What are the best banana heavy bags for kickboxing/Muay Thai?
For an intense cardio and strength training workout, many athletes use a heavy punching bag to train.
Banana bags are one form of heavy bag that is ideal for skill development in Muay Thai and kickboxing.
From low kicks to strikes and perfecting your form, the best banana heavy bags for kickboxing and Muay Thai are a must-have item in your home gym.
The 5 Best Banana Heavy Bags for Kickboxing/Muay Thai
When researching the top banana heavy bags for Muay Thai training, we took into account the brand reputation, quality of the bag, durability, and price.
We also consider user reviews to ensure you are getting the most accurate information from reputable web sources.
Here’s our list of the 5 best banana heavy bags for kickboxing/Muay Thai:
In A Rush? Here’s Our Top Pick:
5. Title Classic Banana Heavy Bag
For a durable vinyl heavy banana bag that can be secured to the floor and the ceiling, the Title Classic is worth every penny.
With a center-aligned weight for precision and balance and a water-repellent cover, you can train for Muay Thai without worrying about securing your banana bag.
At 72 inches tall, athletes of all sizes and heights will be able to train their low kicks and movements with Muay Thai banana bags. Perfect your form and build confidence in the ring using a banana bag to train.
Develop your balance and coordination as you perform a lower-body strength training program with a banana bag.
- Weighs 100 pounds
- Packed with poly fiber filler
- Center aligned weight
- Made with durable vinyl material
- Cross-stitched canvas backing
- Triple-enforced D-ring attachments & steel hanging chain
- May be too large for smaller fighters
Durable synthetic leather construction creates the ideal bag to train your Muay Thai weapons and develop skills like head kicks and body kicks in the ring.
Title Classic emphasizes quality, durability, and value in every boxing product they create, and this banana bag is no different.
Muay Thai banana bags help build power and strength in any athlete at any skill level, and you’ll notice your upper and lower body strength improve.
Reviewers love this banana heavy bag for its balance, durability, and feel.
It’s just firm enough to get the resistance you need without straining muscles or causing soreness without being too soft that you don’t feel like you’re getting a workout in.
This banana bag can be secured to the floor or ceiling, whatever your preference is. Fighters will enjoy this bag’s security during their skill development and training.
4. Proslayer Banana Heavy Bag
Train your combination movements, including punching, kicking, and knee strikes, with the Proslayer Banana Heavy Bag.
With an emphasis on durability, while also offering a slightly lighter weight for boxers, Proslayer offers a competitive bag that rivals the best Muay Thai banana bags on this list.
If you’re interested in improving your low kicks and striking skills, this is a product worth checking out.
Whether you’re new to Muay Thai or a seasoned pro, you likely know the importance of having a bag in your home gym to train with.
The long and thin design allows boxers and fighters to move from different angles and improve coordination and agility during MMA training.
- Weighs 150 pounds
- Designed for kickboxing, MMA, and Muay Thai training
- 6 feet tall
- Lifetime warranty on stitching and seams
- Webbing handles and heavy-duty D rings
- Thinner feel than others on this list
- Comes unfilled and without chains
Reviewers love this banana bag for its affordability and weight customization.
It comes unfilled, so you can fill it with the material of your choice and control how much weight you add.
Build upper body strength and perfect your low kicks easily with the Proslayer banana bag. It’s a great price point and offers a high-quality training experience.
As one of the lighter bags on this list, Proslayer is still one of the best banana bags that money can buy.
Ideal for training sessions for kids, teens, and adults just getting into the sport, the Proslayer banana bag is a high-quality choice that won’t break the bank.
Install it in your home gym, garage, or any other place in your home, and get to work with one of the best banana bags on this list.
3. Fairtex Banana Heavy Bag
For over 50 years, Fairtex has been a household name for boxing, MMA, and Muay Thai equipment, earning its name at the top of our list for good reason.
The Fairtex banana bag checks every box for athletes from skill levels ranging from beginner to seasoned pro.
It offers a solid workout for every skill, from head kicks to body kicks, low kicks, and striking practice.
Beat out your stress and energy with a heavy bag designed for Muay Thai training. Perfect new skills and increase your competitiveness in the ring.
- Made with high-quality synthetic leather
- Unique shape for various striking skills
- Sturdy straps and swivel
- Around 70 inches tall
- Handmade banana bag
- Stitching could be better
If you’re training Muay Thai, kickboxing, or MMA, a solid practice bag is a must-have piece of equipment for any home gym.
Where other banana bags may not provide intense training sessions, Fairtex goes above and beyond with its banana bag.
Perfectly designed for a home gym or commercial setting, the Fairtex banana bag brings a heavy-duty product that is ideal for use as a training bag.
2. MACS Banana Heavy Bag
MACS provides a thoroughly designed, hand-crafted banana bag that can hold up against the toughest Muay Thai training.
To ensure the leather lasts through many training sessions, the MACS banana bag has a durable tri-layered skin cover so athletes can give it their all.
The center-aligned weight offers force dispersion and balance, which is more than what a standard heavy bag can offer.
Enjoy increased hand protection and a soft striking surface with the MACS Muay Thai banana bag.
- Poly rubber interior liner
- Tri-layered power skin
- Solid steel snap hook hanger
- D-ring for secure bottom attachment
- Weighs 85 pounds, 100 pounds filled
- No additional chains required
- May be too heavy-duty for some users
- Expensive price point
The MACS Banana bag is made of a dense vinyl material that accurately feels like a strong opponent, so you can really put your Muay Thai training to the test.
Working with a heavier bag will allow you to move quickly and learn to adapt to striking, kicking, and punching with ease.
Even in the toughest Muay Thai gym, this banana bag is built to last and will hold up against the most intense training sessions for longer periods of time.
It is hands-down one of the best Muay Thai training bags any skill level can use in the gym or at home.
1. Ring To Cage Banana Heavy Bag
The best banana bag on this list is, without a doubt, the Ring to Cage Banana Heavy Bag.
When choosing our number one spot on this list, we factored in price, durability, quality of materials, and user reviews.
Fortunately, the Ring to Cage banana bag checks every box for Muay Thai training, kickboxing, and MMA.
When working with a banana bag or a punching bag, be sure to grab your favorite boxing gloves to keep your hands protected and secure.
Whether you’re looking for ground-and-pound MMA training gear or a Muay Thai heavy bag, the Ring to Cage banana bag hits it out of the park.
- Comes in filled and unfilled options
- Triple stitched with heavy-duty polyester
- Nylon web straps make no chain required
- Leather reinforcements and lace-up closing system
- Weighs 110-120 pounds and is 6 feet tall
- Expensive price point
Training Muay Thai and MMA means you need quality boxing equipment to hone your skills.
Reviewers love this banana bag for its durability and heavy-duty design. It’s more durable than genuine leather and will hold up against the toughest sessions.
Muay Thai banana bags are typically made from vinyl rather than genuine leather to improve their longevity and the quality of training.
Beginners and advanced athletes can utilize the Ring to Cage banana bag for different exercises.
FAQs About Banana Heavy Bags for Kickboxing/Muay Thai
As you shop for banana bags, you may need clarification on the difference between training bags for MMA, kickboxing, and Muay Thai.
Get all your questions about banana bags answered in this section.
Q: What is a banana punching bag?
A banana punching bag is a longer, thinner version of a traditional heavy punching bag.
Usually around 6 feet in length and 20 inches wide, banana bags are used to train for MMA, kickboxing, and Muay Thai.
Banana bags are designed for low kicks and striking because of their heavy weight. Banana bags also hang closer to the floor, making kick practice easier for athletes of all heights and sizes.
Q: How heavy should a banana bag be?
Most heavy banana bags should weigh anywhere starting at 130 pounds and up.
The most common rule of thumb is to work with a punching bag that is half your weight in order to properly train your muscles and improve your power.
Depending on your skill level and goals in the ring, using a heavy banana bag during Muay Thai training can help improve your overall physical fitness, power, and strength.
If you want to sharpen your kicking skills, a heavy banana bag can provide the level of intensity you need to perfect your form and build power.
Q: How tall is a banana bag?
Most standard banana bags are 72 inches or 6 feet tall.
The height of a banana bag is designed to provide a full-body, total-contact workout. It differs from a heavy bag, which is traditionally shorter and designed for sparring and punching.
Q: Should a banana bag touch the floor?
As a kickboxing staple, a banana bag can touch the floor or rest a few inches above the floor.
Because banana bags are designed for low kicks and striking, the closer the bag is to the floor, the more balance and accurate your movements will become.
Typically, the bottom of a 6-foot bag should sit between 3 and 6 inches from the floor. Banana bags that touch the floor can reduce any movement to improve your skills and development.
Q: Is a banana bag good for boxing?
While you’ve most likely seen a banana bag in a Muay Thai gym, these types of bags are used in various kickboxing and MMA gyms for training.
Similar to the best punching bags, banana bags can facilitate a cardio workout that allows boxers to practice punches, kicks, elbows, and striking.
In combat sports, practicing with various equipment will help fine-tune your fighting skills, particularly sparring, punching, and striking.
Elevating your training sessions with a high-quality banana bag that is designed for your skill levels.
Boxers and athletes of all calibers can utilize banana bags for various training and workouts.
For a versatile, challenging workout that shares skills and trains the whole body, the banana bag will fit perfectly in your home gym.
Here’s a quick recap of the 5 best banana heavy bags for kickboxing/Muay Thai:
- Ring to Cage Banana Heavy Bag
- MACS Banana Heavy Bag
- Fairtex Banana Heavy Bag
- Proslayer Banana Heavy Bag
- Title Classic Banana Heavy Bag