Five-way hand grip for optimal comfort.
- No leg curl option.
- Some users say Power Rod weight is not the same as free weights.
8. Body-Solid – StrengthTech EXM2500S Home Gym
Body-Solid’s leading single stack home gym design has a 210 lb. selectorized iron weight stack with 10 lb. plates.
The heavy-duty construction is protected by a powder coat finish plus the manufacturer’s lifetime warranty.
There’s a pec station, press arm, and leg developer in addition to high, mid, and low pulleys for comprehensive workouts in a compact home gym.
DuraFirm pads offer ample cushioning for a wide range of exercises such as chest press, reverse pec, leg curl, and leg abduction.
The separate pec-fly station with its own seat is a popular feature that sets this gym apart from similar models.
It comes with a lat bar, straight bar, and utility/ab straps. This lightweight home gym weighs 446 pounds and measures 83 x 51 x 83 inches (L x W X H).
- 210 lb. steel weight stack with heavy-duty construction.
- Pec, press, and pulley stations.
- Leg developer targets upper and lower leg muscles.
- Lightweight compared to other home gyms at 446 pounds.
- Comes with lat/straight bar and utility/ab straps.
- Manufacturer lifetime warranty.
- Needs a lot of floor space.
- Lengthy assembly process.
7. Body-Solid – G6BR Bi-Angular Home Gym
Body-Solid makes a high-quality, bi-angular home gym for convenient and compact weight training.
This stylish red and black home gym is made of iron and plastic with 20 fluid resistance levels.
You can enjoy six workout stations, including bi-angular press arms, lat pulldown, ab crunch, leg extension, seated row, and pec equipment.
This machine uses a 210 lb. selectorized weight stack with an optional 260 lb. weight stack.
The brand says this home gym’s bi-angular press arms support a natural range of motion with resistance from two directions simultaneously.
This produces 25% greater muscle interaction with smooth and fluid movements and effectively minimizes the chance to rest chest muscles.
This home gym is 84 x 58 x 84 inches (L x W x H) and weighs 547 pounds, making it a lightweight alternative to some heavier home gyms out there.
- Balanced upper body development with bi-angular design.
- Increases muscle interaction to build more muscle.
- Support natural motion with targeted resistance.
- Six workout stations with press arms, ab crunch, and leg extension.
- Seated row, lat pulldown, and pec stations.
- SmoothGlide bearing system backed by manufacturer’s warranty.
- Some stations can get in the way of others while working out.
6. Body-Solid – EXM3000LPS Home Gym
Body-Solid has the best multi-station home gym featuring seven exciting workstations, including multi-press, leg press, pec, leg extension, lat pulldown, low pulley, and ab crunch.
Three people can train simultaneously with this selectorized gym designed for total-body toning and strengthening.
Dual 210-pound alloy weight stacks offer ultra-smooth and quiet performance.
Body-Solid is a reputable home gym manufacturer with commercial-rated models.
This one has dual overhead cams with six increment settings for intense pec workouts and a leg developer for extensions and curls.
There is an optional vertical knee raise and dip station too.
Its dimensions are 91 x 73 x 83 inches (L x W x H) with a total weight of 947 lb, and all stations have DuraFirm back and seat pads.
- Seven stations to accommodate three-person training.
- Includes multi-press, leg press, pec, and leg extension.
- Lat pulldown, low pulley, and ab crunch offer more workouts.
- Ultra-smooth operation with dual 210-pound alloy weight stacks.
- Ergonomic cushioning with commercial-rated design.
- Backed by lifetime manufacturer’s warranty.
- Heavy machinery and can take up to 10 hours to assemble.
5. Inspire Fitness – Home Gym
Inspire Fitness has the best functional trainer home gym with an innovative cage system and comfortable bench.
The heavy-duty tubular steel frame and precision steel ball-bearing system give you smooth, maintenance-free action.
This is a fully loaded system featuring preacher curl and leg extension attachments. The manufacturer offers a limited lifetime warranty too.
This home gym package includes two multi-ring D handles; rubber D handles, an ankle strap, and a multi-function belt.
The Smith Machine setup has six pulleys, a pull-up bar, a power rack, and a free-weight Smith bar.
The dual-racking system lets you rack the Smith bar and another free-weight bar at the same time. The dimensions are 99 x 75 x 86 inches (L x W x H) with the bench.
- Functional trainer with solid steel frame and commercial grade cables.
- Six total pulleys with adjustable wide, narrow low, and narrow high options.
- Dual racking system for Smith bar and free weight bar.
- Precision steel ball-bearing system.
- Comes with multi-ring D handles, ankle strap, and multi-function belt.
- Includes preacher curl and leg extension attachments.
- Requires Olympic weight plates, cannot be hooked to regular weight stacks.
4. Commercial Home Gym – Complete Home Gym
Commercial Home Gym makes the best Smith machine home gym with this complete unit featuring high-strength cables and built-in weights.
It has 12 adjustable heights and a 1:1 pull ratio, with two 176 lb. weight stacks and numerous attachments, including the leg press and rotational core trainer.
The deluxe set comes with bench and plate weights, including two each of 55, 45, 35, 25, 10, and 5 lb. weights.
The manufacturer says its strong commercial-style machine is counterbalanced with sealed bearing pulleys for smooth operation every time.
Its dimensions are 79 x 49 x 90 inches (L x W x H), with a 990 lb. limit for the racks and a 770 lb. limit for the barbell.
There are six storage slots for weights and bar storage too. Some of the most popular exercises include lat pulldowns, bench presses, and squats.
- High tension 2,000 lb. cross cables and 16 adjustable heights.
- Multi-functional workout options for arms, chest, back, and legs.
- Power cage supports bench press and squats.
- 5-way grip pull-up bar and J hooks for dips.
- Includes 2x safety spotter bar for solo workouts.
- Counterbalanced design with plate weights included.
- No option to add more weight to the pulleys.
3. Body-Solid – G9S Home Gym
The Body-Solid G9S is a two-stack home gym offering commercial gym training with a pair of 210 lb. selectorized weight stacks.
The traditional press bar maximizes chest concentration and muscle development, while the leg developer station has a SmoothGlide Bearing System and an accurate pivot point to complement natural movement.
This home gym has 2,200 lb. tension strength and steel aircraft cables with swiveling ends for better durability.
Body-Solid says its home gym is low maintenance and compact, making it ideal for leg press, calf raise, and donkey kickbacks.
Perfect pec, low row, and main press stations offer many more total-body workouts.
An optional GKR9 VKR station supports dip, and vertical knee raises too.
The G9S home gym measures 89 x 70 x 84 inches (L x W x H) and comes with revolving lat and straight bars, ankle/ab/tricep straps, a total body workout DVD, water bottle, and towel holder.
- Multi-station design with two 210 lb. weight stacks.
- SmoothGlide Bearing System supports safe, smooth movement.
- Perfect pec, leg press, low press, and main press station.
- 2:1 leg press ratio for 420 lb. resistance.
- Commercial rated construction by trusted brand.
- Wide range of optional add-ons, including dip and vertical knee raise station.
- Assembly may take a long time.
- Some popular attachments like preacher curl and thigh abductor are not included.
2. MiM USA – Hercules 1001 Home Gym
If you’re ready to splurge on a home gym, the MiM USA Hercules 1001 is a worthwhile investment.
It features a commercial Smith machine, functional trainer, power cage, dip bars, leg press, jammer arms, weight bench, and leg extension with all the accessories you need for complete strength workouts.
Features include hard-chrome plated sleeves, Olympic bar storage, and rubber stoppers for a smooth slide.
This home gym is made of reinforced steel and comes in a sleek black and red color, with a maximum weight capacity of 800 lb.
Its assembled dimensions are 67 x 87 x 91 inches (L x W x H), and there’s ample space to store barbells, weight plates, and cable attachments.
MiM USA says its efficient home gym setup can be used for hundreds of exercises, including deep squats, deadlifts, incline chest press, and triceps extension, just to name a few.
- Option for hundreds of exercises in one machine.
- Built-in barbell and weight plate storage.
- Designed for 24/7 commercial exercise.
- Sturdy reinforced steel frame.
- Accessories include bars, straps, and handles.
- Lifetime warranty on frame.
- Comes in 12 packages for assembly.
- Weight plates not included.
1. Body-Solid – Triple-Stack Multi-Station Gym
Body-Solid Triple-Stack is the best all-in-one home gym with 10 unique stations for intense full-body strength building.
There’s no shortage of exercise to do with this complete home gym, featuring three 210-pound stacks and a total weight of 1,340 pounds.
Multiple users can work out simultaneously and take advantage of the bench press and kick assist lever for a full range of motion and safe stretching.
The strong 2 by 4-inch steel mainframe minimizes torsional flex and measures 133 x 91 x 83 inches (L x W x H).
There’s an optional leg/calf press station to upgrade for four users, and all DuraFirm seat pads have lumbar support and hydraulic and pop-pin adjustments.
This ultra-versatile and comfortable home gym comes with a lat bar, low-row bar, utility strap, workout DVD, and poster.
- Wide range of upper and lower body workouts.
- Three 210-pound stacks and optional leg/calf press station.
- Pec, row, leg, and low-row station.
- Up to four people can exercise at the same time.
- DuraFirm seat pads for lumbar support.
- Protected by Body-Solid limited lifetime warranty.
- Large system requires ample space and longer assembly time.
FAQs About Home Gyms
We know you may be interested in the benefits of at-home workouts, so here are our answers to some frequently asked questions about home gyms.
Q: What Is a Home Gym?
A home gym combines different gym equipment into one compact unit to allow multiple exercises at one station.
Also known as a multi-gym, a home gym gives users the chance to work out in their own house, whether in a spare room, garage, or basement.
Home gyms provide total body workouts with press, row, and extension elements for arms and legs.
Q: What Are the Benefits of a Home Gym?
Home gyms offer all the benefits of strength training, including reduced body fat, effective weight management, strong bone development, and increased lean muscle mass.
Perhaps the best thing about home gyms is the wide variety of weight training workouts you can do without even leaving the house.
Different stations target the shoulders, arms, back, and legs, and multi-stack home gyms allow several people to work out at the same time.
Q: Who Can Benefit from a Home Gym?
All adults can benefit from a home gym.
About 117 million people or half of all adults in the U.S. have at least one preventable chronic disease, but regular physical activity can have a positive impact on overall health and disease prevention.
It’s important to prioritize strength training, whether at a beginner level to maintain muscle strength or at the competitive level like bodybuilders.
If you want to increase muscle mass and burn fat effectively, then a home gym could work well for you.
Q: Are Home Gyms Effective?
Home gyms are effective in boosting muscle development and burning fat.
With the right home gym setup, you can get the same style of workout you’d get at a commercial gym with greater convenience and comfort, knowing you’re in your own home.
Experts say adults should target major muscle groups with strength training at least two times a week, if not more, and a home gym helps you accomplish that.
Q: What Are the Different Types of Home Gyms?
You can get home gyms with different weight levels and station designs, including single or multi-stack.
Some home gyms are better for one or two people, while others support up to four users working out at the same time.
When shopping for home gyms, look for ones with the stations you want the most, such as Smith machines, leg press, leg extension, bench press, ab crunch, and pec stations.
All of these home gym stations allow for quality strength training to maintain muscle mass and function.
Q: Are Home Gyms Worth It?
Home gyms are definitely a worthwhile investment due to all the benefits of resistance training, including enhanced muscular strength, endurance, and mass.
With home gyms, you may work out any time you want, and you can squeeze in quick fitness routines to start or end the day.
The more safe and effective weight training you do, the more muscle development you can achieve, even if you don’t make it to a commercial gym all the time.
Some people even use home gyms in place of a traditional gym membership because they can get such a wide variety of workouts with one compact unit.
Q: Which Home Gym to Choose?
Choosing a home gym depends on your preferred exercises and how much space you want the multi gym to take up.
Always check the dimensions to make sure you can fit the home gym in a spare room, garage, or basement space.
Some home gyms come with more weight or additional stations for even more exercises, which can help you decide on the right system for you.
You may want to consider the brand and manufacturer’s warranty, as well as everything that’s included in the home gym package.
The best home gyms give you a total body workout in the comfort of your own home.
Modern multi gym designs feature upper and lower body workout equipment combined into one easy-to-use system.
You can use pec, row, press, and leg stations to smash your fitness goals and stay accountable even if you can’t get out to the gym.
Some people cancel their gym memberships altogether because they’ve invested in one of the best home gyms!
Here’s a quick recap of the 10 best home gym machines:
- Body-Solid – Triple-Stack Multi-Station Gym
- MiM USA – Hercules 1001 Home Gym
- Body-Solid – G9S Home Gym
- Commercial Home Gym – Complete Home Gym
- Inspire Fitness – Home Gym
- Body-Solid – EXM3000LPS Home Gym
- Body-Solid – G6BR Bi-Angular Home Gym
- Body-Solid – StrengthTech EXM2500S Home Gym
- Bowflex Xtreme – 2SE Home Gym
- Bowflex – PR3000 Home Gym